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Smith Bent Knee Gud mɔnin

Profayiri y'eby'okufuna

Parti ya muntuMbili
EmpandikaMashĩnĩ ya Smith
amagezi agakubyaErector Spinae, Gluteus Maximus
amagezi ag'omusaHamstrings
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Okuwandikira ku Smith Bent Knee Gud mɔnin

Di Smith Bent Knee Gud Mɔnin na ɛksesaiz we de mek pɔsin gɛt trɛnk we i de tɔk mɔ bɔt di ɔda pat na di bɔdi we de dɔŋ, di hamstring dɛn, ɛn di glut dɛn. na fayn fayn choice fכ wan wan pipul dεm na eni fitnes lεvεl, patikyuכl dεn wan dεm we de luk fכ εnhans dεn posita chen trεnk εn stεbiliti. If yu put dis ɛksesaiz insay yu rutin, yu go ebul fɔ mek yu bɔdi strɔng, aw yu de tinap, ɛn yu go ebul fɔ ridyus di risk fɔ mek yu gɛt bak injury.

Okukubidde ku: Nkugiyigisa Smith Bent Knee Gud mɔnin

  • Stand wit yu fut dɛn we de nia yu sholda, yu de fes fa frɔm di mashin, ɛn put di barbɛl akɔdin to di bak pat pan yu sholda dɛn.
  • Bɛn yu ni dɛn smɔl, ɛn kip dɛn na dis pozishɔn ɔl di tɛm we yu de du di ɛksesaiz.
  • Lean fɔ go bifo na yu hip, kip yu bak stret, te yu bɔdi klos fɔ paralel to di flɔ.
  • Smɔl smɔl go bak to di say we yu bigin bay we yu de go tru yu hip dɛn, mek yu kɔntinyu fɔ bɛn smɔl na yu ni dɛn ɛn kip yu bak stret ɔlsay.

Amakulu mu kubiteekamu Smith Bent Knee Gud mɔnin

  • Kɔntrol Yu Muvmɛnt: Nɔ rɔsh fɔ du ɛksɛsayz. Di ki fɔ mek yu du di Smith Bent Knee Good Morning fayn fayn wan na fɔ kɔntrol yu muvmɛnt. Lɔs yu ɔpa bɔdi sloslo ɛn es am bak ɔp di we aw yu go ebul fɔ kɔntrol am. Dis go ɛp fɔ mek di mɔsul dɛn wok fayn fayn wan ɛn fɔ mek i nɔ gɛt bɔku bɔku injury.
  • Kip di Ba Klos: Wan ɔda mistek we dɛn kin mek na fɔ lɛ di ba drɛf kɔmɔt nia di bɔdi. Di bar fɔ de nia yu bɔdi ɔl di tɛm we yu de du di ɛgzampul. Dis kin ɛp fɔ mek yu balans ɛn mek shɔ se dɛn de wok di rayt mɔsul dɛn.
  • Nɔ Ovalod di Ba: Start wit wan wet we yu go ebul fɔ handle fayn fayn wan ɛn smɔl smɔl yu fɔ mek i go ɔp as yu trɛnk de go bifo

Smith Bent Knee Gud mɔnin Ebitala by'omuyigiriza

Mwebale kuteekamu Smith Bent Knee Gud mɔnin?

Yes, di wan dɛn we de bigin kin du di Smith Bent Knee Gud Mɔnin ɛgzampul, bɔt i impɔtant fɔ bigin wit layt wet ɛn pe atɛnshɔn pan di rayt fɔm fɔ mek dɛn nɔ gɛt injuri. Dis eksasaiz de target di lכw bכk, glut, εn hamstrings. I fayn fɔ mek pɔsin we de tren yu ɔ pɔsin we gɛt ɛkspiriɛns gayd yu fɔ du di wok fɔs te yu fil fayn fɔ du am fɔ yusɛf. Mɛmba ɔltɛm fɔ wam yusɛf bifo yu bigin ɛni ɛksesaiz ɛn kol afta yu dɔn du am.

Ki kitiibwa eby'okukozesa omuntu Smith Bent Knee Gud mɔnin?

  • di Smith Machine Gud Morning wit a Twist inkorpor sכm twist na di tכp pat pan di muvmεnt fכ εngage di obliques εn כda kכr mכsul dεm.
  • Di Singl-Leg Smith Machine Gud Mɔnin de pe atɛnshɔn pan wan leg wan tɛm, we de mek balans ɛn yunilatɛral trɛnk bɛtɛ.
  • Di Waid-Stans Smit Mashin Gud Mɔnin de tɔch di insay shɔl ɛn glut mɔ intensiv wan bay we i de adopt wan wayd stays.
  • Di Smith Machine Gud Mɔnin wit Resistance Bands de ad wan ekstra layt fɔ resistance, we de mek di difikulti ɛn mɔsul ɛnjɔymɛnt go ɔp.

Eby'okukozesa omulungi okugabana n'eby'omanyi Smith Bent Knee Gud mɔnin?

  • Dedlift: Dedlift de wok bak di lכw bכk, glut, εn hamstring dεm, we lεk di Smith Bent Knee Good Mornings, bכt dεn involv difrεn muvmεnt patεn, we kin εp fכ impruv di כvala trεnk εn stebiliti na dεn mכsul dεm ya.
  • Hip Thrusts: Hip thrusts dεn de tכk bכt di glut dεm εn hamstring dεm dεn wan dεm, we lεk di Smith Bent Knee Good Mornings, bכt dεn de put mכr εmfaz pan di hip εkstenshכn muvmεnt, we kin εp fכ mek dεn mכsul dεm ya strכng εn tכn mכr.

Amagamba ag'ewayogenze Smith Bent Knee Gud mɔnin

  • Smith mashin hip eksasaiz
  • Smith Bent Knee Gud Mɔnin wokɔt
  • Hips wokaut wit Smith mashin
  • Strɔng di hip dɛn we yu de yuz Smit mashin
  • Smith mashin eksasaiz fɔ hip
  • Gud mɔnin ɛksɛsayz wit Smit mashin
  • Smith Bent Knee Gud Mɔnin rutin
  • Hip targeting Smith mashin wokɔt
  • Smith mashin fɔ mek yu hip strɔng ɛksɛsayz
  • Smith mashin wokɔt fɔ hip mɔsul dɛn.