Lay Leg Lift Sayd
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Lay Leg Lift Sayd
di Lying Leg Lift Side na simpul yet ifektiv lכw bכdi εksεsayz we de fכs tכk bכt di insay εn כta thigh mכsul dεm, εn di glut dεm εn di kכr. Dis ɛgzampul fayn fɔ pipul dɛn we de na ɛni fitnɛs lɛvɛl we want fɔ mek dɛn lɔwa bɔdi trɛnk, stebiliti, ɛn mɔsul tɔyn bɛtɛ. If yu put Lying Leg Lift Side insay yu rutin, i kin mek yu ɔl bɔdi balans, ebul fɔ chenj, ɛn i kin ɛp bak fɔ mek yu nɔ gɛt injury.
Okukubidde ku: Nkugiyigisa Lay Leg Lift Sayd
- Rɛst yu ed pan yu ɔnda an, ɛn put yu ɔp an na grɔn bifo yu chɛst fɔ mek yu balans.
- Kip yu leg dɛn stret ɛn yu fut finga dɛn pɔynt, es yu ɔp leg smɔl smɔl ay as yu ebul we yu nɔ muv yu hip ɔ ɔda leg.
- Stɔp na di tap pan di lift fɔ smɔl tɛm, dɔn smɔl smɔl, put yu leg dɔŋ bak dɔŋ to di say we yu bigin.
- Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit, dɔn chenj di sayd dɛn ɛn du di sem stɛp dɛn wit di ɔda leg.
Amakulu mu kubiteekamu Lay Leg Lift Sayd
- Kɔntrol Muvmɛnt: Lif yu ɔp leg ay as yu ebul ɛn nɔ muv yu hip ɔ lɔwa bak. Di muvmɛnt fɔ slo ɛn kɔntrol, nɔto fast ɛn jɔk. Dis go ɛp fɔ mek di rayt mɔsul dɛn wok ɛn mek i nɔ wund.
- Kip Yu Kɔr Engaged: Tru di ɛksesaiz, kip yu kɔr mɔsul dɛn ɛnjɔy. Dis nɔ go jɔs ɛp fɔ mek yu bɔdi stebul bɔt i go ɛp bak fɔ mek di ɛksesaiz wok fayn bay we i de wok yu bɛlɛ mɔsul dɛn.
- Nɔ Arch Yu Bak: Wan mistek we dɛn kin mek na fɔ arch yu bak we yu de du ɛksɛsayz, we kin mek yu bak pen ɔ wund. Fɔ avɔyd dis, kip
Lay Leg Lift Sayd Ebitala by'omuyigiriza
Mwebale kuteekamu Lay Leg Lift Sayd?
Yes, di wan dɛn we de bigin kin rili du di Lying Leg Lift Side ɛgzampul. Na fayn we fɔ tɔch di mɔsul dɛn na yu hip, shɔl, ɛn glut. Bɔt jɔs lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin sloslo ɛn pe atɛnshɔn to dɛn fɔm fɔ mek dɛn nɔ gɛt injury. I kin fayn bak fɔ bigin wit smɔl ripit ɛn smɔl smɔl i go bɔku as yu trɛnk ɛn bia de go bifo. If yu fil ɛnitin we nɔ fayn ɔ we yu de fil pen we yu de du ɛksɛsayz, yu fɔ stɔp am wantɛm wantɛm fɔ mek yu nɔ wund.
Ki kitiibwa eby'okukozesa omuntu Lay Leg Lift Sayd?
- Di Klamshɛl Leg Lift: Insay dis chenj, yu de ledɔm na yu sayd wit yu leg dɛn bɛn na 90 digri angle, dɔn yu es yu ɔp leg we yu de kip yu fut togɛda.
- Di Sayd Plank Leg Lift: Dis ɛgzampul involv fɔ go insay sayd plank pozishɔn ɛn afta dat yu fɔ es yu ɔp leg ɔp ɛn dɔŋ.
- Di Dɔnki Kik Sayd Leg Lift: Dis difrɛns involv fɔ go pan ɔl di 4 fut ɛn kik wan leg kɔmɔt na di sayd, dɔn yu es am ɔp ɛn dɔŋ.
- Di Pilates Sayd Leg Lift: Dis chenj na fɔ ledɔm na yu sayd wit yu bɔdi insay wan stret layn, dɔn yu fɔ es yu tɔp leg ɔp ɛn dɔŋ we yu de kip yu fut finga dɛn pɔynt.
Eby'okukozesa omulungi okugabana n'eby'omanyi Lay Leg Lift Sayd?
- Plank: Plank na ɔda big kɔmplimɛnt to Lying Leg Lift Side ɛgzampul bikɔs dɛn de ɛnjɔy di ɔl kɔr, inklud di lɔwa bak ɛn hip fleks, we de sɔpɔt di liftin muvmɛnt na di leg lift ɛgzampul ɛn ɛp fɔ bil ɔl di bɔdi trɛnk.
- Baysikul Krɔnch: Dɛn tin ya na big addɛshɔn to Lying Leg Lift Side ɛgzampul dɛn as dɛn de wok ɔl tu di ɔpa ɛn lɔwa bɛlɛ mɔsul dɛn wan tɛm, so dat de ɛp fɔ mek di leg lift ɛgzampul wok fayn bay we dɛn de mek di kɔr trɛnk ɛn ɛnjɔymɛnt bɛtɛ.
Amagamba ag'ewayogenze Lay Leg Lift Sayd
- Bodiweight hip eksasaiz
- Lay leg lift difrɛns dɛn
- Sayd leg lift fɔ hip
- Bɔdi wet ɛksesaiz fɔ mek yu hip gɛt trɛnk
- Lay leg de lif fɔ hip toning
- No-equipment hip eksasaiz
- At-home eksasaiz fɔ hip
- Side leg de lif bodiweit wokɔt
- Lay leg lift sayd ɛksesaiz
- Bodiweit wokɔt fɔ hip mɔsul dɛn