Oblique we dɛn kɔl
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Oblique we dɛn kɔl
di Oblique εksεsayz na tכgεt wokaut we de fכs strכng εn tכn di oblique mכsul dεm, we de kכntribyut to wan wεstlayn we dεn dεfεn fayn fayn wan εn impruv di kכr stεbiliti. I fayn fɔ pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn we want fɔ mek dɛn bɛlɛ trɛnk ɛn aw dɛn de tinap fayn. Pipul go want fɔ du dis ɛgzampul bikɔs i nɔ jɔs de ɛp fɔ gɛt bɔdi we dɛn mek wit skapul, bɔt i de sɔpɔt bak ɛvride muvmɛnt ɛn ɛp fɔ mek dɛn nɔ gɛt bak pen.
Okukubidde ku: Nkugiyigisa Oblique we dɛn kɔl
- Put yu an dɛn pan yu hip ɔ biɛn yu ed, mek shɔ se yu ɛlb dɛn kɔmɔt na di sayd dɛn.
- Smɔl smɔl, bɛn na di sayd as fa as yu ebul, kip yu bak stret ɛn mek shɔ se yu de bɛn frɔm di wes, nɔto di hip.
- Stɔp fɔ smɔl tɛm na di bɔt ɔf di muvmɛnt, dɔn smɔl smɔl go bak na di say we yu bigin.
- Ripit di muvmɛnt na di ɔda say fɔ kɔmplit wan rip, ɛn aim fɔ du bɔku rip fɔ wan ful sɛt.
Amakulu mu kubiteekamu Oblique we dɛn kɔl
- Kɔntrol Muvmɛnt: Nɔ rɔsh tru di muvmɛnt dɛn. Ɛni twist ɔ sayd bɛnd fɔ du am sloslo ɛn kɔntrol am. Dis nɔ jɔs de ɛp fɔ mek yu nɔ wund bɔt i de mek shɔ bak se yu de wok yu oblique mɔsul dɛn fayn fayn wan. Bɔku tɛm, we yu de muv kwik kwik wan ɛn we de jɔk, dat kin mek yu yuz di mɔmɛnt pas fɔ yuz di mɔsul dɛn trɛnk, ɛn dis kin mek di ɛksesaiz nɔ wok fayn.
- Kor Engagement: Mek shor se yu de engage yu entire core, no jos yu obliques. Dis min se yu fɔ kip yu bɛlɛ mɔsul dɛn tayt ɔlsay na di wan ol ɛgzampul. wan mistek we kכmכn na fכ כnli fכs pan di obliques, we kin mek di mכsul dεm nכ bεlε.
- Tɛknik fɔ Briz: Nɔ ol yu briz we yu de du ɔblikɛt ɛksɛsayz.
Oblique we dɛn kɔl Ebitala by'omuyigiriza
Mwebale kuteekamu Oblique we dɛn kɔl?
Yɛs, di wan dɛn we de bigin fɔ du ɛksɛsayz kin rili du oblique ɛksesaiz. I impɔtant fɔ bigin wit ɛksesaiz dɛn we fit yu fitnɛs lɛvɛl. Na sɔm oblique ɛgzampul dɛn we fayn fɔ di wan dɛn we de bigin fɔ du am: 1. Sayd Planks: Dis na big eksasaiz fo di wan dem we de bigin. Yu de ol yu bɔdi ɔp bay yu fɔs an ɛn di sayd we yu fut de, ɛn mek yu bɔdi kɔntinyu fɔ de na wan stret layn. Tray fɔ ol dis pozishɔn fɔ 15-30 sɛkɔn, ɔ as lɔng as yu ebul. 2. Rɔshian Twist: Sidɔm na grɔn wit yu ni dɛn bɛn, pul yu abs to yu spayna, ɛn ledɔm bak sɔm inch dɛn we yu de kip yu bak stret. Hol yu an dεm bifo yu εn twist yu torso to di rayt, den to di lεft fכ komplit wan rep. 3. Il Tɔch: Ledɔm na yu bak wit yu fut flat na grɔn ɛn yu an dɛn nia yu sayd. Krɔnch ɔp ɛn rich yu raytan to yu rayt il, dɔn yu lɛft an to yu lɛft il. 4. Fɔ tinap
Ki kitiibwa eby'okukozesa omuntu Oblique we dɛn kɔl?
- Di Slanted na ɔda vɛshɔn fɔ di Oblique, we dɛn kin kɔl fɔ tilt ɔ slim na wan patikyula dairekshɔn.
- Di Dayagɔnal na wan we fɔ di Oblique, usay layn ɔ sɔfays dɛn kin miks pan wan angul we nɔto rayt angul.
- Di Aslant na wan we fɔ di Oblique, usay sɔntin de na wan angul to di ɔrizɔntal ɔ vertikal.
- Di Skewed na difrɛn tek pan di Oblique, usay dɛn de tɔn ɔ put sɔntin ɔ layn na angle.
Eby'okukozesa omulungi okugabana n'eby'omanyi Oblique we dɛn kɔl?
- Plank Hip Dips na ɔda bɛnifit ɛgzampul we de kɔmplit Oblique wokɔt bikɔs i de ɛnjɔy di obliques dairekt wan we i de mek di lɔwa bak strɔng ɛn i de mek di bɔdi in balans ɛn postura bɛtɛ, we rili impɔtant fɔ mek di oblique wok fayn fayn wan.
- baysikul Krεnch dεm de kompliment Oblique εksεsayz dεm bak as dεn de tכk di rεktus abdominis εn di obliques wan tεm, we de mek dεn protεkt wan mכr bεlε εn kכmprεhεnsiv kכr divεlכpmεnt.
Amagamba ag'ewayogenze Oblique we dɛn kɔl
- Bodi wet oblique eksasaiz
- Waist targeting wokɔt dɛn
- Oblique strengthening eksasaiz
- Bodiweit eksasaiz fɔ di wɛst
- Ɛksayz fɔ mek yu wɛst slim
- Oblique bɔdi wet wokɔt
- Bodiweit oblique trenin
- Waist toning eksasaiz
- Oblique mɔsul wokɔt dɛn
- No-ikwipmɛnt wɛst ɛgzampul dɛn