Flekshכn Leg Sit-ap
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Ntago Exercises:
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Okuwandikira ku Flekshכn Leg Sit-ap
di Flekshכn Leg Sit-ap na εksεsayz we rili ifektiv we dεn no fכ mek di bכdi mכsul dεm strכng εn tכn, mכtalman we de tכk bכt di lכw abs εn hip fleksכr dεm. Dis ɛgzampul fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ ple to di wan dɛn we dɔn go bifo, bikɔs ɔf di kayn we aw i kin ajɔst. Pipul dɛn go want fɔ put dis ɛgzampul insay dɛn rutin fɔ impɔtant kɔr trɛnk, ɛp fɔ balans ɛn stebul, ɛn sɔpɔt ɔl fitnɛs ɛn wɛlbɔdi.
Okukubidde ku: Nkugiyigisa Flekshכn Leg Sit-ap
- Bɛnd yu ni dɛn ɛn pul dɛn to yu chɛst we yu de kip yu fut dɛn flat na grɔn.
- Put yu an dɛn biɛn yu ed, wit yu ɛlb dɛn we de sho usay yu de.
- Engage yu bכdi mכsul dεm εn es yu כp bכdi tכwεd yu ni dεm, kip yu lכw bכk prεs pan di mat.
- Slow slow yu ɔpa bɔdi bak dɔŋ to di say we yu bigin, ɛn ɛkstɛnd yu leg dɛn kɔmɔt stret bak fɔ kɔmplit wan ripit.
Amakulu mu kubiteekamu Flekshכn Leg Sit-ap
- Engage Your Core: Wan mistek we yu kin mek na fɔ pul yusɛf ɔp yuz yu nɛk ɔ sholda, we kin mek yu strɛs ɔ wund. Bifo dat, pe atɛnshɔn fɔ ɛnjɔy yu kɔr mɔsul dɛn. Imajin se yu de pul yu bɛlɛ bɔtin to yu spayna as yu de es yu ɔp bɔdi ɔp na grɔn. Dis go ɛp fɔ mek shɔ se yu de yuz yu bɛlɛ mɔsul dɛn ɛn nɔ abop pan yu nɛk ɔ sholda fɔ du di wok.
- Kɔntrol Muvmɛnt: Nɔ rɔsh fɔ du di ɛgzampul. Ɛni muvmɛnt fɔ slo ɛn kɔntrol. Dis go ɛp fɔ mek yu mɔsul dɛn wok fayn fayn wan ɛn mek yu nɔ gɛt bɔku bɔku injury. I bɛtɛ fɔ du smɔl ripit kɔrɛkt wan pas fɔ du am
Flekshכn Leg Sit-ap Ebitala by'omuyigiriza
Mwebale kuteekamu Flekshכn Leg Sit-ap?
Yes, di wan dɛn we de bigin fɔ du di Flexion Leg Sit-up ɛgzampul. Bɔt i impɔtant fɔ bigin wit smɔl nɔmba fɔ ripit ɛn sɛt, ɛn smɔl smɔl i de go ɔp as dɛn trɛnk ɛn bia de go bifo. I impɔtant bak fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. If yu fil ɛni diskɔmfɔt ɔ pen, i fayn fɔ stɔp di ɛksɛsayz ɛn go to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn yu bɔdi.
Ki kitiibwa eby'okukozesa omuntu Flekshכn Leg Sit-ap?
- di Russian Twist vεryushכn involv fכ du di Flexion Leg Sit-up εn afta dat yu twist yu torso frכm sayd to sayd fכ engage di obliques.
- di V-Up vεryushכn involv fכ lif כl tu di leg dεm εn yu כp bכdi di sem tεm, fכ fכm wan "V" shep na di pik fכ di sit-ap.
- di Siza Kik vεryushכn involv fכ altεn fכ es εvri leg we yu de du di Flekshכn Leg Sit-ap, fכ miks wan siza muvmεnt.
- di Rivas Krεnch vεryushכn involv fכ es yu hip dεm kכmכt na grכn insted fכ yu כp bכdi, we yu de kip yu leg dεm na fleks posishכn.
Eby'okukozesa omulungi okugabana n'eby'omanyi Flekshכn Leg Sit-ap?
- Baysikul Krεnch: Dis εksεsayz de kompliment Flekshכn Lεg Sit-ap biכs i nכ de tכk bכt di bכdi mכsul dεm nכmכ bכt i de tכk bכt di oblik dεm, we de gi mכr kכmprεhεnsiv kכr wokכt εn εnhans di rotashכnal muvmεnt we dεn nid fכ sit-ap εksεsayz.
- Russian Twists: Russian Twists kin kompliment Flexion Leg Sit-ups bay we dεn de tכk εn strכng di transvas abdominis εn obliques, we na di ki stebul mכsul dεm na di kכr we de εngage di tεm we di sit-ap muvmεnt de, dat mek i de impruv bεlε εn stεbiliti.
Amagamba ag'ewayogenze Flekshכn Leg Sit-ap
- Bɔdi wet ɛksesaiz fɔ wɛst
- Flexion Leg Sit-up wokɔt
- Waist targeting eksasaiz
- Bɔdi wet wɛst wokɔt
- Flekshכn Leg Sit-ap tεknik
- Aw fɔ du Flexion Leg Sit-ups
- Bodi weit trenin fɔ di wɛst
- Flexion Leg Sit-up fɔ ridyus di wɛst
- Ɛksayz fɔ mek yu wɛst slim
- Bodi wet Flekshכn Leg Sit-ap.