Prone Kobra Palms Ɔnda Thighs
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Okuwandikira ku Prone Kobra Palms Ɔnda Thighs
Di Prone Cobra Palms Under Thighs eksasaiz na fayn wokɔt we de tɔch mɔ di mɔsul dɛn na yu bak, sholda, ɛn glut, we de ɛp fɔ mek yu pozishɔn fayn ɛn fɔ mek yu kɔr strɔng. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl, mɔ di wan dɛn we de tray fɔ mek dɛn bɔdi alaynɛd ɛn stebul. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs i nɔ jɔs de ɛp fɔ mek dɛn gɛt strɔng bak ɛn fɔ mek dɛn nɔ gɛt bɔku pen na dɛn bak, bɔt i de ɛp bak fɔ mek dɛn balans ɛn wok togɛda fayn fayn wan.
Okukubidde ku: Nkugiyigisa Prone Kobra Palms Ɔnda Thighs
- Tek dip briz ɛn as yu de blo, es yu chɛst jisnɔ kɔmɔt na di flɔ, kip yu nɛk alaynɛd wit yu spayna.
- Engage yu bak mכsul dεm εn ol dis posishכn fכ 5 to 10 sekכnd, we yu de kip yu pal dεm prεs pan yu thighs.
- Jɛntri lɔs yu chɛst bak dɔŋ na di flɔ as yu de blo, ɛn go bak usay yu bigin.
- Ripit dis ɛgzampul fɔ di nɔmba we yu want fɔ ripit, we kin apin bitwin 10 to 15 tɛm.
Amakulu mu kubiteekamu Prone Kobra Palms Ɔnda Thighs
- Kɔntrol Muvmɛnt: We yu de du di ɛgzampul, mek shɔ se yu muvmɛnt slo ɛn kɔntrol. We yu muv kwik kwik wan ɔ i kin mek yu mɔsul dɛn strɛs ɔ yu kin wund. As yu de es yu ɔp bɔdi ɔp na grɔn, mek shɔ se yu de yuz yu bak mɔsul dɛn ɛn nɔ strɛs yu nɛk ɔ sholda dɛn. Dis na kɔmɔn mistek we kin mek yu gɛt pen na yu nɛk ɛn yu sholda.
- Engage Core and Glutes: Nɔ fɔgɛt fɔ engage yu kor ɛn glutes we yu de du di ɛgzampul. Dis nɔ jɔs de ɛp fɔ mek yu bɔdi tinap tranga wan bɔt i de ɛp bak fɔ mek di ɛksesaiz wok fayn. Wan mistek we dɛn kin mek na fɔ pe atɛnshɔn pan di bak ɛn fɔgɛt
Prone Kobra Palms Ɔnda Thighs Ebitala by'omuyigiriza
Mwebale kuteekamu Prone Kobra Palms Ɔnda Thighs?
Yɛs, di wan dɛn we de bigin kin du di Prone Cobra Palms Under Thighs ɛgzampul, bɔt dɛn fɔ tek tɛm du am. Dis ɛksesaiz de mɔ di mɔsul dɛn na di bak, di sholda, ɛn di glut dɛn. Bɔt i impɔtant fɔ mek di wan dɛn we de bigin fɔ bigin wit layt ɛn i de go ɔp smɔl smɔl as dɛn trɛnk ɛn fleksibiliti de go bifo. Dɛn fɔ mek shɔ bak se dɛn de yuz di kɔrɛkt fɔm fɔ mek dɛn nɔ gɛt ɛni bad bad tin we go apin to dɛn. I fayn ɔltɛm fɔ tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn yu bɔdi bifo yu bigin ɛni nyu we fɔ du ɛksɛsayz.
Ki kitiibwa eby'okukozesa omuntu Prone Kobra Palms Ɔnda Thighs?
- Prone Cobra wit Fist Ɔnda Thighs: Insted ɔf flat palm, mek fist ɛn put am ɔnda yu thighs fɔ ad resistance ɛn strɛng trenin.
- Prone Cobra wit Arms Extended: Extend yu arms stret out in front of yu wen yu de na di prone cobra position, chalenj yu sholda en upper bak muscles mo.
- Prone Cobra wit Palms Facing Upwards: Rotate yu palms so dat dɛn go fes ɔp ɔnda yu thighs, dis smɔl ajɔstmɛnt kin chenj di mɔsul dɛm we yu de target.
- Prone Cobra wit Alternating Arms: Bifo yu ol tu an dεm כnda di thighs di sem tεm, alternate wan an at a tεm fכ wan dinamik vεryushכn fכ di εksεsayz.
Eby'okukozesa omulungi okugabana n'eby'omanyi Prone Kobra Palms Ɔnda Thighs?
- Di Bɔd Dɔg Ɛgzampul na ɔda kɔmplimɛnt ɛgzampul as i de mek di kɔr stebiliti ɛn balans, we rili impɔtant fɔ mek dɛn kɔntinyu fɔ gɛt di rayt fɔm ɛn fɔ mek i wok fayn na di Prone Cobra Palms Under Thighs.
- di Glute Bridge Exercise de bεnεfit as i de mek di glute εn hamstrings, we na di ki mכsul dεm we de involv insay di Prone Cobra Palms Under Thighs, so i de εnhans di כvala pכrfomans fכ dis εksεsayz.
Amagamba ag'ewayogenze Prone Kobra Palms Ɔnda Thighs
- Bodiweight hip eksasaiz
- Prone Kobra Palms Ɔnda Thighs wokɔt
- Ɛksesaiz dɛn we de mek yu hip strɔng
- Bɔdi wet ɛksesaiz fɔ hip
- Prone Kobra eksasaiz
- Palms Ɔnda Thighs wokɔt
- Bodiweit Kobra eksasaiz
- Hip targeting wokɔt dɛn
- Prone Kobra fɔ hip trɛnk
- Bodiweit eksasaiz fɔ mek yu hip fleksibiliti