Leaning Abductor Stretch we de mek pɔsin slip

• Parti ya muntu: Mbili
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Leaning Abductor Stretch we de mek pɔsin slip

di Leaning Abductor Stretch na wan ifektiv eksasaiz we de fכs tכk to di hip abductor dεm, we de impruv di fleksibiliti εn trεnk na di lכw bכdi. Dis strɛch fayn fɔ ɔlman, frɔm atlet dɛn we want fɔ ɛp dɛn fɔ du mɔ to wan wan pipul dɛn we de luk fɔ rilif frɔm di hip ɔ lɔwa bak diskɔmfɔt. If yu put di Leaning Abductor Stretch insay yu rutin i kin mek yu ebul fɔ muv, mek yu nɔ gɛt injury, ɛn i kin mek yu bɔdi wok fayn fayn wan.

Okukubidde ku: Nkugiyigisa Leaning Abductor Stretch we de mek pɔsin slip

• Dɔn, tek wan big stɛp go na di raytan wit yu rayt fut, ɛn kip yu lɛft fut na di say we i bin de fɔs.
• Len yu bɔdi to di rayt say, bɛn yu rayt ni we yu de kip yu lɛft an stret, ɛn strɛch yu lɛft an oba yu ed to di rayt.
• Hol dis pozishɔn fɔ lɛk 15 to 30 sɛkɔn, fil di strɛch along di lɛft say na yu bɔdi ɛn na yu lɛft hip.
• Go bak na di say we yu bigin ɛn ripit di sem stɛp dɛn na di ɔda say fɔ mek yu wok fayn fayn wan.

Amakulu mu kubiteekamu Leaning Abductor Stretch we de mek pɔsin slip

• Stret Smɔl Smɔl: Start bay we yu ledɔm insay di strɛch smɔl smɔl. Avɔyd di kɔmɔn mistek fɔ tray fɔ fos di strɛch bay we yu le tu fa, tu fast. Dis kin mek di mɔsul dɛn strɛs ɔ wund. Bifo dat, ledɔm insay di strɛch sloslo, ɛn ol am fɔ 15-30 sɛkɔn. Yu fɔ fil we yu de pul am saful wan, bɔt nɔto pen.
• Fɔ Brith ɔltɛm: Mɛmba fɔ blo ɔltɛm ɔl di tɛm we yu de strɛch. We yu ol yu briz, dat kin mek yu bɔdi gɛt tɛnsiɔn, ɛn dis kin mek di strɛch nɔ wok fayn ɛn i kin mek yu wund.
• Yuz Sɔpɔt: Ɛspɛshali fɔ di wan dɛn we de bigin, i kin ɛp fɔ yuz wɔl ɔ wan strɔng fɔnicha fɔ sɔpɔt we yu de du di Le

Leaning Abductor Stretch we de mek pɔsin slip Ebitala by'omuyigiriza

Mwebale kuteekamu Leaning Abductor Stretch we de mek pɔsin slip?

Yes, di wan dɛn we de bigin kin rili du di Leaning Abductor Stretch ɛgzampul. na big eksasaiz fכ mek yu ebul fכ fleksibul εn trεnk na di hip abductor dεm, we na di mכsul dεm we de na di כdasay na yu hip. Bɔt lɛk ɛni ɔda ɛksesaiz, i impɔtant fɔ bigin sloslo ɛn kip di rayt fɔm fɔ mek yu nɔ wund. If yu fil ɛni pen ɔ nɔ fil fayn we yu de du dis ɛgzampul, i go fayn fɔ lɛ yu stɔp ɛn tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn yu bɔdi.

Ki kitiibwa eby'okukozesa omuntu Leaning Abductor Stretch we de mek pɔsin slip?

• Bɔtaflay Stretch: Dis tan lɛk di sidɔm abdukta strɛch, bɔt yu pul yu fut dɛn nia yu bɔdi ɛn ledɔm bifo, we de mek di strɛch strɔng.
• Stand Abductor Stretch: Insay dis vεryushכn, yu de tinap stret, kכros wan leg bihayn di כda wan, εn le to di sayd fכ di bak leg, strεch di כta thigh εn hip fכ di bak leg.
• Lying Abductor Stretch: Dis chenj na fɔ ledɔm na yu bak, bɛn yu ni dɛn, ɛn put di fut dɛn togɛda. Dɔn yu kin mek yu ni dɛn fɔdɔm na di sayd dɛn fɔ strɛch di wan dɛn we tek di pikin.
• Pigeon Pose Abductor Stretch: Dis yoga pose involv fɔ bɛn wan leg bifo yu ɛn ɛkstɛnd di ɔda leg biɛn yu, dɔn

Eby'okukozesa omulungi okugabana n'eby'omanyi Leaning Abductor Stretch we de mek pɔsin slip?

• Klamshεl: Klamshεl na big εksεsayz fכ kompliment di Leaning Abductor Stretch as i de tכk di hip dεm εn di glut dεm, we de εp fכ strכng εn stεbyul dεn εria dεm ya. dis na bεnεfit as strכng hip εn glut εria kin εnhans di effektivεs fכ di Leaning Abductor Stretch, mek i izi fכ du εn inkrεs in bεnεfit.
• Pijin Poz: Dis yoga poz na dip hip strεch we de kompliment di Leaning Abductor Stretch bay we i de tכk di sem mכsul grup. I kin ɛp fɔ mek di fleksibiliti ɛn rɛnj fɔ muv na yu hip dɛn go ɔp, we kin mek di Leaning Abductor Stretch wok fayn.