Lunge wit Jump
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Lunge wit Jump
Di Lɔng wit Jɔmp na dinamik ɛgzampul we de kɔba trɛnk trenin ɛn kardio, we de tɔch mɔ di kwad, glut, ɛn hamstring, pan ɔl we i de ɛp bak fɔ mek di balans ɛn kɔdineshɔn bɛtɛ. Na fayn fayn tin fɔ di wan dɛn we lɛk fɔ fitnɛs pan ɔl di lɛvul dɛn, frɔm di wan dɛn we de bigin fɔ du am to di wan dɛn we dɔn go bifo, we want fɔ mek dɛn bɔdi gɛt mɔ trɛnk we de dɔŋ ɛn fɔ mek dɛn at rit bɔku. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn gɛt mɔ fitnɛs, fɔ mek dɛn nɔ gɛt bɔku fat, ɛn fɔ ad wan chenj we nɔ izi fɔ dɛn to di wok we dɛn kin du ɔltɛm.
Okukubidde ku: Nkugiyigisa Lunge wit Jump
- Step fכ go bifo wit yu rayt fut insay wan lunge posishכn, mek sכh se yu rayt kכn de dayrekt oba yu rayt ankכl εn yu lεft kכn bεnd εn de hov jכs oba di grכn.
- Push ɔf di grɔn wit ɔl tu yu fut, jomp insay di ays we yu de swich di pozishɔn fɔ yu fut mid-ɛya, land wit yu lɛft fut insay wan fɔdɔm lung.
- Ripit dis muvmɛnt, chenj yu leg dɛn ɛvri tɛm, mek shɔ se yu muvmɛnt dɛn smol ɛn kɔntrol am.
- Kɔntinyu fɔ du dis ɛgzampul fɔ di tɛm we yu want fɔ ripit ɔ di tɛm we yu want.
Amakulu mu kubiteekamu Lunge wit Jump
- Explosive Jump: Di jomp na impɔtant pat pan dis ɛgzampul. Mek shɔ se yu de yuz yu leg mɔsul dɛn fɔ pawa di jomp, nɔto jɔs yu momentum. as yu de rayz frכm di lכng, push כf di tu fut dεm wan tεm εn swich yu fut posishכn na mid-εya, land jכnt bak insay di lכng posishכn. Dis fɔ bi muvmɛnt we dɛn kin kɔntrol, we kin bɔn.
- Nɔ Injuri na di Ni: Wan mistek we yu kin mek fɔ avɔyd na fɔ lɛ yu fɔs ni go pas yu fut finga dɛn we yu de lung. Dis kin put bɔku strɛs pan yu ni ɛn i kin mek yu wund. Dɔn bak, mek shɔ se yu bak ni nɔ tɔch
Lunge wit Jump Ebitala by'omuyigiriza
Mwebale kuteekamu Lunge wit Jump?
Yes, pipul we de bigin kin du di Lunge wit Jump eksasaiz, bɔt i impɔtant fɔ bigin sloslo ɛn pe atɛnshɔn gud wan to fɔm fɔ mek yu nɔ gɛt injuri. If di jomp pruv se i tu at ɔ mek i nɔ fil fayn, di wan dɛn we de bigin fɔ jomp kin chenj di ɛgzampul bay we dɛn pul di jomp ɛn jɔs chenj di lɔng dɛn. As dɛn de gɛt trɛnk ɛn bia, dɛn kin ad di jomp bak insay di rutin. I fayn ɔltɛm fɔ tɔk to fitnɛs pɔshɔnal ɔ trena we yu de stat nyu ɛksɛsayz rijim fɔ mek shɔ se yu gɛt di rayt fɔm ɛn tɛknik.
Ki kitiibwa eby'okukozesa omuntu Lunge wit Jump?
- Rivas Lɔng Jɔmp: Bifo yu lung fɔ go bifo, yu de jomp bak, dɔn yu jomp ɛn swich yu leg dɛn we yu de na di ays.
- Lɔng Jɔmp wit Weyt: Dis chenj de ad ɛkstra chalenj bay we yu ol dɔmbɛl ɔ ketulbɛl na yu an we yu de du di lɔnj jomp.
- Plyometric Lunge Jump: Dis na wan we we de bɔn mɔ usay yu de lung, dɔn yu de jomp ay as yu ebul, de chenj yu leg dɛn na di ays.
- Lכng Jכmp wit Twist: Insay dis vεryushכn, yu de du lכng jכmp, bכt ad wan torso twist tכwεd di sayd fכ di fכnt leg.
Eby'okukozesa omulungi okugabana n'eby'omanyi Lunge wit Jump?
- Burpees: Burpees na ful-bodi eksasaiz we de enhans di cardio intensity of yu workout, semweso wit Lunges wit Jump, we yu de wok bak pan di sem lower body muscles wit di upper body en kor.
- Mawnt Klaymba: Dis ɛgzampul de kɔmplit di Lɔng wit Jɔmp bak as i de mek di at ɛn di blɔd ɛnjɔymɛnt go ɔp, i de mek di agiliti ɛn kɔdineshɔn, ɛn i de wok pan di sem leg mɔsul dɛn we i de ɛnjɔy di kɔr fɔ mek i stebul.
Amagamba ag'ewayogenze Lunge wit Jump
- Bɔdiweyt Lɔng Jɔmp Ɛksesaiz
- Ɛksesaiz dɛn we de mek di kwadrisɛps strɔng
- Thigh Toning Wokɔt dɛn we yu kin du
- Jɔmp Lɔng Ɛksesaiz
- Bɔdiweyt Ɛksesaiz fɔ Leg dɛn
- Lunge Jump Fitness Rutin we yu kin du
- Ay-Intɛnsity Lɔng Jɔmp dɛn
- Kwadrisɛps ɛn Thighs Wokɔt
- Lunge wit Jump Bodyweight Eksesaiz
- Wokaut na os fɔ Thighs ɛn Quadriceps