Leva we sidɔm wit wayd skwat

• Parti ya muntu: Bigeri.
• Empandika: Miali waho

Okuwandikira ku Leva we sidɔm wit wayd skwat

Di Leva Sit Waid Skwat na ɛksesaiz we de du smɔl bɔdi we de tɔch mɔ di insay shɔl, glut, ɛn kwadrisɛps, we de gi trɛnk ɛn fleksibiliti bɛnifit. Dis ɛgzampul kin bɛnifit mɔ fɔ atlet dɛn, pipul dɛn we lɛk fɔ du jim, ɛn pipul dɛn we de tray fɔ mek dɛn bɔdi gɛt mɔ trɛnk ɛn fɔ mek dɛn gɛt mɔ mɔsul dɛn. If pɔsin put dis ɛgzampul insay wan wokɔt rutin, i kin mek dɛn ɔl dɛn leg trɛnk, balans, ɛn stebul, we kin mek i fayn fɔ di wan dɛn we de aim fɔ mek dɛn bɔdi wok fayn ɔ fɔ mek dɛn fayn.

Okukubidde ku: Nkugiyigisa Leva we sidɔm wit wayd skwat

• Grip di handel dɛn na di mashin fayn fayn wan ɛn pul di lev fɔ es di wet, ɛn kip yu bak stret ɛn yu chɛst ɔp.
• Lɔs yu bɔdi bay we yu bɛn yu ni ɛn push yu hip dɛn bak, lɛk se yu sidɔm bak na chia, te yu shɔl dɛn paralel to di grɔn.
• Stɔp fɔ smɔl tɛm na di bɔt ɔf di muvmɛnt, dɔn push tru yu il fɔ mek yu leg dɛn go ɔp ɛn go bak na di say we yu bigin.
• Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip di rayt fɔm ɔlsay na di ɛgzampul.

Amakulu mu kubiteekamu Leva we sidɔm wit wayd skwat

• Kɔntrol Muvmɛnt: We yu de du di skwatin, mek shɔ se yu muvmɛnt slo ɛn kɔntrol. Nɔ mek di mistek we dɛn kin mek fɔ rɔsh fɔ du di ɛgzampul ɔ yuz di mɔmɛnt fɔ es di wet. Dis nɔ jɔs de mek di ɛksesaiz nɔ wok fayn, bɔt i de mek di risk fɔ mek pɔsin wund mɔ.
• Ful Rɛnj fɔ Muv: Mek shɔ se yu go tru di ful rɛnj fɔ muv. Lɔs yu bɔdi te yu shɔl dɛn paralel to di flɔ, dɔn push bak ɔp te yu leg dɛn ful-ɔp bɔt dɛn nɔ lɔk. Nɔ mek di mistek we yu kin mek fɔ nɔ go dɔŋ ɔ nɔ fɔ ɛkstɛnd yu leg dɛn ful wan.
• Kip Yu Ni Dɛn Alaynɛd: Wan mistek we dɛn kin mek na fɔ lɛ di ni dɛn kech insay ɔ push

Leva we sidɔm wit wayd skwat Ebitala by'omuyigiriza

Mwebale kuteekamu Leva we sidɔm wit wayd skwat?

Yes, di wan dɛn we de bigin kin du di Lever Seated Wide Squat ɛgzampul, bɔt i impɔtant fɔ bigin wit layt wet ɛn pe atɛnshɔn pan di rayt fɔm fɔ mek dɛn nɔ gɛt injuri. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim, supavayz di fɔs tɛm dɛn fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan. dis εksεsayz de tכk bכt di lכw bכdi, inklud di kכdrisεps, hamstring dεm, εn glut dεm. Jɔs lɛk ɛni ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin sloslo ɛn smɔl smɔl dɛn fɔ mek dɛn ebul fɔ du mɔ as dɛn trɛnk ɛn ebul fɔ bia.

Ki kitiibwa eby'okukozesa omuntu Leva we sidɔm wit wayd skwat?

• Sumo Squat: Na vεryushכn usay yu de tinap wit yu fut dεm we wayd pas hip-width apat εn yu fut finga dεm de pכynt, de tכk di insay thighs εn glutes mכr intens.
• Fכnt Skwat: Dis vεryushכn involv fכ ol wan barbεl kכros yu chεst, we de shift di fכkus mכr to di kwad dεm εn כp bak.
• Ovahɛd Skwat: Dis na wan chalenj we yu kin ol barbel ɔ dɔmbɛl ovahɛd we yu de skwatin, we kin rili mek di dimand pan yu kɔr, sholda, ɛn bak bɔku.
• Pistol Squat: Dis na wan leg squat variation we nid gud balans, fleksibiliti, ɛn trɛnk, wok ɛni leg wan wan.

Eby'okukozesa omulungi okugabana n'eby'omanyi Leva we sidɔm wit wayd skwat?

• di lכng dεm: di lכng dεm de kompliment Leva Sit Waid Skwat dεm as dεn de wok bak pan di lכw bכdi mכsul dεm, patikyular di kwadrisεps, hamstring dεm, εn glut dεm, we de mek bεlε, kכdכnayshכn, εn mכsul dεm de bia.
• Glute Bridge: Dis eksasaiz de kompliment di Lever Seated Wide Squat bay we i de target di glute en hamstrings, we de ɛp fɔ mek di hip mobiliti ɛn trɛnk bɛtɛ, we rili impɔtant fɔ mek yu du squat fayn fayn wan.