Lying Lɔwa Bak Stretch

• Parti ya muntu: Igwa u di to ankut suh-suah body parts., Mbili
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Lying Lɔwa Bak Stretch

di Lying Lower Back Stretch na bεnεfit εksεsayz we dεn mek fכ lεvεt tεnshכn εn inkrεs fεksibiliti na di lכw bכk. I fayn fɔ pipul dɛm wae kin gɛt diskɔmfɔt na dɛn bɔdi na dɛn bɔdi ɔr dɛm wae kin spɛn lɔng tɛm fɔ sidɔm, we kin mek dɛn tayt na dis eria. If yu du dis strɛch ɔltɛm, dat kin ɛp fɔ mek yu tinap fayn, fɔ ridyus bak pen, ɛn fɔ mek yu ebul fɔ muv ɔlsay, ɛn dis kin mek i bi valyu tin fɔ ad to ɛni fitnɛs ɔ wɛlbɔdi rutin.

Okukubidde ku: Nkugiyigisa Lying Lɔwa Bak Stretch

• Pul wan ni jisnɔ go ɔp to yu chɛst, yuz yu an dɛn fɔ ol am na in ples, ɛn kip di ɔda leg flat na grɔn.
• Hol dis posishon fכ lεk 20-30 sekכnd, fil sכmtεm strεch na yu lכw bכk.
• Ris yu ni smɔl smɔl ɛn go bak na di say we yu bigin.
• Ripit di prɔses wit di ɔda leg, ɛn kɔntinyu fɔ chenj bitwin ɛni leg fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Lying Lɔwa Bak Stretch

• Kɔntrol Muvmɛnt: Bɛnd wan ni ɛn pul am jisnɔ to yu chɛst yuz ɔl tu yu an. Hol dis posishon fo lek 20 to 30 sekond, den slow slow riton yu leg to di stat posishun. Ripit di strɛch wit di ɔda leg. I rili impɔtant fɔ du dɛn muvmɛnt ya sloslo ɛn di we we yu go kɔntrol fɔ mek yu nɔ strɛs yu lɔwa bak.
• Di we aw yu de blo: Briz dip dip wan ɛn ivin ɔl di tɛm we yu de du di ɛksesaiz. Inhal as yu de pul yu ni to yu chɛst, ɛn blo as yu de rilis am. If yu blo fayn, dat kin ɛp fɔ mek di mɔsul dɛn rilaks ɛn i kin mek di strɛch wok fayn.
• Nɔ strɛch pasmak: Pan ɔl we i impɔtant fɔ mek yu strɛch yu bɔdi we de dɔŋ, nɔ pul yu ni

Lying Lɔwa Bak Stretch Ebitala by'omuyigiriza

Mwebale kuteekamu Lying Lɔwa Bak Stretch?

Yes, di wan dɛn we de bigin kin rili du di Lying Lower Back Stretch ɛgzampul. Dis ɛgzampul simpul ɛn i saful, we mek i fayn fɔ pipul dɛn we jɔs bigin fɔ du am. I kin ɛp fɔ mek yu nɔ gɛt pen na yu bak ɛn i kin ɛp fɔ mek yu ebul fɔ chenj chenj. Bɔt i fayn ɔltɛm fɔ bigin ɛni nyu ɛksesaiz rutin sloslo ɛn smɔl smɔl fɔ mek yu gɛt mɔ pawa as tɛm de go fɔ mek yu nɔ wund. If yu gɛt ɛni prɔblɛm ɔ pen, i impɔtant fɔ stɔp wantɛm wantɛm ɛn tɔk to pɔsin we sabi bɔt wɛlbɔdi biznɛs.

Ki kitiibwa eby'okukozesa omuntu Lying Lɔwa Bak Stretch?

• di Spinal Twist Stretch: Insay dis vεryushכn, yu de le pan yu bak εn kכros wan leg oba di כda wan, dεn twist yu hip dεm to wan sayd, aim fכ mek yu kכn tכch di fכs.
• di Pεlvik Tilt Strεch: Dis strεch involv fכ le pan yu bak wit yu ni dεm we bεnd εn yu fut dεm flat na fכs, dεn arch yu lכw bכk jכnt εn push yu bεlε kכmכt.
• Di Lɔwa Bak Rotashɔn Stretch: Dɛn kin du dis bay we yu de ledɔm na yu bak wit yu ni dɛn bɛn ɛn yu fut dɛn flat na grɔn, dɔn yu alaw yu tu ni dɛn fɔ fɔdɔm na wan say we yu de kip yu sholda dɛn fayn fayn wan na grɔn.
• Di Kat-Kaw Stret: Pan ɔl we dɛn nɔ kin du am we i de ledɔm, dis yoga pozishɔn kin strɛch di ɔda pat na di bɔdi fayn fayn wan bay we i de chenj chenj bitwin di arch

Eby'okukozesa omulungi okugabana n'eby'omanyi Lying Lɔwa Bak Stretch?

• Di Pikin in Poz na ɔda fayn fayn ɛgzampul we de kɔmplit di Lying Lower Back Stretch. i de tכk di lכw bכk mכsul dεm εn i de εp fכ lεng εn strεch di spayna, we de mek di Lying Lower Back Stretch wok fayn.
• Las wan, di Knees-to-Chest Stretch kin kompliment di Lying Lower Back Stretch bak. dis εksεsayz de εp mכr fכ rεliv tεnshכn na di lכw bכk εn hip, we kin mek di Lying Lower Back Stretch mכr kɔmfyut εn bεnεfit.