Ful Skwat Mobiliti
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Ful Skwat Mobiliti
di Ful Skwat Mobiliti εksεsayz na fכnshכnal muvmεnt we de εnhans di כvala bכdi trεnk, fleksibiliti, εn bεlε, fכs tכk to di lכw bכdi mכsul dεm lεk di kwadrisεps, hamstring dεm, εn glut dεm. I fayn fɔ wan wan pipul dɛn we de pan ɛni fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs dɛn kin chenj am fɔ mek i mach di tin dɛn we pɔsin ebul fɔ du. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs i nɔ jɔs de mek atletik pefɔmɛns bɛtɛ bɔt i de ɛp bak fɔ du tin dɛn we pɔsin kin du ɛvride, i kin mek pɔsin ebul fɔ tinap fayn ɛn i kin mek i nɔ gɛt injuri.
Okukubidde ku: Nkugiyigisa Ful Skwat Mobiliti
- Smɔl smɔl, put yu bɔdi dɔŋ bay we yu bɛn yu ni ɛn hip, lɛk se yu sidɔm pan chia we yu nɔ de si, ɛn mek yu chɛst ɔp ɛn yu bak stret.
- Kɔntinyu fɔ put dɔŋ te yu shɔl dɛn paralel to di grɔn ɔ as lɔw as yu fleksibiliti alaw, mek shɔ se yu ni dɛn nɔ pas yu fut finga dɛn.
- Hol dis pozishɔn fɔ sɔm sɛkɔn, pe atɛnshɔn fɔ mek yu bak stret ɛn mek yu ni dɛn alaynɛd wit yu fut.
- Push tru yu il fɔ go bak na di say we yu tinap, mek shɔ se yu kɔntrol yu muvmɛnt ɛn nɔ tu fast fɔ mek yu balans. Ripit di ɛgzampul as nid de.
Amakulu mu kubiteekamu Ful Skwat Mobiliti
- Mentɛn di Fam Fɔm: Wan pan di mistek dɛn we pipul dɛn kin mek na we dɛn nɔ de kip di kɔrɛkt fɔm. Kip yu fut dɛn apat lɛk yu sholda, yu bak stret, ɛn yu il dɛn flat na grɔn. As yu de skwatin, yu shɔl dɛn fɔ de paralel to di grɔn, ɛn yu ni dɛn nɔ fɔ go pas yu fut finga dɛn.
- Kɔntrol Yu Muvmɛnt: Wan ɔda mistek we yu fɔ avɔyd na fɔ rɔsh fɔ du di ɛksesaiz. Di men tin fɔ mek yu skwatin fayn na fɔ kɔntrol yu muvmɛnt as yu de put yu bɔdi dɔŋ ɛn es ɔp. Dis kin ɛp fɔ mek di kɔrɛkt mɔsul dɛn wok ɛn i kin mek i nɔ gɛt bɔku bɔku injury.
- Briz Kɔrɛkt: Fɔ blo na sɔntin we pipul dɛn nɔ kin no bɔt we yu de skwatin. Inhal as yu de put yu bɔdi dɔŋ ɛn blo as yu de push yusɛf bak ɔp
Ful Skwat Mobiliti Ebitala by'omuyigiriza
Mwebale kuteekamu Ful Skwat Mobiliti?
Yes, di wan dɛn we de bigin kin rili du di Ful Skwat Mɔbiliti ɛgzampul. Bɔt i impɔtant fɔ bigin sloslo ɛn pe atɛnshɔn pan fɔm fɔ mek yu nɔ gɛt injuri. I kin at fɔ mek yu skwatin ful-ɔp fɔs, bɔt if yu de praktis ɔltɛm ɛn yu de mek yu ebul fɔ chenj ɛn trɛnk smɔl smɔl, i kin izi fɔ yu. I fayn ɔltɛm fɔ tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn yu bɔdi if yu na nyu pɔsin fɔ du ɛksɛsayz ɔ yu gɛt ɛnitin fɔ wɔri bɔt yu wɛlbɔdi biznɛs.
Ki kitiibwa eby'okukozesa omuntu Ful Skwat Mobiliti?
- Ovahεd Skwat: Dis na mכr chalenj vεryushכn usay yu de ol barbεl כ dכmbεl ovahεd we yu de du di skwat, we nid εn impruv כp bכdi mobiliti εn kכr trεnk.
- Bɔks Skwat: Dis kin min fɔ skwatin dɔŋ to bɔks ɔ bɛnch biɛn yu, we kin ɛp fɔ mek yu hip muv fayn fayn wan ɛn tich yu di rayt we fɔ skwatin.
- Fכnt Skwat: Dis vεryushכn involv fכ ol wan barbεl bifo yu bכdi we yu sכlda ayt, we de put mכr εmfaz pan di kwad dεm εn di כp bak εn i de mek yu ebul fכ muv bכku bכku wan.
- Sumo Squat: Dis vεryushכn involv fכ tinap bכku wit di tכd dεm we dεn pכynt aut, we de tכk to di insay tכŋ dεm εn di glut dεm εn i kin εp fכ mek di hip muv fayn fayn wan.
Eby'okukozesa omulungi okugabana n'eby'omanyi Ful Skwat Mobiliti?
- "Ankle Dorsiflexion" na כda εksεsayz we de kompliment Ful Squat Mobility, as i de εnhans di rεnj fכ muvmεnt na di ankles, we na wan kכl fכ mεnten bεlε εn di rayt fכm we yu de ful squat.
- "Glute Bridges" de kompliment Ful Squat Mobility bak as dεn de strכng di gluteus mכsul dεm, we implεnt fכ pawaful εn kכntrol squat muvmεnt dεm.
Amagamba ag'ewayogenze Ful Skwat Mobiliti
- Ful Skwat Mobiliti wokɔt
- Bɔdi wet Skwat ɛksɛsayz
- Ɛksesaiz dɛn we de mek di kwadrisɛps strɔng
- Thigh toning wokɔt dɛn
- Bɔdi wet ɛksesaiz fɔ leg dɛn
- Ful Skwat Mobiliti fɔ di thighs
- Kwadrisɛps mobiliti ɛgzampul dɛn
- Bodiweit Ful Skwat rutin
- Di ɛksesaiz dɛn we dɛn kin du fɔ bil mɔsul dɛn na di shɔl
- Ful Skwat Mobiliti bɔdi wet wokɔt