Alternate Sprinter Lunge we yu kin yuz
Profayiri y'eby'okufuna
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Okuwandikira ku Alternate Sprinter Lunge we yu kin yuz
Di Alternate Sprinter Lunge na dinamik eksasaiz we de mek di lכw bכdi strכng, εnhans di kכr stebiliti, εn bכst di kכdivaskyul hεlth. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin chenj am akɔdin to di fitnɛs lɛvɛl we pɔsin gɛt. Pipul kin want fɔ put dis ɛgzampul insay dɛn rutin bikɔs i nɔ jɔs de mek di shɔl ɛn di glut dɛn tɔn, bɔt i de mek dɛn balans, agility, ɛn ebul fɔ bia.
Okukubidde ku: Nkugiyigisa Alternate Sprinter Lunge we yu kin yuz
- Tek wan big stɛp fɔ go bifo wit yu rayt fut, put yu bɔdi dɔŋ na say we yu de lung. Yu rayt ni fɔ bɛn 90 digri, ɛn yu lɛft ni fɔ de flay jɔs ɔp di grɔn.
- Push yu rayt fut, briŋ am bak to di say we yu bigin ɛn di sem tɛm yu de step fɔ go bifo wit yu lɛft fut insay wan lɔng pozishɔn.
- Ripit dis alternating lunge pattern, muv kwik kwik wan lɛk se yu de sprint in ples.
- Mek shɔ se yu bɔdi de tinap stret ɔl di tɛm we yu de du di ɛgzampul, ɛn kɔntinyu fɔ chenj di leg dɛn fɔ di nɔmba we yu want fɔ ripit ɔ di tɛm we yu want fɔ tek.
Amakulu mu kubiteekamu Alternate Sprinter Lunge we yu kin yuz
- Kor Engagement: Engage yu kor truutout di wokaut. Dis nɔ go jɔs ɛp yu fɔ balans, bɔt i go protɛkt yu lɔwa bak frɔm ɛni strɛs. Nɔ arch yu bak; bifo dat, kip am stret ɛn nɔ put an pan ɛnitin.
- Bɔdi Alaynɛshɔn: Kip yu bɔdi alaynɛd fayn fayn wan. Yu sholda dɛn fɔ de oba yu hip, ɛn yu chɛst fɔ tinap stret. Nɔ ledɔm bifo ɔ bak, we kin mek yu ni ɛn bak strɛs we yu nɔ nid.
- Kontrol Muvmεnt: Du di lכng di we we yu kכntrol. Avɔyd di kɔmɔn mistek fɔ drɔp dɔŋ kwik kwik wan insay di lunge. Bifo dat, put yu bɔdi dɔŋ sloslo ɛn rayz bak ɔp insay a
Alternate Sprinter Lunge we yu kin yuz Ebitala by'omuyigiriza
Mwebale kuteekamu Alternate Sprinter Lunge we yu kin yuz?
Yes, di wan dɛn we de bigin kin du di Alternate Sprinter Lunge ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt intensiti ɛn smɔl smɔl i de go ɔp as yu trɛnk ɛn bia de go bifo. I impɔtant bak fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ gɛt injury. If ɛni pen ɔr nɔr fil fayn, i fayn fɔ lɛ yu stɔp fɔ du ɛksɛsayz ɛn tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn yu bɔdi.
Ki kitiibwa eby'okukozesa omuntu Alternate Sprinter Lunge we yu kin yuz?
- Jumping Sprinter Lunge: Dis involv fɔ ad wan jomp bitwin ɛni lunge, fɔ inkrisayz di kadio ɛn trɛnk-bildin intensiti fɔ di ɛksesaiz.
- Weighted Sprinter Lunge: We yu ol dɔmbɛl na ɛni an ɔ barbell akɔdin to yu sholda dɛn kin ad ɛkstra chalenj to yu sprinter lunge, we go ɛp fɔ mek yu mɔsul dɛn gɛt trɛnk.
- Rivas Sprinta Lɔng: Bifo yu step fɔ go bifo insay wan lɔng, yu de step bak, we kin ɛp fɔ tɔch difrɛn mɔsul dɛn na yu leg ɛn glut.
- Sliding Sprinter Lunge: If yu yuz sliding disk ɔ tawɛl ɔnda wan fut, yu de slayv insay di lunge pozishɔn, we kin ɛp fɔ mek yu balans ɛn stebul.
Eby'okukozesa omulungi okugabana n'eby'omanyi Alternate Sprinter Lunge we yu kin yuz?
- Jumping Jacks kin kompliment Alternate Sprinter Lunge bay we i de gi wan kadio-based eksasaiz we de ingayj di leg mכsul dεm bak, we de impruv כl tu di stamina εn di mכsul εndurance.
- High Knees exercise kin kompliment Alternate Sprinter Lunge bak as i de target di sem kayn mכsul grup dεm we i de ad wan εlimεnt fכ kardio εn εp fכ impruv kכdכnayshכn εn bεlε.
Amagamba ag'ewayogenze Alternate Sprinter Lunge we yu kin yuz
- Bɔdi wet ɛksɛsayz fɔ di shɔl
- Ɛksesaiz dɛn we de mek di kwadrisɛps strɔng
- Alternate Sprinter Lunge tich we yu de lan
- Bodiweit wokɔt fɔ leg
- Sprinter Lunge eksasaiz gayd
- Ɛksesaiz dɛn we yu kin du fɔ mek yu bɔdi wet smɔl
- Kwadrisɛps bɔdi wet wokɔt
- Thigh toning ɛksesaiz dɛn
- Na os fɔ mek yu leg strɔng
- Sprinter Lunge fɔ di mɔsul dɛn na di shɔl