Push-up - Start pozishɔn

• Parti ya muntu: Folo_kriIniye
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Push-up - Start pozishɔn

di Push-up stat posishכn na fכndamεntכl εksεsayz we de wok lεk fawndeshכn fכ di ful push-ap, we de fכkus fכ strכng di כp bכdi, patikyular di chεst, di sכlda dεm, εn triseps. I fayn fɔ di wan dɛn we de bigin we jɔs bigin dɛn fitnɛs joyn ɔ fɔ di wan dɛn we nid fɔ impɔtant dɛn ɔpa bɔdi trɛnk. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs i nɔ jɔs de bil mɔsul ɛn mek dɛn bɔdi gɛt wɛlbɔdi, bɔt i de ɛp bak fɔ mek dɛn tinap tranga wan ɛn mek dɛn tinap fayn fayn wan we dɛn nɔ nid ɛni jim ikwipmɛnt.

Okukubidde ku: Nkugiyigisa Push-up - Start pozishɔn

• Ekstend yu leg dɛn stret biɛn yu, balans pan di bɔl dɛn na yu fut, kip yu bɔdi insay wan stret layn frɔm ed to il. Dis na yu stat posishun.
• Lɔs yu bɔdi bay we yu bɛn yu ɛlb, kip yu kɔr ɛnjɔy ɛn yu bak flat, te yu chɛst klos fɔ tɔch di flɔ.
• Push ɔp frɔm grɔn bay we yu stret yu an dɛn, go bak na di say we yu bigin ɛn nɔ lɔk yu ɛlb dɛn.
• Ripit dɛn step ya fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip di rayt fɔm ɔlsay.

Amakulu mu kubiteekamu Push-up - Start pozishɔn

• Kip Yu Bɔdi Alaynɛd: Yu bɔdi fɔ mek wan stret layn frɔm yu ed to yu il. Nɔ sag yu hip ɔ waka dɛn ɔp, bikɔs dis kin mek yu lɔwa bak strɛs. Kip yu kɔr ɛnjɔy ɔl di ɛgzampul fɔ ɛp fɔ mek dis alaynɛshɔn kɔntinyu.
• di Pozishכn fכ di ed εn nεk: Kip yu nεk in layn wit yu spayna bay we yu de luk dכn na di fכs lεk wan fut bifo yu an dεm. Nɔ kren yu nɛk ɔp ɔ tuck am insay to yu chɛst.
• Kɔntrol Muvmɛnt: Nɔ rɔsh tru yu push-ap dɛn. Lɔs yu bɔdi di we we yu go ebul fɔ kɔntrol ɛn push bak ɔp wit pawa. Dis nɔ jɔs de mek di ɛksesaiz wok fayn, bɔt i de mek di risk fɔ injuri nɔ bɔku.
• Ful Rɛnj fɔ Muv: Mek

Push-up - Start pozishɔn Ebitala by'omuyigiriza

Mwebale kuteekamu Push-up - Start pozishɔn?

Yes, di wan dɛn we de bigin kin rili du di Push-up - Start pozishɔn ɛgzampul. Bɔt dɛn kin nid fɔ bigin wit modifyed vɛshɔn dɛn fɔ di push-ap te dɛn bil dɛn trɛnk. Na dis na wan we we fayn fɔ di wan dɛn we de bigin fɔ du am: 1. Start pan yu an ɛn ni pan mat ɔ kɔmfyut say. 2. Put yu an dɛn we de nia yu sholda ɛn bifo yu sholda smɔl. 3. Stret yu leg biɛn yu, so yu bɔdi go mek wan stret layn frɔm yu ed to yu il. Dis na di stat pozishɔn fɔ push-ap. 4. If dis tu chalenj, yu fit kip yu ni fo graun fo stat. Dɛn kin kɔl dis knee push-up ɛn na big modifyeshɔn fɔ di wan dɛn we de bigin. Mɛmba se i impɔtant fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ wund ɛn fɔ mek di ɛksesaiz wok fayn pasmak. As yu de strɔng, yu kin go bifo to tradishɔnal push-ap. I fayn ɔltɛm fɔ tɔk to pɔsin we sabi bɔt fitnɛs if yu na nyu pɔsin fɔ du ɛksɛsayz ɔ yu gɛt ɛnitin fɔ wɔri bɔt yu wɛlbɔdi biznɛs.

Ki kitiibwa eby'okukozesa omuntu Push-up - Start pozishɔn?

• Diklin Push-Ɔp: Bigin wit yu fut dɛn we yu es ɔp pan bɛnch, stɛp, ɔ bɔl, yu an dɛn na grɔn we wayd smɔl pas aw yu de sholda, ɛn yu bɔdi de mek wan stret layn frɔm ed to il.
• Daymɔnd Push-Ɔp: Start wit yu an dɛn we de nia togɛda dairekt ɔnda yu chɛst, fɔm dayamɔn shep wit yu finga dɛn, yu fut dɛn de ɛkstɛnd biɛn yu, bɔdi de mek wan stret layn frɔm ed to il.
• Waid Grip Push-Up: Bigin wit yu an dεm we dεn posishכn wayd pas sכlda-wid apat pan grכn, yu fut dεm de εksεnd biεn yu, bכdi de fכm wan strεt layn frכm ed to il.
• Wan-Am Push-Up: Start wit wan an na grɔn ɔnda yu sholda, di ɔda an biɛn yu bak, yu fut dɛn de spre wayd fɔ balans, bɔdi fɔm wan stret

Eby'okukozesa omulungi okugabana n'eby'omanyi Push-up - Start pozishɔn?

• di Bεnch Prεs: Dis εksεsayz de kompliment di push-ap stat posishכn as i de tכk di sem mכsul grup dεm, inklud di chεst, sכlda dεm, εn triseps, so dat de mek yu push-ap pεrformεns bεtεh.
• di Dכmbεl Row: Dis εksεsayz de kompliment di push-ap stat posishכn bay we i de strכng di bak εn di biceps, i de gi bεlε fכ trεnk kכs di כp bכdi εn i de mek di mכsul dεm we i kin bכn imbalans frכm di push-ap in fכkus pan di chεst εn trisεp mכsul dεm.