Swima Kik dɛn
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Swima Kik dɛn
Swimmer Kicks na wan eksasaiz we rili wok we de tɔch yu kɔr, lɔwa bak, ɛn glut, we de gi yu kɔmprɛhɛnsif wokɔt fɔ yu lɔwa bɔdi ɛn kɔr. Na fayn tin fɔ di wan dɛn we de swim we de luk fɔ mek dɛn ebul fɔ du mɔ ɛn fɔ ɛnibɔdi we de tray fɔ mek dɛn bɔdi strɔng ɛn ebul fɔ bia. If yu tek pat pan Swima Kik, dat kin ɛp fɔ mek yu swim tɛknik bɛtɛ, mek yu gɛt mɔ trɛnk, ɛn mek yu ebul fɔ tinap fayn, ɛn dis kin mek i bi ɛksesaiz we fayn fɔ di wan dɛn we de aim fɔ gɛt strɔng ɛn ton bɔdi.
Okukubidde ku: Nkugiyigisa Swima Kik dɛn
- Lift yu chɛst ɛn yu shɔl dɛn kɔmɔt na di flɔ bay we yu de ɛnjɔy yu kɔr, glut, ɛn di mɔsul dɛn we de dɔŋ na yu bak.
- Bigin di ɛksesaiz bay we yu de chenj yu ɔda an ɛn yu leg ɔp ɔp, ɛn falamakata di we aw yu de swim.
- Kip yu ed nyutral ɛn yu yay luk dɔŋ na grɔn fɔ mek yu nɔ strɛs yu nɛk.
- Kɔntinyu fɔ du dis ɛgzampul fɔ di nɔmba we yu want fɔ ripit ɔ fɔ sɔm tɛm we yu dɔn sɛt, mɛmba fɔ blo ɔltɛm ɔlsay.
Amakulu mu kubiteekamu Swima Kik dɛn
- Kɔntrol Muvmɛnt: Nɔ want fɔ kik fast ɔ as yu ebul. Bifo dat, pe atɛnshɔn pan di muvmɛnt dɛn we yu de kɔntrol ɛn we yu want fɔ muv. We yu kik kwik kwik wan ɛn we yu nɔ ebul fɔ kɔntrol yu, dat kin mek yu kramp ɛn yu mɔsul dɛn kin strɛs. Yu kik dɛn fɔ smol ɛn ritmik, i fɔ kɔmɔt frɔm yu hip ɛn nɔto yu ni.
- Di we aw yu de blo: I impɔtant fɔ blo fayn fɔ ɛni ɛksesaiz, ivin fɔ kik we yu de swim. Tray fɔ kɔdinɛt di we aw yu de blo wit di we aw yu de muv, pul di briz we yu de kik dɔŋ ɛn blo we yu de kik ɔp. We yu ol yu briz, i kin mek yu taya ɛn yu ed kin mek yu ed de tɔn.
- Wom-Ap: Nɔ dayv insay swima kik we yu nɔ gɛt di rayt wam-ap. We yu du dat, dat kin mek yu mɔsul dɛn strɛs
Swima Kik dɛn Ebitala by'omuyigiriza
Mwebale kuteekamu Swima Kik dɛn?
Yɛs, di wan dɛn we de bigin fɔ swim kin rili du swima kik ɛgzampul dɛn. Dis ɛgzampul na tin we nɔ gɛt bɛtɛ impak ɛn we izi fɔ lan ɛn i fayn fɔ mek yu ebul fɔ chenj, trɛnk, ɛn fitnɛs wit yu at ɛn blɔd. Bɔt lɛk ɛni ɛksesaiz, i impɔtant fɔ mek di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin sloslo ɛn smɔl smɔl fɔ mek dɛn gɛt mɔ pawa ɛn fɔ tek lɔng tɛm. I kin fayn bak fɔ mek pɔsin we de tren ɔ kɔch mek shɔ se dɛn de yuz di kɔrɛkt fɔm fɔ mek i nɔ wund.
Ki kitiibwa eby'okukozesa omuntu Swima Kik dɛn?
- Dɔlfin Kik: Dis kin min se dɛn tu leg dɛn de muv ɔp ɛn dɔŋ togɛda insay wan wip muvmɛnt, we dɛn kin yuz fɔ strok bɔtaflay ɛn we dɛn de stat ɛn tɔn ɔnda wata.
- Breaststroke Kick: dεn kכl am bak "frog kick," dis vεryushכn involv fכ bεnd di kכn dεm εn bכn di il dεm tכwεd di hip dεm, dεn de εksεnd di lεg dεm na do εn bak.
- Siza Kik: Dɛn kin yuz dis kik we dɛn de swim saydstrok, usay wan leg de go bifo ɛn di ɔda wan bak, we fiba di we aw siza de muv.
- Eggbeater Kicks: Dɛn kin yuz dis difrɛns fɔ tred wata, usay di pɔsin we de swim kin mek sɛkɔral muvmɛnt wit ɛni leg fɔ insɛf, we fiba di muvmɛnt we eg bit kin muv.
Eby'okukozesa omulungi okugabana n'eby'omanyi Swima Kik dɛn?
- Plank: Plank de wok pan di kɔr mɔsul dɛm, we rili impɔtant fɔ mek yu kɔntinyu fɔ gɛt strimlayn pozishɔn na di wata we yu de Swima Kik, so dat go mek yu swim fayn ɛn spid.
- Leg Lift: We dɛn de tɔch di bɛlɛ ɛn di lɔwa bɔdi mɔsul dɛm, Leg Lift de ɛp fɔ mek di trɛnk ɛn ɛnjɔymɛnt we yu nid fɔ du Swima Kik fɔ lɔng tɛm, we fayn fɔ swim fɔ lɔng tɛm.
Amagamba ag'ewayogenze Swima Kik dɛn
- Bodiweit eksasaiz fɔ hip
- Swimmer Kicks wokout
- Ɛksesaiz dɛn we yu kin du fɔ tɔch yu hip
- Bɔdi wet hip ɛksesaiz dɛn
- Swimmer Kicks fɔ hip trɛnk
- Bodiweit swima kik eksasaiz
- Hip strɔng swima kik dɛn
- No ikwipmɛnt hip ɛksɛsayz
- Swimmer Kicks hip wokɔt
- Bodiweit eksasaiz fɔ hip mobiliti