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Dumbbell Straight Legs Deadlift we de mek yu fil fayn

Profayiri y'eby'okufuna

Parti ya muntuMbili
EmpandikaMwafumbwa.
amagezi agakubyaErector Spinae, Gluteus Maximus
amagezi ag'omusaHamstrings
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Okuwandikira ku Dumbbell Straight Legs Deadlift we de mek yu fil fayn

Di Dumbbell Straight Legs Deadlift na ɛksesaiz we de mek pɔsin gɛt trɛnk we i de tɔch mɔ pan di hamstrings, glutes, ɛn di lɔwa bak, we de ɛp fɔ mek di mɔsul dɛn bɔku ɛn fɔ mek di pɔsin tinap fayn. Na fayn wokɔt fɔ ɔl tu di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs i kin izi fɔ chenj am bay di wan wan trɛnk lɛvɛl. If yu put dis ɛgzampul insay yu rutin, dat kin ɛp fɔ mek yu bɔdi gɛt mɔ trɛnk, mek yu bɔdi alaynɛd ​​fayn fayn wan, ɛn ɛp yu fɔ muv ɛvride, ɛn dis kin mek i bi valyu tin fɔ ad to ɛni wokɔt rijim.

Okukubidde ku: Nkugiyigisa Dumbbell Straight Legs Deadlift we de mek yu fil fayn

  • Kip yu leg dεm stret כ bεn sכmtεm na di kכn, bεnd sכmtεm na di wεst, lכs di dכmbεl dεm tכwεd di grכn.
  • Mek shɔ se yu bak stret ɛn yu chɛst de ɔp, ɛn kɔntinyu fɔ put di wet dɛn dɔŋ te yu fil se yu hamstring dɛn dɔn strɛch.
  • Stɔp fɔ smɔl tɛm na di bɔt ɔf di muvmɛnt, dɔn smɔl smɔl es yu bɔdi bak to di say we yu bigin, ɛn kip di wet dɛn nia yu bɔdi.
  • Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip di rayt fɔm ɔlsay na di ɛgzampul.

Amakulu mu kubiteekamu Dumbbell Straight Legs Deadlift we de mek yu fil fayn

  • Kip di Dɔmbɛl dɛn Klos to Yu Bɔdi: Wan ɔda mistek na fɔ ol di dɔmbɛl dɛn tu fa frɔm di bɔdi. Dis kin mek yu bak strɛs we yu nɔ nid. Kip di dɔmbɛl dɛn nia yu bɔdi ɛn lɛ dɛn slayv dɔŋ yu leg dɛn as yu de put yu bɔdi dɔŋ.
  • Kɔrɛkt Fut Pozishɔn: Yu fut fɔ de apat lɛk yu hip. Nɔ put yu fut dɛn tu wayd ɔ tu smɔl. Dis go ɛp fɔ mek yu balans ɛn stebul ɔl di tɛm we yu de du di ɛgzampul.
  • Kɔntrol di Muvmɛnt: Nɔ rɔsh fɔ du ɛksɛsayz. Lɔs di dɔmbɛl dɛn sloslo ɛn di we we yu go ebul fɔ kɔntrol, dɔn es dɛn bak ɔp wit pawa. Dis go ɛp fɔ mek di kɔrɛkt mɔsul dɛn wok ɛn mek i nɔ wund. 5. 5.

Dumbbell Straight Legs Deadlift we de mek yu fil fayn Ebitala by'omuyigiriza

Mwebale kuteekamu Dumbbell Straight Legs Deadlift we de mek yu fil fayn?

Yes, di wan dɛn we de bigin kin rili du di Dumbbell Straight Legs Deadlift ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet ɛn pe atɛnshɔn fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ wund. I fayn bak fɔ mek yu gɛt pɔsin we de tren yu ɔ pɔsin we gɛt ɛkspiriɛns fɔ gayd yu fɔ du di ɛgzampul fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan. As yu de strɔng ɛn fil fayn fɔ du di ɛksesaiz, yu kin ebul fɔ mek yu bɔdi wet smɔl smɔl.

Ki kitiibwa eby'okukozesa omuntu Dumbbell Straight Legs Deadlift we de mek yu fil fayn?

  • Stiff-Leg Dumbbell Deadlift: Insay dis vεryushכn, dεn kin kip di leg dεm strεt כ sכmtεm bεn, we de put mכr εmfaz pan di hamstring dεm εn di lכw bכk.
  • Dumbbell Sumo Deadlift: Dis vεryushכn involv fכ tinap bכku εn sכt rεnj fכ muv, we i de tכk to di glut dεm, di hamstring dεm, εn di insay thigh dεm.
  • Dumbbell Romanian Deadlift: Dis vεryushכn involv fכ muv sloslo, mכr kכntrol, kip di tεnshכn pan di hamstring dεm εn glut dεm tru di כl εksεsayz.
  • Dumbbell Deadlift wit Row: Dis de kam togɛda tradishɔnal dumbbell deadlift wit wan row we de ɔp di muvmɛnt, we de ad wan ɔpa bɔdi kɔmpɔnɛnt to di ɛgzampul.

Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Straight Legs Deadlift we de mek yu fil fayn?

  • Glute Brij dεm: Glute brij dεm de tכk bכt di sem mכsul grup dεm we di Dumbbell Straight Legs Deadlift, spεshal wan di glut εn hamstring dεm, bכt frכm difrεn angle, we de gi kכmprεhεnsiv wokaut fכ dεn mכsul dεm ya εn i de εnhans di bεnεfit dεm fכ di dεdlift.
  • di lכng dεm: di lכng bכdi εksεsayz na כda lכw bכdi εksεsayz we de kompliment di Dumbbell Straight Legs Deadlift biכs dεn de tכk bכt di kכdrisεps, hamstring dεm, εn glut dεm, bכt i de wok bak pan di hip flekshכn dεm, we de gi wan wכl-raun lכw bכdi wokכt we kin impruv כl tu di trεnk εn fleksibiliti.

Amagamba ag'ewayogenze Dumbbell Straight Legs Deadlift we de mek yu fil fayn

  • "Dumbbell Deadlift fɔ Hips".
  • "Strayt Legs Deadlift wit Dumbbell".
  • "Dumbbell Eksesaiz fɔ Hip Strɔng".
  • "Hip-targeting Dumbbell Dedlift" we yu de yuz.
  • "Hips Wokout wit Dumbbells".
  • "Strayt Leg Dumbbel Deadlift Teknik".
  • "Strength Trenin fɔ Hips wit Dumbbells".
  • "Dumbbell deadlift hip eksasaiz".
  • "Hip Strɔng Dumbɛl Dedlift".
  • "Strait leg deadlift dumbbell wokaut".