Lay Bak Ekstenshɔn wit Prɛs
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Lay Bak Ekstenshɔn wit Prɛs
di Lay Bak Ekstenshכn wit Prεs na wan kכmprεhεnsiv εksεsayz we de tכk bכt di bak, glut, εn sכlda dεm, we de εnhans trεnk, fleksibiliti, εn כvala bכdi kכdכnayshכn. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, mɔ di wan dɛn we de luk fɔ mek dɛn tinap fayn ɛn fɔ mek dɛn nɔ gɛt bak pen. dis εksεsayz dεn want biכs fכ di ifektiv we i de fכ mek di kכr εn di כp bכdi strכng, fכ mek di bכdi alayns bεtε, εn fכ impruv fכnshכnal muvmεnt dεm na di de layf.
Okukubidde ku: Nkugiyigisa Lay Bak Ekstenshɔn wit Prɛs
- Kip yu nεk na nyutral posishכn, rayz yu כp bכdi kכmכt na grכn bay we yu de εngage yu bak mכsul dεm, we di sem tεm de pul di dכmbεl dεm to yu chεst insay wan row mכshכn.
- We di dɔmbɛl dɛn dɔn nia yu chɛst, prɛs dɛn ɔp ɛn es yu an dɛn ful wan bifo yu.
- Smɔl smɔl, put yu ɔpa bɔdi dɔŋ bak to di say we yu bigin, ɛn yu de briŋ di dɔmbɛl dɛn bak to yu chɛst ɛn afta dat yu de ɛkstɛnd dɛn bak kɔmɔt bifo yu.
- Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip yu muvmɛnt slo ɛn kɔntrol fɔ mek yu bak mɔsul dɛn fulɔp.
Amakulu mu kubiteekamu Lay Bak Ekstenshɔn wit Prɛs
- Kɔntrol Muvmɛnt: As yu de es yu bɔdi ɔp, prɛs yu an dɛn na di flɔ ɛn es yu an dɛn ful wan. Nɔ muv jerky ɔ yuz mɔmɛnt fɔ es yusɛf ɔp. Dis na kɔmɔn mistek we kin mek yu bak ɛn nɛk strɛs. Bifo dat, pe atɛnshɔn fɔ ɛnjɔy yu kɔr ɛn yuz yu bak mɔsul dɛn fɔ es yu ɔp bɔdi ɔp.
- Head Alignment: Kip yu nek na nyutral posishun as yu de du di eksasaiz. Nɔ kren yu nɛk ɔ luk ɔp, bikɔs dis kin mek yu nɛk strɛs. Yu fɔ de luk dɔŋ ɔ fɔ go bifo smɔl.
- Di rayt we fɔ blo: Kɔdinɛt di we aw yu de muv wit di we aw yu de blo. Inhal as yu de put yu bɔdi dɔŋ ɛn pul yu briz as yu de es yu bɔdi ɔp ɛn prɛs yu an dɛn insay di
Lay Bak Ekstenshɔn wit Prɛs Ebitala by'omuyigiriza
Mwebale kuteekamu Lay Bak Ekstenshɔn wit Prɛs?
Yes, di wan dɛn we de bigin kin du di Lying Back Extension wit Press ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet ɔ ivin nɔ wet atɔl fɔ mek di fɔm rayt ɛn mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns gayd di ɛgzampul fɔ mek shɔ se i gɛt di rayt fɔm ɛn tɛknik. Jɔs lɛk ɛni ɛksesaiz, if ɛni pen ɔ nɔ fil fayn, stɔp wantɛm wantɛm ɛn tɔk to pɔsin we sabi bɔt wɛlbɔdi biznɛs.
Ki kitiibwa eby'okukozesa omuntu Lay Bak Ekstenshɔn wit Prɛs?
- Inklin Bεnch Lay Bak Ekstenshכn wit Prεs: Dis vεryushכn de du pan inklin bεnch, we de inkrεs di chalenj to yu כp bכdi εn kכr.
- Dumbbell Lying Back Extension with Press: Dis vεryushכn involv fכ yuz dכmbεl insted fכ barbεl, we de alaw yu fכ wok εvri say na yu bכdi indipεndεnt wan.
- Resistance Band Lying Back Extension wit Press: Dis vεryushכn de yuz resistance band insted fכ wet, we de gi difrεn tכp rεsistεns εn fכkus pan mכsul dεm we de bia.
- Singl Arm Lying Back Extension with Press: Dis vεryushכn involv fכ du di εksεsayz wit wan an wan tεm, we de εp fכ aylכt εn fכkus pan εvri say na yu bכdi wan wan.
Eby'okukozesa omulungi okugabana n'eby'omanyi Lay Bak Ekstenshɔn wit Prɛs?
- Dכmbεl Row dεm de εp fכ mek di כp bak εn sכlda mכsul dεm strכng, we dεn de wok bak di tεm we dεn de Lay Bak Ekstenshכn wit Prεs, we de mek di כp bכdi trεnk εn posishכn bכku.
- plank dεm na כda komplimentari εksεsayz as dεn de tכk di kכr mכsul dεm, we de εngage di tεm we di Lying Back Extension wit Prεs de, so dat de impruv di כvala bכdi bεlε εn stεbiliti.
Amagamba ag'ewayogenze Lay Bak Ekstenshɔn wit Prɛs
- Bodiweit eksasaiz fɔ hip
- Lay bak ɛkstenshɔn wokɔt
- Pres eksasaiz fɔ mek yu gɛt trɛnk na yu hip
- Bodiweit hip trenin
- Fɔ mek yu hip strɔng wit bɔdi wet
- Lying bak ekstenshɔn prɛs tich
- Ɛksesaiz dɛn we yu kin du na os
- Bodiweit eksasaiz fɔ mek yu hip fleksibiliti
- Lying bak ekstenshɔn wit prɛs tɛknik
- Bodiweit hip ekstenshɔn wokɔt