Mach Sit
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Mach Sit
Di Mach Sit ɛgzampul na wan versatile wokɔt we de jɔyn di bɛnifit dɛn we de mek di at ɛn di kɔr strɔng, we de mek i bi fayn fayn tin fɔ pik fɔ ɛnibɔdi we de na ɔl di fitnɛs lɛvɛl dɛn. I fayn mɔ fɔ di wan dɛn we want fɔ mek dɛn balans, kɔdineshɔn, ɛn kɔr trɛnk bɛtɛ we dɛn nɔ put tumɔs strɛs pan dɛn jɔyn dɛn. If yu du di Mach Sit ɛgzampul, dat kin ɛp fɔ mek yu gɛt mɔ trɛnk, fɔ mek yu tinap fayn, ɛn ɛp fɔ mek yu nɔ gɛt bɔku bɔku bɔdi, ɛn dis kin mek i fayn fɔ ad to ɛni fitnɛs rijim.
Okukubidde ku: Nkugiyigisa Mach Sit
- Kip yu bak stret, es yu rayt ni to yu chɛst as ay as yu ebul, dɔn put am dɔŋ bak na grɔn.
- Ripit di sem muvmɛnt wit yu lɛft ni.
- Kɔntinyu fɔ chenj yu leg fɔ di nɔmba we yu want fɔ ripit ɔ fɔ sɔm tɛm we yu dɔn sɛt.
- Mɛmba fɔ ɛnjɔy yu kɔr ɛn kip yu bak stret ɔl di tɛm we yu de du di ɛgzampul fɔ mek yu nɔ wund ɛn fɔ mek yu wok fayn pasmak.
Amakulu mu kubiteekamu Mach Sit
- Kontrol Muvmɛnt: Wan mistek we dɛn kin mek na fɔ rɔsh fɔ go tru di muvmɛnt. Bifo dat, du di ɛksesaiz sloslo ɛn wit kɔntrol. Lift wan ni to yu chɛst, dɔn put am dɔŋ bak dɔŋ ɛn ripit wit di ɔda ni. Di mɔ we yu slo, na di mɔ i go fayn, bikɔs dis go mek yu mɔsul dɛn wok fayn fayn wan.
- Engage Your Core: Mek shɔ se yu de ɛnjɔy yu kɔr ɔl di tɛm we yu de du di ɛgzampul. dis min se yu fכ pul yu bεlε bכtכm tכwεd yu spayna fכ mek yu bכdi mכsul dεm wok. If yu nɔ ɛnjɔy yu kɔr, dat kin mek yu gɛt strɛs na yu bak.
- Nɔ Ledɔm Bak: Wan mistek we yu kin mek na fɔ ledɔm bak we yu de es yu ni, ɛn dis kin mek yu lɔwa strɛs we yu nɔ nid
Mach Sit Ebitala by'omuyigiriza
Mwebale kuteekamu Mach Sit?
Yɛs, di wan dɛn we de bigin kin du di Mach Sit ɛgzampul. Na low-impact exercise we de ɛp fɔ mek di kɔr strɔng ɛn fɔ mek di balans bɛtɛ. Bɔt jɔs lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin sloslo ɛn smɔl smɔl dɛn fɔ mek dɛn gɛt mɔ trɛnk as dɛn trɛnk ɛn ebul fɔ bia. I impɔtant ɔltɛm fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. If yu gɛt ɛni prɔblɛm ɔ pen, i go fayn fɔ lɛ yu stɔp fɔ du ɛksɛsayz ɛn tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de kia fɔ wɛlbɔdi biznɛs.
Ki kitiibwa eby'okukozesa omuntu Mach Sit?
- di Mach Sit wit Rεsistεns Bεnd dεm: Dis vεryushכn de inkכrporεt rεsistεns bεnd dεm rawnd di tכŋ dεm fכ ad εkstra rεsistεns εn wok di mכsul dεm tranga wan.
- Di Mach Sit wit Weyt: Insay dis chenj, yu de ol dɔmbɛl ɔ ketulbɛl na yu an fɔ ad mɔ rɛsistɛns ɛn chalenj yu balans.
- di Mach Sit wit Twist: Dis vεryushכn involv fכ twist yu torso tכwεd di kכn we dεn lif fכ εngage yu oblik dεm εn wok pan yu kכr stεbiliti.
- di Mach Sit wit εkstend Lεg: Insted fכ bכn yu kכn tכwεd yu chεst, yu de εksεnd yu leg strεt aut bifo yu, εngage yu kwad dεm εn hip fleksכr dεm mכr tranga wan.
Eby'okukozesa omulungi okugabana n'eby'omanyi Mach Sit?
- Plank: Plank de kɔmplit Mach Sit bay we dɛn de pe atɛnshɔn bak pan di kɔr trɛnk ɛn stebiliti, bɔt dɛn de ɛnjɔy bak di sɔl, an, ɛn glut, we de gi mɔ kɔmprɛhnsiv ful-bɔdi wokɔt.
- Rכshian Twist dεm: Dis εksεsayz de kompliment Mach Sit bay we i de tכk di obliques εn di rεktus abdominis, we kin εp fכ impruv di bεlε εn kכdכnayshכn we nid fכ Mach Sit, pan כl we i de εnhans di כvala kכr trεnk.
Amagamba ag'ewayogenze Mach Sit
- Mach Sit ɛksɛsayz
- Bɔdi wet ɛksɛsayz fɔ di shɔl
- Kwadrisɛps we de mek di ɛksesaiz strɔng
- Thigh workout na os
- Bodiweit Mach Sit
- Strɔng di thighs wit Mach Sit
- Mach Siddon fɔ di mɔsul dɛn na di leg
- Kwadrisɛps wokɔt wit bɔdi wet
- Mach Sit fɔ du ɛksɛsayz fɔ yu thigh
- Wokɔt na os fɔ kwadrisɛps