Bodiweit drop jomp skwat

• Parti ya muntu: Maatee fa daa., Bigeri.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Gluteus Maximus, Quadriceps
• amagezi ag'omusa: Adductor Magnus, Gastrocnemius, Hamstrings, Soleus

Okuwandikira ku Bodiweit drop jomp skwat

Di Bɔdiweyt Drɔp Jɔmp Skwat na wan dinamik ɛksɛsayz we de ɛp fɔ mek di bɔdi gɛt mɔ trɛnk, i de agil, ɛn i de bia wit di at ɛn di blɔd. I fayn fɔ atlet ɛn pipul dɛn we lɛk fɔ fitnɛs we want fɔ mek dɛn pawa ɛn spid we dɛn de bɔn bɛtɛ. If yu put dis ɛgzampul insay yu rutin, dat kin ɛp fɔ mek yu atlet wok fayn, fɔ mek yu nɔ gɛt bɔku fat, ɛn fɔ mek yu bɔdi fit fayn fayn wan.

Okukubidde ku: Nkugiyigisa Bodiweit drop jomp skwat

• Jɔmp ɔp as ay as yu ebul, yuz yu an fɔ mek yu ebul fɔ du mɔ, dɔn land saful wan na yu fut wit yu ni dɛn we bɛn smɔl.
• Wantɛm we yu land, put yu bɔdi dɔŋ na dip skwatin pozishɔn bay we yu bɛn yu ni dɛn ɛn push yu hip dɛn bak lɛk se yu sidɔm na chia.
• Stɔp fɔ shɔt tɛm na di skwatin pozishɔn, dɔn ɛksplɔziv wan push tru yu il fɔ jomp bak ɔp to di stat pozishɔn.
• Ripit dis sikwins fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip di rayt fɔm ɔlsay na di ɛgzampul.

Amakulu mu kubiteekamu Bodiweit drop jomp skwat

• Kɔntrol Landing: We yu de land frɔm di jomp, mek shɔ se yu land saful wan ɛn di we aw yu de kɔntrol am. Absɔb di impak tru yu leg ɛn avɔyd fɔ land na yu fut ɔ il, we kin mek yu wund. Bifo dat, aim fɔ land flat na yu fut.
• Ful Skwat: Wan kɔmɔn mistek na fɔ nɔ go insay ful skwat. Mek shɔ se yu shɔl dɛn at least paralel to di grɔn bifo yu jomp. Dis de mek shɔ se yu de wok yu glut, hamstring, ɛn kwad fayn fayn wan.
• Yuz Yu An: Yuz yu an fɔ ɛp fɔ mek yu gɛt mɔmɛnt fɔ di jomp. Swing yu an dɛn dɔŋ as yu de skwatin ɛn swing dɛn ɔp

Bodiweit drop jomp skwat Ebitala by'omuyigiriza

Mwebale kuteekamu Bodiweit drop jomp skwat?

Yɛs, di wan dɛn we de bigin kin du di Bɔdiweyt Drɔp Jɔmp Skwat ɛgzampul, bɔt dɛn fɔ bigin wit smɔl intensiti ɛn smɔl smɔl dɛn fɔ mek i go ɔp as dɛn trɛnk ɛn stamina de go bifo. Dis ɛgzampul nid fɔ gɛt gud kɔdineshɔn, balans, ɛn trɛnk, so di wan dɛn we de bigin fɔ du am fɔ tek dɛn tɛm fɔ lan di rayt fɔm ɛn tɛknik fɔ mek dɛn nɔ gɛt injury. I go fayn fɔ mek pɔsin we de tren dɛn ɔ pɔsin we gɛt ɛkspiriɛns gayd dɛn fɔ du di wok. I impɔtant bak fɔ wam yusɛf ɔltɛm bifo yu bigin ɛni ɛksesaiz.

Ki kitiibwa eby'okukozesa omuntu Bodiweit drop jomp skwat?

• Di Bɔks Drɔp Jɔmp Skwat involv fɔ jomp ɔf bɔks ɔ pletfɔm bifo yu chenj to skwat, we de ɛp fɔ mek pawa ɛn bɔm bɔku.
• Di Dip Jɔmp Skwat na ɔda we aw yu de step ɔf bɔks, land, ɛn jomp vertikal wan wantɛm as ay as yu ebul, we de mek yu gɛt riaktiv trɛnk.
• Di Tuck Jump Squat na wan mɔ advans vɛryushɔn we involv fɔ jomp as ay as pɔsibul frɔm di squat pozishɔn ɛn tuck yu ni dɛn to yu chɛst na mid-ɛya.
• Di Plyometric Jump Squat na wan chenj we involv fɔ jomp eksplɔziv wan na di ays frɔm di squat pozishɔn, we de ɛp fɔ mek yu gɛt pawa ɛn spid.

Eby'okukozesa omulungi okugabana n'eby'omanyi Bodiweit drop jomp skwat?

• Bɔks Jɔmp: Bɔks jɔmp na ɔda plyometric ɛgzampul we de kɔmplit di drɔp jomp skwat as dɛn de pe atɛnshɔn bak fɔ impɔtant ɛksplɔziv pawa ɛn trɛnk na di lɔwa bɔdi. Di jɔmp ɛn land mɛkanik fɔ bɔks jomp tan lɛk drɔp jomp skwatin, we mek i bi gud trenin ɛgzampul.
• di kalf rayz: pan ɔl we di tin we di kalf rayz de pe atɛnshɔn pan na mɔ spɛsifi k, dɛn de kɔmplit di drɔp jomp skwat bay we dɛn de mek di kalf mɔsul dɛn strɔng, we impɔtant fɔ di jomp ɛn land faz na di skwatin. Strɔng kaw pikin dɛn kin ɛp fɔ mek dɛn jomp ayt ɛn fɔ mek dɛn tinap tranga wan we dɛn land.