Thumbnail for the video of exercise: Single Leg Step Ɔp fɔ go ɔp

Single Leg Step Ɔp fɔ go ɔp

Profayiri y'eby'okufuna

Parti ya muntuMaatee fa daa., Bigeri.
EmpandikaNuwolikoliya lomobwoya
amagezi agakubyaGluteus Maximus, Quadriceps
amagezi ag'omusaAdductor Magnus, Soleus
AppStore IconGoogle Play Icon

Tekamu akatale mu kusolo lwo!

Okuwandikira ku Single Leg Step Ɔp fɔ go ɔp

di Singl Leg Step Up na pawaful εksεsayz we de tכk bכt di kכdrisεps, hamstring dεm, εn glut dεm, we de mek di lכw bכdi trεnk εn bεlε. I fayn fɔ atlet, pipul dɛn we lɛk fɔ fitnɛs, ɔ ɛnibɔdi we de luk fɔ mek dɛn leg trɛnk ɛn stebul. If yu put dis ɛksesaiz insay yu rutin, dat kin ɛp fɔ du tin dɛn we yu kin du ɛvride wit izi, i kin ɛp fɔ mek yu ebul fɔ ple atletik, ɛn i kin mek yu nɔ gɛt bɔku injury.

Okukubidde ku: Nkugiyigisa Single Leg Step Ɔp fɔ go ɔp

  • Put yu rayt fut na di stɛp, mek shɔ se yu wan ol fut de na di stɛp ɛn nɔ de hang ɔf.
  • Push tru yu rayt fut fɔ es yu bɔdi ɔp di stɛp, briŋ yu lɛft fut fɔ mit yu rayt.
  • Stɔp na di tap fɔ smɔl tɛm, dɔn smɔl smɔl, put yu lɛft fut dɔŋ bak dɔŋ na grɔn.
  • Ripit di stɛp dɛn fɔ di nɔmba we yu want fɔ ripit, dɔn chenj yu leg dɛn.

Amakulu mu kubiteekamu Single Leg Step Ɔp fɔ go ɔp

  • Kɔntrol Yu Muvmɛnt: Wan mistek we yu kin mek na fɔ rɔsh fɔ du di ɛksesaiz ɔ fɔ yuz mɔmɛnt fɔ es yu bɔdi ɔp. Mek shɔ se yu muvmɛnt slo ɛn kɔntrol, pe atɛnshɔn pan di mɔsul dɛn we yu de wok. Dis go ɛp yu fɔ gɛt di mɔs bɛnifit frɔm di ɛksesaiz ɛn ridyus di risk fɔ injuri.
  • Pik di Rayt Ayt: Di ayt fɔ di stɛp ɔ bɛnch we yu de yuz impɔtant. If i tu smɔl, yu nɔ go ful-ɔp yu mɔsul dɛn. If i tu ay, yu kin gɛt prɔblɛm fɔ mek yu ni strɛch ɔ yu nɔ go ebul fɔ balans. Wan gud lɔ fɔ du na

Single Leg Step Ɔp fɔ go ɔp Ebitala by'omuyigiriza

Mwebale kuteekamu Single Leg Step Ɔp fɔ go ɔp?

Yɛs, di wan dɛn we de bigin fɔ du di wok kin rili du di Singl Leg Step Up ɛgzampul. Na fayn ɛgzampul fɔ mek yu gɛt trɛnk ɛn balans. Bɔt di wan dɛn we de bigin fɔ bigin fɔ du sɔntin fɔ bigin wit smɔl stɛp ɛn pe atɛnshɔn fɔ mek dɛn kɔntinyu fɔ gɛt gud fɔm. As dɛn de gɛt trɛnk ɛn kɔnfidɛns, dɛn kin ebul fɔ mek di stɛp ayt smɔl smɔl. Mɛmba ɔltɛm fɔ wam yusɛf bifo yu bigin ɛni ɛksesaiz ɛn kol afta yu dɔn du am.

Ki kitiibwa eby'okukozesa omuntu Single Leg Step Ɔp fɔ go ɔp?

  • Singl Leg Step Up wit Dumbbells: We yu ad dumbbells, yu kin inkrisayz di resistance en wok pan yu upper body strength wan taim.
  • Singl Leg Step Up wit Sayd Kik: Dis vεryushכn inklud sayd kik na di tכp pat pan di stεp, we de εngage yu glut mכsul dεm εn impruv yu bεlε.
  • Singl Leg Step Up wit Backward Lunge: Afta yu step op, yu step bak insay wan lunge, ad ekstra leg wokaut en inkrisayz di difikulti level.
  • Singl Leg Step Up wit Hop: Dis vεryushכn de ad hop na di tכp pat pan di stεp, we de inkrεs di kכdivaskyul kכmכpכnt εn mek i bi plyometric εksεsayz.

Eby'okukozesa omulungi okugabana n'eby'omanyi Single Leg Step Ɔp fɔ go ɔp?

  • Skwat kin kompliment Singl Leg Step Up bay we i de mek di lכw bכdi mכsul dεm mכr strכng, inklud di glut, kwad, εn hamstring, we na di sem mכsul dεm we dεn de yuz fכ stεp ap.
  • Bulgarian Split Squats na ɔda rilat ɛksɛsayz, as dɛn de pe atɛnshɔn pan di sem mɔsul grup dɛm, bɔt dɛn de inkrisayz di intensiti ɛn chalenj yu stebiliti, ɛnhans di bɛnifit dɛm we yu de gɛt frɔm Singl Leg Step Ups.

Amagamba ag'ewayogenze Single Leg Step Ɔp fɔ go ɔp

  • Bɔdi wet ɛksɛsayz fɔ di shɔl
  • Wokɔt dɛn we de mek di kwadrisɛps strɔng
  • Single leg step ap trenin
  • Bɔdi wet step up ɛksɛsayz
  • Thigh toning ɛksesaiz dɛn
  • Wokɔt fɔ wan leg
  • Step ap eksasaiz fɔ kwadrisɛps
  • Bɔdi wet thigh ɛksesaiz
  • Single leg step op fɔ leg trɛnk
  • Kwadrisɛps bɔdi wet ɛksesaiz