Omohyoid we de na di wɔl

• Parti ya muntu: Kuraka.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Omohyoid we de na di wɔl

di Omohyoid εksεsayz na wok we dεn tכk bכt we de fכs fכ mek di omohyoid mכsul we de na di nεk εn i de εp fכ sכlow εn di nεk muvmεnt. Dis ɛgzampul kin bɛnifit mɔ fɔ pipul dɛn we dɔn gɛt injury na dɛn nɛk, di wan dɛn we de du tin dɛn we de mek dɛn nɛk strɛs, ɔ pipul dɛn we sabi tɔk ɛn siŋ we nid fɔ kɔntrol di mɔsul dɛn na dɛn nɛk mɔ. If yu put Omohyoid ɛksesaiz insay yu rutin, i kin ɛp fɔ mek yu nɛk ebul fɔ chenj, i kin mek yu nɔ gɛt bɔku bad bad tin dɛn we kin apin to yu nɛk, ɛn i kin mek yu ebul fɔ kɔntrol yu vɔys fayn fayn wan.

Okukubidde ku: Nkugiyigisa Omohyoid we de na di wɔl

• Nek Tilt: Sidɔm ɔ tinap stret. Smɔl smɔl, tilt yu ed to yu sholda te yu fil se yu strɛch na di ɔda say na yu nɛk. Hol fɔ sɔm sɛkɔn, dɔn go bak na di say we yu bigin. Ripit am na di ɔda say.
• Nɛk we de tɔn: Kip yu sholda dɛn stil ɛn tɔn yu ed to wan say, so dat yu go de luk oba yu sholda. Hol fɔ sɔm sɛkɔn, dɔn smɔl smɔl go bak na di say we yu bigin. Ripit am na di ɔda say.
• Sɔlda Rol: Stand ɔ sidɔm stret. Rol yu sholda dɛn ɔp, bak, ɛn afta dat dɔŋ insay wan smol sɛkɔral muvmɛnt. Ripit dis bɔku tɛm, dɔn rivɛns di dairekshɔn.
• Nek Stretch: Sidɔm ɔ

Amakulu mu kubiteekamu Omohyoid we de na di wɔl

• Mek Yu Tink Di rayt we: Du ɛksɛsayz na yu nɛk ɔltɛm wit di rayt we aw yu de tinap. Kip yu bak stret ɛn alaynɛd ​​yu nɛk wit yu spayna. Nɔ tilt yu ed tumɔs fɔ go bifo ɔ bak.
• Start Slow Slow: Nɔ rɔsh fɔ du bɔku ɛksesaiz. Start wit simpul nek strɛch ɛn smɔl smɔl inkrisayz di intensiti. Dis impɔtant mɔ fɔ di nɛk eria bikɔs i kin mek pɔsin strɛs ɛn wund.
• Yuz Jɛntil Muvmɛnt: Nɔ muv jerky ɔ kwik we kin mek yu strɛs ɔ wund. Di muvmɛnt dɛn fɔ slo ɛn kɔntrol. Mistek dɛn we kɔmɔn fɔ avɔyd:
• Fɔ strɛch pasmak: Wan mistek we dɛn kin mek na fɔ strɛch pasmak

Omohyoid we de na di wɔl Ebitala by'omuyigiriza

Mwebale kuteekamu Omohyoid we de na di wɔl?

Yes, di wan dɛn we de bigin fɔ du di Omohyoid ɛgzampul, we dɛn kin kɔl bak nɛk ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt intɛnsity ɛn smɔl smɔl i de go ɔp as yu trɛnk ɛn fleksibiliti de go bifo. I impɔtant bak fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm ɛn tɛknik fɔ mek yu nɔ gɛt injuri. If yu fil ɛnitin we nɔ fayn ɔ we yu de fil pen, stɔp fɔ du ɛksɛsayz wantɛm wantɛm. If yu nɔ shɔ bɔt aw fɔ du dɛn ɛgzampul ya, i go fayn ɔltɛm fɔ tɔk to pɔsin we de mɛn yu bɔdi ɔ pɔsin we sabi tren yu.

Ki kitiibwa eby'okukozesa omuntu Omohyoid we de na di wɔl?

• insay sכm kes dεm, di omohyoid kin nכ de כltogεda, wan vεryushכn we nכ kin bכku bכt dεn dכkument am.
• wan wan tεm dεn kin fכnshכn se di omohyoid mכsul gεt adishכnal, כ supεrnumerary, bεlε dεm we de εksεnd in strכkchכ.
• vεryushכn kin de usay di omohyoid mכsul de fכs wit di sternohyoid mכsul, we de mek difrεn anatomical strכkchכ.
• sכmtεm, dεn kin fכnshכn se di omohyoid gεt wan כnusual insεshכn pכynt, we de atak na difrεn ples pas di standad anatomi.

Eby'okukozesa omulungi okugabana n'eby'omanyi Omohyoid we de na di wɔl?

• di sכlda shrug εksεsayz kin kompliment di Omohyoid bak as i de wok di כp trapezius mכsul dεm we kכnekt to di nεk mכsul dεm, we de gi indaykt sכpכt to di Omohyoid εn i de mek i wok fayn.
• las wan, di chin tuck εksεsayz kin bεnεfit biכs i de tכk bכt di mכsul dεm na di fכnt pat pan di nεk dεn wan dεm, inklud di Omohyoid, we de εp fכ mek di poshכn bכku εn ridyus di strεs na di nεk.