Prizina Skwat

• Parti ya muntu: Bigeri.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Prizina Skwat

Di Prizina Skwat na bɔdi wet ɛksɛsayz we de mek di bɔdi we de dɔŋ strɔng mɔ, we i de tɔch di kwadrisɛps, hamstring, ɛn glut, pan ɔl we i de ɛp bak fɔ mek di balans ɛn di kɔr stebiliti bɛtɛ. I fayn fɔ ɛnibɔdi pan ɛni fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ chenj am fɔ mek i mach di tin dɛn we pɔsin ebul fɔ du. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs i nɔ nid ɛni ikwipmɛnt, dɛn kin du am ɛnisay, ɛn i kin rili ɛp fɔ mek di bɔdi gɛt trɛnk we de dɔŋ ɛn di wan ol fitnɛs.

Okukubidde ku: Nkugiyigisa Prizina Skwat

• Kip yu chɛst ɔp ɛn bak stret, put yu bɔdi dɔŋ bay we yu bɛn yu ni ɛn hip lɛk se yu sidɔm bak na chia.
• Kɔntinyu fɔ put yusɛf dɔŋ te yu shɔl dɛn paralel to di grɔn, mek shɔ se yu ni dɛn nɔ pas yu fut finga dɛn.
• Hol dis pozishɔn fɔ wan sɛkɔn, mek shɔ se yu kip yu kɔr ɛnjɔy ɛn bak stret.
• Push yu bɔdi bak ɔp to di say we yu bigin, drayv tru yu il ɛn kip yu an dɛn biɛn yu ed.

Amakulu mu kubiteekamu Prizina Skwat

• Dip fɔ Skwat: Fɔ mek yu ebul fɔ Skwat Prizina fayn fayn wan, yu fɔ aim fɔ put yu bɔdi dɔŋ te yu shɔl dɛn paralel to di flɔ. Bɔt nɔ fos yusɛf fɔ go dip if yu nɔ fil fayn ɔ if i de mek yu fil pen. Wan mistek we dɛn kin mek na fɔ nɔ go dip ɔ fɔ go dip, ɛn dɛn ɔl tu kin mek di ɛksesaiz nɔ wok fayn ɛn i kin mek pɔsin wund.
• Pozishɔn fɔ di Ni dɛn: We yu de skwatin, mek shɔ se yu ni dɛn nɔ pas yu fut finga dɛn. Dis na kɔmɔn mistek we kin put strɛs pan di ni dɛn we nɔ nid ɛn mek dɛn wund

Prizina Skwat Ebitala by'omuyigiriza

Mwebale kuteekamu Prizina Skwat?

Yɛs, di wan dɛn we de bigin fɔ du di Prisoner Squat ɛgzampul. Na bɔdi wet ɛksɛsayz we dɛn kin chenj fɔ fit ɛni fitnɛs lɛvɛl. Bɔt i impɔtant fɔ mek shɔ se yu fɔm kɔrɛkt fɔ mek yu nɔ gɛt injuri. Di wan dɛn we de bigin fɔ bigin fɔ du am fɔ bigin sloslo, sɔntɛm dɛn nɔ fɔ ripit am bɛtɛ, ɛn smɔl smɔl dɛn fɔ go ɔp as dɛn trɛnk ɛn ebul fɔ bia. As ɔltɛm, i fayn fɔ tɔk to pɔsin we sabi bɔt fitnɛs if yu nɔ shɔ bɔt aw fɔ du ɛni nyu ɛksesaiz.

Ki kitiibwa eby'okukozesa omuntu Prizina Skwat?

• Jɔmp Skwat: Dis na wan mɔ dinamik vɛshɔn fɔ di Prizina Skwat, usay yu de jomp ɔp frɔm di skwat pozishɔn we yu de bɔn, we de mek di kardio ɛn pawa aspek dɛn fɔ di wokɔt go ɔp.
• Sumo Squat: Insay dis vεryushכn, yu go tek wan wayd stays wit yu fut finga dεm we de pכynt aut, tכk difrεn mכsul dεm na yu leg εn glut dεm.
• Bulgarian Split Squat: Dis squat variation involv fɔ put wan fut pan bɛnch ɔ stɛp biɛn yu, we de mek di chalenj fɔ yu balans bɔku ɛn wok yu mɔsul dɛn difrɛn we.
• Ovahɛd Skwat: Dis vɛshɔn involv fɔ ol barbɛl ɔ dɔmbɛl ovahɛd we yu de du di skwat, we de ad ɛkstra chalenj to yu kɔr ɛn sholda stebiliti.

Eby'okukozesa omulungi okugabana n'eby'omanyi Prizina Skwat?

• Dedlift de kompliment Prisoner Squats bay we dεn de fכkus pan di posita chen, inklud di hamstrings εn glutes, we dεn de du squats bak bכt to sכm digri, so dat de mek sכh se dεn de divεlכp bεlε trεnk.
• Step-ap dεm de pe fayn bak wit Prisoner Squats as dεn de wok di kwads εn glutes mכr, bכt dεn de ad wan element fכ yunilateral trenin, we de εp fכ kכrekt eni imbalans bitwin di lεft εn rayt sayd na di bכdi.