Pawa Sled Bakwɔd Push
Profayiri y'eby'okufuna
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Okuwandikira ku Pawa Sled Bakwɔd Push
Di Pawa Sled Bakwɔd Push na dinamik ɛgzampul we de tɔch mɔ di kwadrisɛps, glut, ɛn kɔr, we de gi wan strɔng ful-bɔdi wokɔt. I fayn fɔ atlet ɛn pipul dɛn we lɛk fɔ fitnɛs we de luk fɔ mek dɛn gɛt mɔ trɛnk, pawa, ɛn ebul fɔ bia. Dis ɛgzampul kin rili bɛnifit am bikɔs i de falamakata di we aw pɔsin de muv na di rial wɔl, i de mek pɔsin fit fɔ wok, ɛn i kin izi fɔ chenj am fɔ fit difrɛn fitnɛs lɛvɛl dɛn.
Okukubidde ku: Nkugiyigisa Pawa Sled Bakwɔd Push
- Stand fes di sled ɛn ol di handel dɛn fayn fayn wan, kip yu fut dɛn apat lɛk yu sholda ɛn yu bak stret.
- Bɛnd yu ni smɔl ɛn push di sled away frɔm yu yuz yu leg ɛn kɔr mɔsul dɛn, we yu de waka bak.
- Kɔntinyu fɔ push di sled bak fɔ di distans we yu want ɔ te yu mɔsul dɛn fil taya.
- We yu dɔn rich usay yu dɔn, stɔp fɔ push, tek tɛm rilis di handel dɛn, ɛn tinap stret fɔ dɔn di ɛgzampul.
Amakulu mu kubiteekamu Pawa Sled Bakwɔd Push
- Smɔl smɔl fɔ mek yu wet go ɔp: Nɔ lod di sled wit tumɔs wet we yu bigin. Start wit layt lod fɔ mek di tɛknik rayt ɛn afta dat, smɔl smɔl yu fɔ mek di wet bɔku as yu de fil fayn fɔ du di ɛksesaiz. If yu ad tumɔs wet kwik, dat kin mek yu nɔ gɛt fayn fɔm ɛn yu kin gɛt injury.
- Fut: Wear di rayt fut we go mek yu gɛt gud trakshɔn. Di say we yu de push di sled pan kin slipul, ɛn if yu wɛr sus we gɛt gud grip, dat go ɛp fɔ mek yu nɔ slip ɔ fɔdɔm.
- Kɔntrol Muvmɛnt: Nɔ muv jɔk ɔ kwik kwik wan. Bifo dat, pe atɛnshɔn fɔ mek pɔsh dɛn we yu de kɔntrol ɛn we nɔ de chenj. Dis go mek shɔ se dɛn de wok yu mɔsul dɛn fayn fayn wan ɛn i go ɛp bak fɔ mek yu nɔ gɛt ɛni injury we yu go gɛt.
Pawa Sled Bakwɔd Push Ebitala by'omuyigiriza
Mwebale kuteekamu Pawa Sled Bakwɔd Push?
Yes, di wan dɛn we de bigin kin du di Pawa Sled Bakwɔd Push ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ avɔyd fɔ wund ɛn smɔl smɔl fɔ mek di wet go ɔp as yu de gɛt trɛnk ɛn bia. I impɔtant bak fɔ lan ɛn kip di rayt fɔm ɔlsay na di ɛgzampul. I kin fayn fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim, de wach di fɔs fɔs sɛshɔn dɛn fɔ mek shɔ se di tɛknik kɔrɛkt.
Ki kitiibwa eby'okukozesa omuntu Pawa Sled Bakwɔd Push?
- Di Pawa Sled Singl-Am Bakwɔd Push nid fɔ yuz wan an wan tɛm, we kin ɛp fɔ mek yu gɛt mɔ trɛnk ɛn balans na yu wan say.
- Di Pawa Sled Bakwɔd Push wit Skwat de ad skwat na di ɛnd pan ɛni push, we de mek i bi ful-bɔdi wokɔt bay we i de inkɔrpɔret lɔwa bɔdi trɛnk trenin.
- Di Pawa Sled Bakwɔd Push wit Rɛsistɛns Band dɛn involv fɔ ataya rɛsistɛns band dɛn to di sled, we de amplify di difikulti lɛvɛl as yu de muv bak.
- Di Pawa Sled Bakwɔd Push wit Ay Ni dɛn nid fɔ mek yu es yu ni dɛn ay wit ɛni stɛp, ad wan kadiovaskular ɛlimɛnt to di ɛgzampul ɛn ɛnjɔy yu kɔr ɛn hip fleksɔ dɛn mɔ.
Eby'okukozesa omulungi okugabana n'eby'omanyi Pawa Sled Bakwɔd Push?
- Dedlifts: Semweso lɛk di Power Sled Backward Push, Deadlifts de target di lower bak, glutes, ɛn hamstrings, we kin ɛp fɔ mek di posita chen strɔng, we na impɔtant tin fɔ push hevi sleds bak.
- Calf Raises: Dɛn ɛgzampul ya de mek di kalf mɔsul dɛn strɔng, we de wok tranga wan fɔ mek dɛn balans ɛn stebul di tɛm we dɛn de Push di Pawa Sled Bakwɔd, so dat de kɔmplit di ɔvala pefɔmɛns fɔ di ɛgzampul.
Amagamba ag'ewayogenze Pawa Sled Bakwɔd Push
- Power Sled eksasaiz fɔ di shɔl
- Bakward Sled Push wokɔt
- Sled ɛksesaiz dɛn we yu kin du fɔ tɔch yu thigh
- Pawa Sled Bakwɔd Push tɛknik
- Strɔng di thighs wit sled push
- Power Sled wokɔt fɔ leg
- Bakward sled push fɔ di thigh mɔsul dɛn
- Intense thigh eksasaiz wit Power Sled
- Power Sled Bakwɔd Push trenin
- Lower body wokaut wit Power Sled.