Pawa Sled Riar Lunge
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Pawa Sled Riar Lunge
Di Power Sled Rear Lunge na dinamik ɛgzampul we de tɔch bɔku mɔsul grup dɛn, lɛk di glut, hamstring, kwad, ɛn kɔr, we de gi kɔmprɛhɛnsif lɔwa bɔdi wokɔt. Dis ɛgzampul fayn fɔ atlet dɛn, pipul dɛn we lɛk fɔ du fitnɛs, ɛn ɛnibɔdi we de luk fɔ mek dɛn gɛt mɔ trɛnk, fɔ tinap tranga wan, ɛn fɔ bia. Pipul dɛn kin disayd fɔ put dis ɛgzampul insay dɛn rutin bikɔs i nɔ jɔs de mek di mɔsul dɛn tɔyn ɛn pawa fayn, bɔt i de mek dɛn balans, kɔdineshɔn, ɛn fitnɛs pan dɛn at ɛn blɔd.
Okukubidde ku: Nkugiyigisa Pawa Sled Riar Lunge
- Stand bifo di sled wit yu fut dɛn we de nia yu hip-wid, ɛn ol di handel dɛn fɔ di sled wit ɛni an.
- Step bak wit yu rayt fut, bɛn ɔl tu yu ni fɔ go dɔŋ insay wan lunge ɛn wan tɛm yu de push di sled fɔ go bifo.
- Push tru yu lɛft il fɔ tinap bak ɔp, briŋ yu rayt fut bak to stat pozishɔn we yu de pul di sled bak to yu.
- Ripit di ɛgzampul wit yu lɛft leg we de step bak, ɛn kɔntinyu fɔ chenj yu leg fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Pawa Sled Riar Lunge
- Ivin aw fɔ sheb di wet: Nɔ ledɔm tumɔs fɔ go bifo ɔ bak. Yu wet fɔ sheb ivin bitwin yu frɔnt ɛn bak fut we yu de lכng. If yu ledɔm tumɔs na ɛni wan pan dɛn, dat kin mek yu nɔ balans ɛn yu kin gɛt injury.
- Kɔntrol Muvmɛnt: Nɔ rɔsh di muvmɛnt. Di Power Sled Rear Lunge de wok fayn pas ɔl we dɛn de du am wit kɔntrol. dis min se yu de lכs insay di lכng sloslo, ol fכ sכm tεm, εn afta dat yu de push bak כp to di stat posishכn wit pawa. We yu muv kwik kwik wan ɛn i kin mek yu wund ɛn yu nɔ kin wok fayn.
- Yuz di Wet we Fayn: Wan mistek we dɛn kin mek na fɔ yuz bɔku wet na di sled.
Pawa Sled Riar Lunge Ebitala by'omuyigiriza
Mwebale kuteekamu Pawa Sled Riar Lunge?
Yes, di wan dɛn we de bigin kin du di Power Sled Rear Lunge ɛgzampul, bɔt dɛn fɔ bigin wit layt wet fɔ mek shɔ se dɛn de yuz di rayt fɔm ɛn fɔ mek dɛn nɔ gɛt injuri. I impɔtant fɔ mek yu inkrisayz di wet smɔl smɔl as yu trɛnk ɛn di tɛknik de go bifo. Jɔs lɛk ɛni ɛksesaiz, i fayn fɔ mek di wan dɛn we de bigin fɔ du ɛksesaiz gɛt trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ gayd dɛn fɔs.
Ki kitiibwa eby'okukozesa omuntu Pawa Sled Riar Lunge?
- Power Sled Lateral Lunge: Insay dis vεryushכn, yu de lunge to di sayd insted fכ to di riya, we de gi yu fayn wokaut fכ yu insay εn כta thighs.
- Pawa Sled Rivas Lɔng wit Ay Pul: Dis vɛryushɔn de ad wan ɔpa bɔdi wokɔt to di standad riya lכng bay we i inklud ay pul afta ɛni lכng.
- Pawa Sled Ria Lɔng wit Ɔvahɛd Prɛs: Dis chenj involv fɔ du ɔvahɛd prɛs wit ɛni lɔng, wok yu sholda ɛn ɔpa bak apat frɔm yu lɔwa bɔdi.
- Power Sled Rear Lunge wit Twist: Dis vεryushכn de ad wan twist na di εnd כf εvri lכng, we de εngage yu kכr mכsul dεm εn εp fכ bεlε εn kכdכnayshכn bכku.
Eby'okukozesa omulungi okugabana n'eby'omanyi Pawa Sled Riar Lunge?
- Dedlifts: Deadlifts de kompliment Power Sled Rear Lunges bay we i de mek di posita chen strɔng, we inklud di hamstrings, glutes, ɛn di lower bak muscles, so dat i de mek di balans ɛn stebiliti bɛtɛ, ɛn i de mek di pawa ɛn trɛnk we i nid fɔ di lunge muvmɛnt bɛtɛ.
- Calf Raises: Calf Raises de mek di bεnεfit dεm we Power Sled Rear Lunges de gi bכku bay we i de mek di kalf mכsul dεm strכng, we de εngage di tεm we di lunge de fכ stebul di bכdi εn kכntrכl di muvmεnt, we de mek di bכdi bεlε, agility, εn כvala lכw bכdi trεnk.
Amagamba ag'ewayogenze Pawa Sled Riar Lunge
- Power Sled Rear Lunge wokaut
- Ɛksesaiz dɛn we de mek yu thigh strɔng
- Pawa Sled ɛgzampul dɛn
- Rear Lunge wit Pawa Sled
- Power Sled wokɔt fɔ leg
- Lɔwa bɔdi ɛksesaiz wit Pawa Sled
- Pawa Sled Riar Lunge teknik
- Aw fɔ du Power Sled Rear Lunge
- Trenin thighs wit Power Sled
- Power Sled rear Lunge tutorial