Leva Twist we dɛn kɔl

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: Miali waho
• amagezi agakubya: Obliques
• amagezi ag'omusa: Iliopsoas

Okuwandikira ku Leva Twist we dɛn kɔl

Di Leva Twist na ɛksesaiz we rili wok we de tɔch ɛn mek yu kɔr strɔng, mɔ yu ɔblikɛt mɔsul dɛn, we de mek yu ɔl bɔdi stebul ɛn aw yu de tinap. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ chenj am fɔ mek i mach wit di tin dɛn we pɔsin ebul fɔ du. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn kɔr trɛnk bɛtɛ, fɔ mek dɛn atletik pefɔmɛns bɛtɛ, ɔ jɔs fɔ mek dɛn ton dɛn midsekshɔn.

Okukubidde ku: Nkugiyigisa Leva Twist we dɛn kɔl

Amakulu mu kubiteekamu Leva Twist we dɛn kɔl

• Kɔntrol Muvmɛnt: Mek shɔ se yu muvmɛnt slo ɛn kɔntrol. Avɔyd di tɛmt fɔ yuz mɔmɛnt ɔ fɔ twist tumɔs. Dis na ɔda mistek we pipul dɛn kin mek we kin mek pɔsin wund. Bifo dat, pe atɛnshɔn fɔ ɛnjɔy yu kɔr mɔsul dɛn ɛn kɔntinyu fɔ kɔntrol ɔl di wan ol muvmɛnt.
• We yu gɛt wet: Start wit wet we yu go ebul fɔ ol fayn fayn wan. Na kɔmɔn mistek fɔ yuz tumɔs wet, we kin mek yu bak ɛn ɔda mɔsul dɛn strɛs. As yu de strɔng, yu kin ebul fɔ mek di wet bɔku smɔl smɔl.
• Tɛknik fɔ Bri: Briz kɔmɔt as yu de twist ɛn blo insay as yu de

Leva Twist we dɛn kɔl Ebitala by'omuyigiriza

Mwebale kuteekamu Leva Twist we dɛn kɔl?

Yes, pipul we de bigin kin du di Lever Twist eksasaiz. Bɔt i impɔtant fɔ mek dɛn bigin wit layt wet ɛn pe atɛnshɔn fɔ mek dɛn kɔntinyu fɔ gɛt di rayt fɔm fɔ mek dɛn nɔ gɛt ɛni injuri we go apin. I fayn bak fɔ mek pɔsin we sabi du fitnɛs gayd dɛn fɔ du di ɛgzampul fɔs fɔ mek shɔ se dɛn de du am kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ mek dɛn ebul fɔ du mɔ smɔl smɔl as dɛn de gɛt trɛnk ɛn di ebul fɔ bia.

Ki kitiibwa eby'okukozesa omuntu Leva Twist we dɛn kɔl?

• Di Dabl Lɛva Twist, usay dɛn kin twist di lev tu tɛm wan afta di ɔda fɔ mek i ebul fɔ du mɔ kɔmpleks.
• Di Haf Leva Twist, we na wan we we di lev de jɔs twist af-af, bɔku tɛm dɛn kin yuz am fɔ kɔntrol mɔ nyuans.
• Di Leva Flip Twist, usay dɛn kin flip di lev bifo dɛn twist am fɔ ad ɛkstra layt fɔ difikulti.
• Di Leva Pul-Twist, usay dɛn kin pul di leva fɔs to di pɔsin we de yuz am bifo dɛn twist am.

Eby'okukozesa omulungi okugabana n'eby'omanyi Leva Twist we dɛn kɔl?

• Baysikul Krɔnch: Dɛn wan ya de wok aut di ɔl kɔr, inklud di obliques ɛn di lɔwa abs, we fiba di Leva Twist, so dat de ɛp fɔ mek di ɔvala kɔr trɛnk ɛn ɛnjɔymɛnt bɛtɛ.
• Plank: Plank na big komplimentari eksasaiz to Leva Twist as i de ɛp fɔ bil stebiliti ɛn ɛnjɔymɛnt na di kɔr mɔsul dɛm, we impɔtant fɔ mek yu kɔntinyu fɔ gɛt di kɔrɛkt fɔm ɛn posture we di Leva Twist de du.