Levεr T bar Row

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Miali waho
• amagezi agakubya: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• amagezi ag'omusa: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Okuwandikira ku Levεr T bar Row

di Leva T Bar Row na εksεsayz we de mek yu trεnk we de fכs tכk bכt di mכsul dεm na di bak, di sכlda dεm, εn di biceps. Na fayn fayn tin fɔ pik fɔ di wan dɛn we gɛt ɔl di fitnɛs lɛvɛl, mɔ di wan dɛn we de luk fɔ bil ɔpa bɔdi trɛnk ɛn fɔ mek dɛn pozishɔn bɛtɛ. If yu put dis ɛgzampul insay yu rutin, dat kin ɛp fɔ mek yu gɛt strɔng, mɔ difayn ɔpa bɔdi ɛn i kin ɛp fɔ mek yu ebul fɔ du ɔl di atletik dɛn.

Okukubidde ku: Nkugiyigisa Levεr T bar Row

• Lean fɔ go bifo frɔm yu wes te yu bɔdi klos fɔ paralel to di flɔ, ɛn ol di handel dɛn na di T-bar wit yu an dɛn we de fes dɛnsɛf.
• Pul di wet ɔp to yu chɛst we yu de kip yu ɛlb dɛn nia yu bɔdi ɛn mek shɔ se yu bak de stret ɛn stebul.
• Hol di kɔntrakshɔn na di tap fɔ smɔl tɛm, swɛt yu bak mɔsul dɛn.
• Smɔl smɔl, put di wet dɔŋ bak to di say we yu bigin, mek shɔ se yu strɛch ful wan na yu lat, ɛn ripit fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Levεr T bar Row

• Kɔntrol Muvmɛnt: We yu de es di wet, mek shɔ se yu de du am sloslo ɛn kɔntrol. Bɔrku pipul kin yuse momentum fɔ lif, bɔt dis kin mek dɛn nɔr fɔm fayn ɛn dɛn kin gɛt injury. Bifo dat, pe atɛnshɔn fɔ mek yu mɔsul dɛn, mɔ di mɔsul dɛn na yu bak ɛn sholda, fɔ mek yu es di wet ɔp ɛn dɔŋ.
• Grip di rayt we: Hol di bar wit grip we strɔng bɔt nɔ tayt pasmak. Yu an dɛn fɔ wayd smɔl pas aw yu de sholda. avכyd fכ grip tu tayt as i kin strεn yu wrist εn fכram, εn distract frכm di praymar mכsul dεm we yu de aim fכ wok pan - yu bak εn sכlda dεm.
• Wet we I fɔ Gɛt

Levεr T bar Row Ebitala by'omuyigiriza

Mwebale kuteekamu Levεr T bar Row?

Yes, di wan dɛn we de bigin kin du di Lever T-bar Row ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren yusɛf ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛgzampul fɔs fɔ mek shɔ se yu ɔndastand di kɔrɛkt we aw dɛn de du am. Jɔs lɛk ɛni ɛksesaiz, if yu fil ɛni pen ɔ nɔ fil fayn, stɔp di ɛksesaiz wantɛm wantɛm ɛn tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de kia fɔ yu wɛlbɔdi biznɛs.

Ki kitiibwa eby'okukozesa omuntu Levεr T bar Row?

• di Standing Lever T-Bar Row na כda vεryushכn, we involv fכ tinap stret εn pul di wet tכwεd yu chεst, εngage mכr pan yu כp bak εn sכlda dεm.
• di Underhand Grip Lever T-Bar Row na wan yunik vεryushכn usay yu de grip di bar frכm כnda, we de tכk difrεn mכsul dεm na yu bak εn biceps.
• di Leva T-Bar Row wit Chεst Sכpכt na כda vεryushכn, we inklud chεst pad fכ sכpכt, we de alaw yu fכ fכkus mכr pan yu bak mכsul dεm εn less pan mεnten bεlε.
• Di Waid Grip Leva T-Bar Row na wan vɛryushɔn usay yu de grip di bar wayd pas di sholda wit, we de tɔch di ɔpa bak ɛn riya deltoid dɛn pas di tradishɔnal vɛshɔn.

Eby'okukozesa omulungi okugabana n'eby'omanyi Levεr T bar Row?

• di pul-ap dεm de kompliment di Leva T Bar Row bak biכs dεn tu de fכs fכ mek di כp pat na di bכdi strכng, spεshal wan di bak mכsul dεm lεk di latissimus dorsi, rhomboids, εn trapezius.
• di Bent-over Barbell Row kin bi gud kompliment to di Lever T Bar Row as di tu eksasaiz dεm de tכk bכt di sem mכsul grup dεm, inklud di lats εn rhomboids, bכt di Bent-over Barbell Row de εngage di biceps εn fכram dεm bak, we de gi wan mכr komprεhεnsiv כp bɔdi wokɔt.