Ful Mɔltiz

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Ful Mɔltiz

Di Ful Maltese na wan chalenj jimnastik eksasaiz we de target di chɛst, sholda, ɛn kɔr mɔ, we de gi yu wan strɔng trɛnk ɛn stebiliti wokɔt. I fayn fɔ advans atlet dɛn, mɔ di wan dɛn we de ple jimnast, we gɛt ay levul fɔ ɔpa bɔdi trɛnk ɛn kɔntrol. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn bɔdi gɛt mɔ tɛnsiɔn, balans, ɛn ɔl di ɔpa bɔdi trɛnk, we na impɔtant skil dɛn fɔ jimnastik ɛn ɔda spɔt dɛn.

Okukubidde ku: Nkugiyigisa Ful Mɔltiz

• Bigin bay we yu put di jimnastik ring dɛn ɛn put yu bɔdi insay wan bɛsik sɔpɔt hold, wit yu an dɛn stret ɛn rayt ɔnda yu sholda dɛn.
• Smɔl smɔl, put yu bɔdi dɔŋ na wan krɔs pozishɔn, ɛn mek yu an dɛn go na yu sayd dɛn ɛn mek dɛn stret. Dis na impɔtant pat pan di Ful Mɔlta, we nid bɔku trɛnk ɛn kɔntrol.
• Frɔm di say we yu krɔs, ledɔm fɔ go bifo we yu de kip yu bɔdi flat ɛn ɔrizɔntal. Naw yu an dɛn fɔ angul smɔl fɔ go bifo frɔm yu bɔdi, nɔto dairekt aut to di sayd dɛn.
• Hol dis pozishɔn, we dɛn kɔl di Ful Mɔlta, fɔ as lɔng as yu ebul fɔ kip di rayt fɔm. Yu bɔdi fɔ de paralel to di grɔn, ɛn yu an dɛn fɔ de stret.
• Fɔ kɔmɔt na di muv, pul yu bɔdi bak ɔp insay di bɛsik sɔpɔt hold pozishɔn, .

Amakulu mu kubiteekamu Ful Mɔltiz

• **Bil Up Strength Smɔl smɔl**: Di Ful Maltese nid bɔku ɔpa bɔdi trɛnk, mɔ na di sholda, chɛst, ɛn an. Nɔ tray dis muv we yu nɔ fɔs bil yu trɛnk tru ɔda ɛgzampul dɛn lɛk fɔ push-ap, pul-ap, ɛn dip. Wan mistek we dɛn kin mek na fɔ rɔsh insay di Ful Mɔlta we yu nɔ pripia fayn, we kin mek yu strɛs ɔ wund.
• **Yuz Spɔta ɔ Ɛp Divays**: Ɛspɛshali we yu fɔs lan di Ful Mɔlta, i kin ɛp fɔ gɛt spɔta ɔ fɔ yuz

Ful Mɔltiz Ebitala by'omuyigiriza

Mwebale kuteekamu Ful Mɔltiz?

Di Ful Mɔlta ɛksɛsayz, we dɛn kin kɔl bak di Mɔlta Krɔs, na wan rili advans jimnastik ɔ kalistɛnik muv we nid fɔ gɛt ay levul fɔ trɛnk ɛn kɔntrol. Dɛn kin si am na prɔfɛshɔnal jimnastik ɔ ay-lɛv kalistɛnik. Fɔ di wan dɛn we de bigin, i nɔ fayn fɔ tray dis ɛgzampul we yu nɔ tren ɛn kɔndishɔn fayn bikɔs ɔf di risk fɔ injuri. Di wan dɛn we de bigin fɔ du di wok fɔ bigin wit di bɛsis trɛnk trenin ɛn smɔl smɔl fɔ go bifo fɔ du mɔ advans ɛgzampul dɛn ɔnda di gayd we pɔsin we tren fɔ du.

Ki kitiibwa eby'okukozesa omuntu Ful Mɔltiz?

• Di Krɔs Mɔlta, na wan we we di jimnast de fɔm wan krɔs shep wit dɛn bɔdi we i de kip di Mɔlta pozishɔn.
• Di Invayt Mɔlta involv di jimnast we de flip dɛn bɔdi ɔpsayd dɔŋ we i de kip di Mɔlta pozishɔn.
• Di Planche Maltese na wan difrɛns usay di jimnase de chenj frɔm planche pozishɔn to ful Maltese.
• Di Straddle Maltese involv di jimnast fɔ spre dɛn leg dɛn apat na straddle pozishɔn we i de ol di Maltese.

Eby'okukozesa omulungi okugabana n'eby'omanyi Ful Mɔltiz?

• Di Ayɛn Krɔs ɛgzampul na ɔda kɔmplimɛnt wokɔt to di Ful Mɔlta as i de pe atɛnshɔn fɔ ɛp fɔ mek di ɔpa bɔdi gɛt trɛnk ɛn bia, mɔ di sɔl ɛn an dɛn, we dɛn kin yuz bɔku bɔku wan na di Ful Mɔlta.
• Di Frɔnt Liva ɛgzampul de kɔmplit di Ful Mɔlta bak as i de tɔch di sem mɔsul grup dɛn, we inklud di kɔr, bak, ɛn sholda dɛn, we de mek di ɔl bɔdi balans ɛn kɔntrol bɛtɛ, we impɔtant fɔ mek yu ebul fɔ du di Ful Mɔlta fayn fayn wan.