Lay ɔl bɔdi strɛch

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Lay ɔl bɔdi strɛch

Di Lying Whole Body Stretch na simpul yet ifektiv eksasaiz we de mek yu ebul fɔ chenj, i de mek yu tinap fayn, ɛn i de ɛp fɔ ridyus di mɔsul dɛn tɛnsiɔn. I fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, mɔ di wan dɛn we de spɛn lɔng awa fɔ sidɔm ɔ di wan dɛn we want fɔ mek dɛn bɔdi ebul fɔ chenj. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs i nɔ jɔs de ɛp fɔ pul strɛs ɛn fɔ mek di slip kwaliti bɛtɛ, bɔt i de ɛp bak fɔ mek di blɔd go fayn ɛn fɔ mek dɛn fil se dɛn ɔl gɛt wɛlbɔdi.

Okukubidde ku: Nkugiyigisa Lay ɔl bɔdi strɛch

• Ekst yu leg dɛn stret ɛn mek dɛn rilaks.
• Rich yu an dɛn oba yu ed, ɛn strɛch dɛn as fa as yu ebul.
• Tray fɔ mek yu bɔdi lɔng as yu ebul, rich tru yu finga dɛn ɛn pɔynt yu fut finga dɛn, ɛn mek wan lɔng layn frɔm yu an dɛn to yu fut dɛn.
• Hol dis strɛch fɔ 15 to 30 sɛkɔn, dɔn rilaks ɛn ripit di strɛch tu to tri tɛm.

Amakulu mu kubiteekamu Lay ɔl bɔdi strɛch

• Stret Smɔl Smɔl: Es yu an dɛn ɔp yu ed smɔl smɔl, ɛn mek dɛn stret. Na di sem tɛm, pɔynt yu fut finga dɛn ɛn strɛch yu leg dɛn. Di men tin we de ya na fɔ strɛch smɔl smɔl, nɔto fɔ fos am. Wan mistek we dɛn kin mek na fɔ strɛch tumɔs, we kin mek di mɔsul dɛn strɛs ɔ wund.
• Di we aw yu de blo: Praktis fɔ blo dip dip wan we yu de kɔntrol ɔl di tɛm we yu de du di ɛgzampul. Inhal as yu bigin fɔ strɛch ɛn blo as yu de rilis am. Dis go ɛp fɔ mek di strɛch wok fayn ɛn mek pɔsin rilaks. Nɔ ol yu briz, bikɔs dis kin mek yu bɔdi gɛt tɛnsiɔn.
• Hol ɛn Rilis: Hol di strɛch fɔ lɛk 15-30 sɛkɔn, dɔn fri am smɔl smɔl

Lay ɔl bɔdi strɛch Ebitala by'omuyigiriza

Mwebale kuteekamu Lay ɔl bɔdi strɛch?

Yes, di wan dɛn we de bigin kin rili du di Lying whole body stretch exercise. Na simpul ɛn fayn we fɔ strɛch di wan ol bɔdi, ɛn i nɔ nid ɛni spɛshal tin. Na dis na aw fɔ du am: 1. Ledɔm flat na yu bak pan say we fayn, lɛk yoga mat. 2. Ekst yu an dɛn oba yu ed ɛn strɛch yu leg dɛn stret. 3. Rich ɛn strɛch yu an ɛn yu fut dɛn as fa as yu ebul, lɛk se pɔsin de pul yu an ɛn fut dɛn na difrɛn say dɛn. 4. Hol di strɛch fɔ lɛk 15-30 sɛkɔn, ɔ ɛnitin we yu fil fayn fɔ yu. 5. Rilaks ɛn afta dat, ripit di strɛch sɔm tɛm mɔ. Mɛmba fɔ blo dip ɛn ivin we yu de strɛch, ɛn nɔ ɛva strɛch te yu fil pen. Ɔltɛm lisin to yu bɔdi ɛn muv insay yu yon rɛnj fɔ muv.

Ki kitiibwa eby'okukozesa omuntu Lay ɔl bɔdi strɛch?

• Di Kɔp Poz, ɔ Savasana, na fɔ ledɔm flat na yu bak wit yu an ɛn yu fut dɛn we de spre lɛk 45 digri, yu yay lɔk, ɛn blo dip, we go mek yu ful-bɔdi rilaks.
• di Reclining Butterfly Stretch na כda vεryushכn usay yu de le pan yu bak, bכn di sכl dεm na yu fut tכgeda εn mek yu ni dεm fכl aut to di sayd dεm, strεch di insay thighs εn groin.
• di Reclining Pigeon Pose involv fכ le pan yu bak, kכros wan ankכl oba di כpכsite kכn εn pul di leg we nכ kכros jכnt to yu chεst, strεch di hip dεm εn di glut dεm.
• Di Hapi Bebi Poz na wan fayn fayn we aw yu de ledɔm na yu bak, bɛn yu ni dɛn insay yu bɛlɛ, .

Eby'okukozesa omulungi okugabana n'eby'omanyi Lay ɔl bɔdi strɛch?

• di Pikin in Poz de kompliment di Lying Whole Body Stretch bak as i de εp fכ lכng εn alayne di spayna, we de rεliv tεnshכn na di bak εn nεk, so dat de εnhans di כvala strεch εkspiriεns.
• Las wan, di Downward Facing Dog na gud mats as i nɔ jɔs de strɛch di ɔl bɔdi, bɔt i de mek di an, sholda, ɛn leg dɛn strɔng, we de gi strɛch we rawnd fayn fayn wan ɛn strɔng rutin we dɛn jɔyn am wit di Lying Whole Body Stretch.