Leva we Sidɔm Sɔlda Prɛs

• Parti ya muntu: Mitiya wo.
• Empandika: Miali waho
• amagezi agakubya: Deltoid Anterior
• amagezi ag'omusa: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Okuwandikira ku Leva we Sidɔm Sɔlda Prɛs

di Leva Sit Sכlda Prεs na trεnk trenin εksεsayz we de fכs tכk bכt di dεltoid dεm, trisεps, εn כp pεktoral dεm, we de mek di mכsul dεm gro εn impruv כp bכdi trεnk. I fayn fɔ di wan dɛn we de bigin fɔ ple ɛn di wan dɛn we dɔn go bifo, bikɔs di mashin de mek dɛn ebul fɔ muv ɛn i de mek dɛn ebul fɔ muv we dɛn de kɔntrol ɛn sef. Wan wan pipul dɛn kin pik dis ɛgzampul fɔ mek dɛn ebul fɔ difayn dɛn sholda fayn fayn wan, fɔ mek dɛn ebul fɔ es ɔp di ed, ɔ fɔ ad difrɛn tin dɛn to dɛn ɔpa bɔdi wokɔt rutin.

Okukubidde ku: Nkugiyigisa Leva we Sidɔm Sɔlda Prɛs

• Grap di handel dɛn wit yu an dɛn we de bifo ɛn yu ɛlb dɛn bɛn na 90 digri angle.
• Push di handel dɛn ɔp insay wan smol muvmɛnt te yu an dɛn ful-ɔp, bɔt nɔ lɔk yu ɛlbow dɛn na di tap pan di muvmɛnt.
• Hol di pozishɔn fɔ wan sɛkɔn ɛn afta dat, smɔl smɔl, put di handel dɛn dɔŋ bak to di say we yu bigin, ɛn mek shɔ se yu kɔntinyu fɔ kɔntrol ɔl di tɛm we yu de muv.
• Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit, ɔltɛm mek shɔ se yu bak flat agens di pad ɛn nɔ yuz yu bɔdi fɔ ɛp fɔ push di wet.

Amakulu mu kubiteekamu Leva we Sidɔm Sɔlda Prɛs

• Kɔrɛkt Pozishɔn: Pozishɔn yusɛf so dat di handel dɛn go alaynɛd ​​wit yu sholda dɛn. Yu ɛlbow fɔ bɛn na 90 digri angle na di say we yu bigin. Dis go mek shɔ se yu de wok di kɔrɛkt mɔsul dɛn ɛn nɔ put strɛs we nɔ nid pan yu jɔyn dɛn.
• Kɔntrol Muvmɛnt: Nɔ mek mistek fɔ yuz mɔmɛnt fɔ es di wet dɛn. Bifo dat, yuz di we aw yu de muv sloslo ɛn we yu de kɔntrol. Dis go ɛp fɔ mek yu mɔsul dɛn wok fayn fayn wan ɛn i go mek yu nɔ gɛt bɔku bɔku injury.
• Tɛknik fɔ Briz: Briz insay as yu de put di wet dɛn dɔŋ ɛn blo kɔmɔt as yu de push dɛn ɔp. Dis go ɛp fɔ mek yu kɔntinyu fɔ gɛt ɛnaji ɛn mek shɔ se yu mɔsul dɛn de gɛt di ɔksijɛn we dɛn nid.
• Nɔ Ovado Am: Na wan pan di big wan dɛn

Leva we Sidɔm Sɔlda Prɛs Ebitala by'omuyigiriza

Mwebale kuteekamu Leva we Sidɔm Sɔlda Prɛs?

Yes, di wan dɛn we de bigin fɔ du di wok kin du di Lever Seated Shoulder Press ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. Jɔs lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksasaiz fɔ tek dɛn tɛm fɔ lan di kɔrɛkt we aw dɛn de du am ɛn dɛn kin want fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim, fɔ kia fɔ dɛn fɔs fɔs tin dɛn we dɛn kin tray fɔ du. Smɔl smɔl fɔ mek di wet go ɔp as yu de gɛt trɛnk ɛn fɔ no di ɛksesaiz, na fayn we fɔ du am.

Ki kitiibwa eby'okukozesa omuntu Leva we Sidɔm Sɔlda Prɛs?

• Barbell Shoulder Press: Insay dis difrɛns, yu kin sidɔm na bɛnch ɛn pres wan barbell frɔm yu sholda te to oba yu ed.
• Mashin Sɔlda Prɛs: Dis chenj de yuz wan patikyula mashin we dɛn mek fɔ prɛs sɔl, usay yu kin sidɔm ɛn pres handel dɛn oba yu ed.
• Smith Machine Shoulder Press: Dis chenj involv fɔ sidɔm na bɛnch ɔnda wan Smith mashin, ɛn pres di bar frɔm sholda lɛvɛl to ɔvahɛd.
• Kεtlεl Sכlda Prεs: Dis vεryushכn involv fכ sidon εn prεs kεtlεl lεvεl frכm sכlda lεvεl to כva ed.

Eby'okukozesa omulungi okugabana n'eby'omanyi Leva we Sidɔm Sɔlda Prɛs?

• Barbell Upright Rows de bεnεfit as dεn de wok כl tu di sכlda εn di trapezius mכsul dεm, we de sכpכt di כp bכdi trεnk we nid fכ wan ifektiv Lever Seated Shoulder Press.
• Push-ap, pan ɔl we na bɔdi wet ɛksɛsayz, i kin kɔmplit di Leva Sit Sɔlda Prɛs bay we i de mek di ɔl sɔldɔm girdl strɔng, inklud di antɛriɔr dɛltoid ɛn trisɛps, we kin ɛp fɔ mek i kɔntinyu fɔ gɛt di rayt fɔm ɛn stebul we yu de prɛs.