Pawa sled riya drag
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Okuwandikira ku Pawa sled riya drag
Di Pawa Sled Ria Drag na wan dinamik ɛn ay-intɛnsity ɛgzampul we de pe atɛnshɔn fɔ impɔtant fɔ mek di bɔdi gɛt mɔ trɛnk, fɔ bia wit di at ɛn di blɔd, ɛn fɔ mek di ɔl pawa. Na fayn fayn chuk fɔ atlet ɛn fitnɛs ɛnjɔymɛnt we de luk fɔ ɛp dɛn fɔ du mɔ ɛn bil trɛnk fɔ wok. If yu put dis ɛgzampul insay yu rutin, dat kin ɛp fɔ mek yu spid, agil, ɛn pawa, ɛn dis kin mek i bi valyu tin fɔ ad to ɛni trɛnk trenin ɔ kɔndishɔn program.
Okukubidde ku: Nkugiyigisa Pawa sled riya drag
- Stand bifo di sled, yu fes fa frɔm am, ɛn ol di strap ɔ di handel dɛn, we fɔ lɔng fɔ rich yu fayn fayn wan.
- Bɛn yu ni smɔl, kip yu bak stret, ɛn bres yu kɔr as yu de rɛdi fɔ muv.
- Yuz yu leg ɛn kɔr, pul di sled to yu bay we yu de waka ɔ rɔn go bifo, mek shɔ se yu kɔntinyu fɔ waka stedi ɛn nɔ strɛs yu bak.
- Kɔntinyu fɔ muv dis fɔ di distans ɔ tɛm we yu want, dɔn tek tɛm rilis di handel dɛn, tinap stret, ɛn rɛst bifo yu nɛks sɛt.
Amakulu mu kubiteekamu Pawa sled riya drag
- Yuz di Wet we Fayn: Start wit wet we yu go ebul fɔ kɔntrol ɛn smɔl smɔl i de go ɔp as yu de gɛt mɔ trɛnk. If yu lod di sled pasmak, dat kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury. I bɛtɛ fɔ du di ɛgzampul kɔrɛkt wan wit layt pas fɔ strɛs yusɛf wit wet we tu ebi.
- Wear Appropriate Footwear: Fɔ ɛni ɛksesaiz we gɛt fɔ du wit fɔ drɛg ɔ push, i rili impɔtant fɔ wɛr sus we go mek yu grip fayn. If yu slip, i kin mek yu wund, mɔ we yu de pul ebi ebi wet.
- Yuz Yu Ɔl Bɔdi: Pan ɔl we di Pawa Sled Ria Drag de tɔch yu lɔwa bɔdi mɔ, i impɔtant fɔ ɛnjɔy yu wan ol bɔdi we yu de du di ɛksesaiz. Dis min se yu fɔ yuz yu
Pawa sled riya drag Ebitala by'omuyigiriza
Mwebale kuteekamu Pawa sled riya drag?
Yes, di wan dɛn we de bigin fɔ du di Pawa Sled Ria Drag ɛgzampul, bɔt i impɔtant fɔ bigin wit layt wet ɛn smɔl smɔl fɔ go ɔp as dɛn trɛnk ɛn bia de go bifo. I impɔtant bak fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ gɛt injury. If yu nɔ shɔ, i fayn fɔ aks pɔsin we sabi bɔt fitnɛs ɔ trena fɔ gayd yu.
Ki kitiibwa eby'okukozesa omuntu Pawa sled riya drag?
- Di Pawa Sled Singl-Am Ria Drag: Dis chenj involv fɔ drɛg di sled wit wan an wan tɛm, we kin ɛp fɔ mek yu yunilatɛral trɛnk ɛn balans bɛtɛ.
- Di Pawa Sled Ay Handle Ria Drag: Dis chenj involv fɔ yuz di ay handel dɛn na di sled, we kin ɛp fɔ tɔch di ɔpa bɔdi mɔsul dɛn mɔ tranga wan.
- Di Pawa Sled Ria Drag wit Skwat: Dis chenj involv fɔ du skwat na di ɛnd pan ɛni sled drɛg, we kin ɛp fɔ mek di ɔvala lɔwa bɔdi trɛnk ɛn bia.
- Di Pawa Sled Ria Drag wit Rɛsistɛns Band: Dis chenj involv fɔ ataya rɛsistɛns band to di sled fɔ ad tɛnsiɔn, we kin ɛp fɔ mek di mɔsul dɛn trɛnk ɛn pawa bɛtɛ.
Eby'okukozesa omulungi okugabana n'eby'omanyi Pawa sled riya drag?
- Dedlifts de kompliment di Power Sled Rear Drag bak bikos dem tu involv di sem pul muvment en engage di sem muscle groups, inklud di lower bak, glutes, en hamstrings, we kin enhans yu pulling power en strength.
- Lɔng kin bi bɛnifit ad to wokɔt rutin we inklud Pawa Sled Ria Drag, bikɔs ɔl tu di ɛgzampul dɛn de pe atɛnshɔn pan di lɔwa bɔdi, mɔ di kwadrisɛps ɛn glut, ɛn i kin mek di balans, kɔdineshɔn, ɛn yunilatɛral trɛnk bɛtɛ.
Amagamba ag'ewayogenze Pawa sled riya drag
- Power Sled eksasaiz fɔ di shɔl
- Riar Drag wokɔt
- Thigh strengthening wit Pawa Sled
- Power Sled Rear Drag trenin fɔ gɛt
- Ɛksesaiz fɔ di mɔsul dɛn na di shɔl
- Intense thigh wokaut wit Power Sled
- Power Sled wokɔt fɔ strɔng thigh
- Rear Drag teknik na Power Sled
- Thigh-targeted Pawa Sled ɛgzampul dɛn
- Strɔng di thighs wit Pawa Sled Ria Drag.