Lɔndɔn Brij

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Twine
• amagezi agakubya: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• amagezi ag'omusa: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Okuwandikira ku Lɔndɔn Brij

Di London Bridge eksasaiz na ful-bodi wokaut we de target di glutes, hamstrings, en kor, we de mek yu trɛnk ɛn stebul. I fayn fɔ ɔlman, frɔm fitnɛs biginin to sizin atlet, bikɔs i ebul fɔ adap ɛn di tru tin se i nɔ nid ɛni ikwipmɛnt. If yu du dis ɛgzampul, dat kin ɛp fɔ mek yu tinap fayn, fɔ mek yu ebul fɔ ple fayn fayn wan, ɛn fɔ mek yu nɔ gɛt bɔku injury, ɛn dis kin mek i fayn fɔ ad pan ɛni fitnɛs rutin.

Okukubidde ku: Nkugiyigisa Lɔndɔn Brij

• Ekstend yu rayt an fɔ go bifo ɛn yu lɛft leg bak, mek dɛn de layn wit yu bɔdi ɛn paralel to di flɔ.
• Dɔn, smɔl smɔl briŋ yu rayt ɛlbo ɛn lɛft ni togɛda ɔnda yu bɔdi, rawnd yu bak ɛn kɔntrakt yu abs.
• Ekstend yu an ɛn yu leg bak aut, go bak to di fɔs pozishɔn.
• Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit, dɔn chenj di sayd dɛn ɛn du di sem tin dɛn wit yu lɛft an ɛn yu rayt leg.

Amakulu mu kubiteekamu Lɔndɔn Brij

• Engage Your Core: Engage yu bɛlɛ mɔsul dɛn bifo yu es yu hip dɛn kɔmɔt na di flɔ. Dis go protɛkt yu lɔwa bak ɛn mek di ɛksesaiz wok fayn. Wan mistek we dɛn kin mek na fɔ nɔ ɛnjɔy di kɔr, we kin mek yu gɛt bak pen ɔ wund.
• Lift ɛn Lɔs Slow: We yu de es yu hip, du am sloslo ɛn kɔntrol am. Na di sem tin kin apin we yu de put yu bɔdi dɔŋ bak na grɔn. Nɔ mek di mistek we yu kin mek fɔ rɔsh fɔ du di ɛgzampul, bikɔs dis kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury.
• Kip Yu Bɔdi Alaynɛd: As yu de es yu hip, mek shɔ se yu bɔdi fɔm wan stret layn frɔm yu sholda te to yu ni.

Lɔndɔn Brij Ebitala by'omuyigiriza

Mwebale kuteekamu Lɔndɔn Brij?

Yes, pipul we de bigin kin rili du di London Bridge eksasaiz. Na ɛksesaiz we nɔ gɛt bɛtɛ impak we de tɔch di glut, hip, ɛn di kɔr mɔsul dɛn. Bɔt jɔs lɛk ɛni nyu ɛksesaiz, i impɔtant fɔ bigin sloslo ɛn pe atɛnshɔn fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ wund. If yu gɛt ɛnitin fɔ wɔri bɔt yu wɛlbɔdi biznɛs, i go fayn ɔltɛm fɔ chɛk to dɔktɔ ɔ pɔsin we sabi bɔt fitnɛs bifo yu bigin fɔ du nyu ɛksɛsayz.

Ki kitiibwa eby'okukozesa omuntu Lɔndɔn Brij?

• Di Mileniɔm Brij, we na stɛl suspɛns brij fɔ pipul dɛn we de waka, de mek yu si Lɔndɔn we yu nɔ go si, we de bitwin Sawtwɔk Brij ɛn Blakfrias Relwe Brij.
• Di Waterloo Brij, we na ɔda we fɔ wan brij na Lɔndɔn, de mek yu si di siti fayn fayn wan ɛn bɔku tɛm dɛn kin kɔl am "Ladies' Bridge" bikɔs na uman dɛn bin bil am insay Wɔl Wɔ Tu.
• Di Wɛstminsta Brij, we dɛn peint wit grɛn fɔ mek i mach di sidɔm ples dɛn na di Haus ɔf Kɔmɔns, na ɔda impɔtant brij na Lɔndɔn we de kɔnɛkt Wɛstminsta na di wɛst say ɛn Lambeth na di ist say.
• Di Blackfriars Brij, we na wan rod ɛn fut trafik brij we de oba di Riva Temz, na ɔda we aw dɛn kin mek am na Lɔndɔn, we pipul dɛn sabi fɔ in rɛd pila dɛn ɛn dɛn gi am di nem to wan Dɔminikan Priori we bin de nia de trade.

Eby'okukozesa omulungi okugabana n'eby'omanyi Lɔndɔn Brij?

• Glute Brij: di Glute Brij de tכk di sem mכsul grup dεm we di London Brij de tכk - di glut dεm, di hamstring dεm, εn di lכw bכk. I de ɛp fɔ mek di hip muv fayn fayn wan ɛn fɔ mek di bɔdi we de dɔŋ strɔng, we rili impɔtant fɔ mek dɛn du di Lɔndɔn Brij fayn fayn wan.
• Dead Bug: Dis eksasaiz de fos tu pan kor trεnk εn stebiliti, jכs lεk di London Brij. Di kɔdineshɔn we dɛn nid fɔ du fɔ di Dead Bug ɛgzampul kin ɛp fɔ mek di kɔntrol ɛn balans we dɛn nid fɔ di Lɔndɔn Brij bɛtɛ.