Knuckle Push-Up we yu de du

• Parti ya muntu: Folo_kriIniye
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Knuckle Push-Up we yu de du

Knuckle Push-Up na wan chalenj eksasaiz we de target di chɛst, sholda, ɛn triceps mɔ, pan ɔl we i de mek di an dɛn strɔng ɛn mek di knuckle taf. I kin bɛnifit mɔ fɔ di wan dɛn we de fɛt wɔ, bɔksa dɛn, ɔ ɛnibɔdi we de luk fɔ mek dɛn an gɛt mɔ trɛnk ɛn fɔ mek dɛn ebul fɔ panch. Pipul dɛn kin pik dis ɛgzampul fɔ mek di ɔpa bɔdi strɔng, fɔ mek dɛn ebul fɔ bia, ɛn fɔ ad wan we we at fɔ du to di we aw dɛn kin push-ap ɔltɛm.

Okukubidde ku: Nkugiyigisa Knuckle Push-Up we yu de du

• Ɛkstend yu leg dɛn biɛn yu ɛn kam na plank pozishɔn, kip yu bɔdi insay wan stret layn frɔm yu ed to yu il, we fiba di say we yu kin bigin fɔ push ɔp ɔltɛm.
• lכs yu bכdi tכwεd di grכn bay we yu bεnd yu εlbo dεm, mek sכh se yu de kip yu εlbo dεm nia yu bכdi we yu de du dis, te yu chεst kכlכs tכch di grכn.
• Push yu bɔdi bak ɔp to di say we yu bigin bay we yu stret yu ɛlbow ɛn yuz yu chɛst ɛn yu an mɔsul dɛn.
• Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip di rayt fɔm ɔlsay na di ɛgzampul.

Amakulu mu kubiteekamu Knuckle Push-Up we yu de du

• Mek Yu Bɔdi Stret: Wan mistek we pipul dɛn kin mek na fɔ lɛ dɛn bak sag ɔ dɛn bɔdi stik ɔp na di ays. Fɔ avɔyd dis, kip yu bɔdi na wan stret layn frɔm yu ed to yu il ɔl di tɛm we yu de du di ɛksesaiz. Engage yu kor mכsul dεm fכ εp fכ mεnten dis posishכn.
• Ɛlbo Ples: As yu de put yu bɔdi dɔŋ, yu ɛlbo dɛn fɔ de nia yu bɔdi ɛn nɔ fɔ flay kɔmɔt na di sayd dɛn. Dis nɔ jɔs de ɛp fɔ protɛkt yu sholda dɛn frɔm injuri bɔt i de mek shɔ bak se yu de ɛnjɔy di rayt mɔsul dɛn.
• Protɛkt Yu An: Fɔ push-ap di nɛk kin tranga pan di an, so i impɔtant fɔ mek yu gɛt trɛnk smɔl smɔl. If yu

Knuckle Push-Up we yu de du Ebitala by'omuyigiriza

Mwebale kuteekamu Knuckle Push-Up we yu de du?

Yɛs, di wan dɛn we de bigin fɔ push-ap kin du knuckle push-up, bɔt dɛn kin tranga pas fɔ push-ap ɔltɛm ɛn dɛn nid mɔ trɛnk ɛn balans. Dɛn kin tranga bak pan di an ɛn an, so i impɔtant fɔ bil dɛn smɔl smɔl. If yu na pɔsin we de bigin, yu kin want fɔ bigin wit rɛgyula push-ap ɛn afta dat yu go muf to knuckle push-up wans yu dɔn bil yu trɛnk ɛn fɔm. Mɛmba ɔltɛm fɔ du dɛn na say we saf lɛk yoga mat ɔ kap fɔ mek yu nɔ wund yu nɛk. As ɔltɛm, i fayn fɔ tɔk to pɔsin we sabi du fitnɛs ɔ trena fɔ mek shɔ se yu de du di ɛgzampul kɔrɛkt wan ɛn sef wan.

Ki kitiibwa eby'okukozesa omuntu Knuckle Push-Up we yu de du?

• Waid Knuckle Push-Up: Insay dis vεshכn, yu de spre yu an dεm wayd pas sholda-width apat, fכs mכr pan di כta chεst mכsul dεm.
• Wan-Am Knuckle Push-Up: Dis na chalenj we yu de du di push-up yuz wan an nɔmɔ, we de mek yu balans ɛn trɛnk bɛtɛ.
• Diklin Knuckle Push-Up: Fכ dis vεryushכn, yu de put yu fut pan εlevεt sεf we yu kכl dεm de stil de na grכn, we de mek di intensiti bכku εn tכk to yu כp chεst εn sכlda dεm.
• Plyometric Knuckle Push-Up: Dis involv fɔ push yu bɔdi ɔp wit pawa so dat yu an dɛn go kɔmɔt na grɔn, ad wan ɛlimɛnt fɔ eksplɔziv ɛn kardio to yu wokɔt.

Eby'okukozesa omulungi okugabana n'eby'omanyi Knuckle Push-Up we yu de du?

• Plank: Plank εksεsayz de εnhans di kכr trεnk εn stεbiliti, we implεnt fכ mεnten di kכrekt fכm εn bεlε we yu de push-ap kכl, we de mek i bi big komplimentari εksεsayz.
• Bεnch Prεs: Dis εksεsayz de tכk bכt di pεktoral εn trisεp mכsul dεm bak we sכm kayn we lεk kכl push-ap, bכt di yus כf wet de alaw fכ adjכstabl rεsistεns εn mכsul gro, we kin inkrεs di כvala trεnk fכ bεtε pεrformεns insay kכl push-ap.