Leva Row we dɛn kɔl

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Miali waho
• amagezi agakubya: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• amagezi ag'omusa: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Okuwandikira ku Leva Row we dɛn kɔl

Di Leva Row na trɛnk trenin ɛgzampul we de tɔch di men mɔsul dɛn na di ɔpa bɔdi, inklud di bak, sholda, ɛn an, we de mek i fayn fɔ pik fɔ pipul dɛn we de tray fɔ mek di ɔpa bɔdi trɛnk ɛn fɔ tinap fayn. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs we dɔn go bifo bikɔs ɔf di prɔblɛm we i gɛt we dɛn kin ajɔst bay di wet we dɛn yuz. we yu du Leva Row i kin mek di mכsul dεn difinishכn fayn, i kin mek yu post bεtεh, εn i kin mek di כvala fכnshכnal fitnεs bכku.

Okukubidde ku: Nkugiyigisa Leva Row we dɛn kɔl

• Grap di lev handel wit yu tu an, palm fes fes, en pul am to yu bodi we yu de kip yu elbow klos to yu bodi.
• Skכt yu sכlda bled dεm tכgeda na di tכp pat pan di muvmεnt, ol fכ sכm tεm fכ mek sכh se di mכsul dεm kכntrikshכn maksimal.
• Ris di handel sloslo, alaw am fɔ go bak na di say we i bigin, ɛn mek shɔ se yu kɔntinyu fɔ kɔntrol ɔl di tɛm we yu de muv fɔ mek yu nɔ wund.
• Ripit dis prɔses fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip di rayt fɔm ɔlsay na ɛni ripitishɔn.

Amakulu mu kubiteekamu Leva Row we dɛn kɔl

• Kɔntrol Muvmɛnt: Nɔ muv kwik kwik wan. Bifo dat, du di ɛgzampul sloslo ɛn kɔntrol am. dis nכ de כnli ridyus di risk fכ injuri bכt i de mek sכh se yu mכsul dεm de insay di כl rεnj fכ muv, we de mek di mכsul dεm gro εn strכng mכr fayn fayn wan.
• Kɔrɛkt Grip: Mek shɔ se yu grip di lev kɔrɛkt wan. Yu an dɛn fɔ de dɔŋ ɛn yu an dɛn fɔ de waid pas aw yu de sholda. If yu grip di rayt we, i kin mek yu an strɛs ɛn i nɔ kin ebul fɔ tɔch di bak mɔsul dɛn fayn fayn wan.
• Ful Rɛnj fɔ Muv: Fɔ mek yu gɛt di bɛst pan di Leva Row, mek shɔ se yu yuz ful rɛnj fɔ muv. Dis min se yu fɔ pul di lev ɔlsay te yu rich na yu bɛlɛ ɛn

Leva Row we dɛn kɔl Ebitala by'omuyigiriza

Mwebale kuteekamu Leva Row we dɛn kɔl?

Yɛs, di wan dɛn we de bigin fɔ du di Leva Row ɛgzampul, bɔt dɛn fɔ bigin wit layt wet fɔ mek shɔ se dɛn de yuz di kɔrɛkt fɔm ɛn fɔ mek dɛn nɔ wund. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ supavayz dɛn fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan.

Ki kitiibwa eby'okukozesa omuntu Leva Row we dɛn kɔl?

• Lever High Row: Dis vεryushכn de tכk bכt yu כp bak εn sholda dεm, we de εp fכ mek yu posture εn כp bכdi trεnk bεtεh.
• Leva Sit Row: Insay dis chenj, yu kin sidɔm we yu de du di row, we kin ɛp fɔ ayd yu lat ɛn ɔpa bak mɔsul dɛn.
• Lever Chest-Supported Row: Dis vεryushכn de sכpכt yu chεst pan pad, we de εp fכ ridyus di strεn na yu lכw bכk εn alaw yu fכ fכkus pan yu כp bכdi.
• Lever Underhand Row: Dis chenj involv wan ɔndahan grip, we kin ɛp fɔ target difrɛn mɔsul dɛn na yu bak ɛn impruv yu grip trɛnk.

Eby'okukozesa omulungi okugabana n'eby'omanyi Leva Row we dɛn kɔl?

• Pul-ap na ɔda ɛksesaiz we de kɔmplit Leva Row, as dɛn de wok di sem men mɔsul grup dɛn, inklud di latissimus dorsi ɛn rhomboids, we de mek di ɔpa bɔdi strɔng ɛn ebul fɔ bia.
• di bεnt-כva rכw dεm de kompliment di Leva Row dεm bak as dεn de tכk bכt di sem kayn mכsul grup dεm we inklud di lats εn di rכmboyd dεm, bכt dεn de εngage di biceps εn fכram dεm bak, we de gi mכr kכmprεhεnsiv כp bכdi wokכt.