Push-up - Ɛnd pozishɔn

• Parti ya muntu: Folo_kriIniye
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Push-up - Ɛnd pozishɔn

di Push-up - End posishכn na imכtant pat pan di כvala push-ap εksεsayz we de mek yu chεst, sכlda, triseps, εn kכr mכsul dεm strכng εn tכn. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl, bikɔs dɛn kin chenj am fɔ mek i nɔ izi ɔ fɔ mek i nɔ izi fɔ am. Pipul dɛn go want fɔ du am fɔ mek dɛn ɔpa bɔdi trɛnk bɛtɛ, fɔ mek dɛn mɔsul dɛn gɛt mɔ difinishɔn, ɛn fɔ mek dɛn gɛt mɔ fitnɛs.

Okukubidde ku: Nkugiyigisa Push-up - Ɛnd pozishɔn

• Kip yu fut togɛda ɛn yu bɔdi de na wan stret layn frɔm yu ed to yu il.
• Lɔs yu bɔdi bay we yu bɛn yu ɛlbow te yu chɛst nɔ jɔs tɔch di flɔ.
• Push yu bɔdi ɔp bay we yu es yu an dɛn, ɛn mek yu bɔdi kɔntinyu fɔ de na wan stret layn.
• we di muvmεnt dכn, yu an dεm fכ fulכp εn yu bכdi stil de na wan strεt layn, dis na di εnd posishכn fכ di push-ap.

Amakulu mu kubiteekamu Push-up - Ɛnd pozishɔn

• Pozishכn Yu An dεm Kכrekt: Yu an dεm fכ wayd sכmtεm pas sכlda-width apat εn in layn wit yu sכlda dεm we yu de na di εnd posishכn. If yu put yu an dɛn tu fa bifo, tu wayd, ɔ tu nia togɛda, dat kin mek yu gɛt wund na yu sholda, yu nɛk, ɛn yu bak.
• Engage Your Core: Engage your core muscles de ɛp fɔ mek dɛn kɔntinyu fɔ alaynɛd ​​fayn ɛn stebul we yu de du di ɛksesaiz. If yu nɔ ɛnjɔy yu kɔr, dat kin mek yu midul sagging, we kin mek yu lɔwa bak strɛs ɛn mek di ɛksesaiz nɔ wok fayn.
• Kɔntrol Yu Brith: Put yu briz as yu de push ɔp ɛn inhal as yu de put yusɛf dɔŋ. We yu ol yu briz, i kin mek yu blɔd prɛshɔn go ɔp ɛn depr

Push-up - Ɛnd pozishɔn Ebitala by'omuyigiriza

Mwebale kuteekamu Push-up - Ɛnd pozishɔn?

Yes, di wan dɛn we de bigin fɔ du di wok kin rili du di Push-up - End pozishɔn ɛgzampul. Bɔt i impɔtant fɔ no se di rayt fɔm ɛn tɛknik rili impɔtant fɔ mek yu nɔ gɛt injuri ɛn fɔ mek yu gɛt bɔku rizɔlt. Di wan dɛn we de bigin fɔ push kin nid fɔ bigin wit di modifyed vɛshɔn dɛn fɔ push-ap, lɛk fɔ push-ap ni ni ɔ fɔ push-ap na di wɔl, bifo dɛn go bifo to standad push-ap. I fayn bak fɔ bigin wit smɔl nɔmba fɔ ripit ɛn smɔl smɔl i go bɔku as yu trɛnk ɛn bia de go bifo.

Ki kitiibwa eby'okukozesa omuntu Push-up - Ɛnd pozishɔn?

• Waid Push-ap - εnd Pozishכn: di kכnklushכn fכ dis push-ap vεryushכn de fכn di individכl wit in bכdi insay wan strεt layn, an dεm wayd pas sכlda-wid apat, εn εlbo dεm fulכp εkstend.
• Diklin Push-ap - Ɛnd Pozishɔn: Dis kayn push-ap de dɔn wit di pɔsin in fut dɛn we dɛn ɛlevɛt pan wan pletfɔm, bɔdi insay wan stret layn, in an dɛn apat frɔm di sholda-wid, ɛn in ɛlb dɛn ful-ɔp.
• Spaydaman Push-ap - εnd Pozishכn: insay dis vεryushכn, di bכdi de εnd insay wan strεt layn, di an dεm de sכlda-wid apat, wan kכn bεn tכwεd di εlbo na di sem say, εn di כda leg de εkstend, wit εlbo dεm we fulכp εkstend.
• Wan-Am Push-ap - εnd Pozishכn: di εnd posishכn fכ dis push-ap vεryushכn inklud wan strεt bכdi, wan an flat na grכn dכn di sכlda

Eby'okukozesa omulungi okugabana n'eby'omanyi Push-up - Ɛnd pozishɔn?

• Plank: pan ɔl we di push-ap dɛn de wok pan di ɔpa bɔdi trɛnk, di plank dɛn de pe atɛnshɔn pan di kɔr, we de ɛnjɔy bak we dɛn de push-ap. We yu mek yu kɔr strɔng wit plang, yu kin ebul fɔ mek yu push-ap fɔm ɛn fɔ bia.
• Inklin push-ap: Inklin push-ap na wan vεryushכn fכ di standad push-ap εn i de tכk to di lכw chεst εn trisεps. bay we yu du inklin push-ap, yu kin wok dis mכsul dεm frכm difrεn angle, kompliment di mכsul εngajmεnt na di standad push-ap.