Rear Deltoid Stretch we de mek yu fil

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Okuwandikira ku Rear Deltoid Stretch we de mek yu fil

Di Ria Deltoid Stretch na fayn fayn ɛgzampul we de tɔch di riya deltoid dɛn mɔ, we de mek di sholda dɛn ebul fɔ muv fayn fayn wan, i kin ebul fɔ chenj, ɛn i kin mek yu nɔ gɛt tɛnsiɔn ɔ pen. Dis ɛgzampul fayn fɔ atlet dɛn, ɔfis wokman dɛn, ɔ ɛnibɔdi we gɛt stif ɔ nɔ kɔmfyut na dɛn sholda bikɔs dɛn nɔ de du natin fɔ lɔng tɛm ɔ dɛn de muv bɔku tɛm. If yu put di Riar Deltoid Stretch insay yu rutin, i kin ɛp fɔ mek yu kɔntinyu fɔ tinap fayn, mek yu nɔ gɛt injury na yu sholda, ɛn i go mek di ɔl ɔpa bɔdi strɔng ɛn wok fayn.

Okukubidde ku: Nkugiyigisa Rear Deltoid Stretch we de mek yu fil

• Wit yu ɔda an, ol di ɛlb na yu an we yu dɔn ɛkstɛnd jisnɔ ɛn pul am akɔdin to yu chɛst, ɛn kip yu an paralel to di grɔn.
• Pul te yu fil se yu strɛch na yu riya deltoid, we de na di bak pat pan yu sholda.
• Hol dis strɛch fɔ lɛk 20 to 30 sɛkɔn, mek shɔ se yu brith dip ɛn ivin.
• Rilis ɛn ripit di strɛch wit yu ɔda an.

Amakulu mu kubiteekamu Rear Deltoid Stretch we de mek yu fil

• Am Pozishɔn: Ɛkst yu an akɔdin to yu bɔdi we yu sholda ayt. Nɔ mek yu an drɔp ɔ rayz tumɔs bikɔs i kin mek yu strɛs. Yu an fɔ stret bɔt nɔ fɔ lɔk na di ɛlb.
• Pul Jɛntri: Yuz yu ɔda an fɔ pul yu an we yu dɔn ɛkstɛnd jisnɔ nia yu chɛst te yu fil se yu sholda dɔn strɛch. Nɔ pul am tumɔs bikɔs i kin mek yu wund. If yu pul am saful wan ɛn yu nɔ go chenj, dat go bɛnifit yu mɔ.
• Hol εn Rilis: Hol di strεch fכ lεk 15-30 sekכnd, brith nכmal εn afta dat rilis sכmtεm. Fɔ rɔsh fɔ du dis ɔ fɔ ol yu briz kin mek di mɔsul dɛn tɛnsi ɛn i kin mek di strɛch nɔ wok fayn.
• Praktis Ɔltɛm: Fɔ du tin di sem we na di men tin fɔ

Rear Deltoid Stretch we de mek yu fil Ebitala by'omuyigiriza

Mwebale kuteekamu Rear Deltoid Stretch we de mek yu fil?

Yes, pipul we de bigin kin du di Rear Deltoid Stretch eksasaiz. na simpul strεch we kin εp fכ inkrεs fכ fleksibul εn rεnj fכ muv na di sכlda dεm. Na dis na aw fɔ du am: 1. Stand ɔ sidɔm stret ɛn rich wan an akɔdin to yu bɔdi. 2. Yuz yu ɔda an fɔ pul di ɛlb na yu an we yu strɛch to yu chɛst te yu fil se yu sholda strɛch. 3. Hol fɔ 15-30 sɛkɔn. 4. Ripit wit di ɔda an. Mɛmba se, i impɔtant fɔ mek yu bɔdi rilaks ɛn blo nɔmal wan we yu de du dis strɛch. Dɔn bak, nɔ ɛva strɛch te yu fil pen. If yu fil ɛni diskɔmfɔt, lɛs di strɛch smɔl. I fayn ɔltɛm fɔ tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn yu bɔdi fɔ mek shɔ se yu de du di strɛch kɔrɛkt wan.

Ki kitiibwa eby'okukozesa omuntu Rear Deltoid Stretch we de mek yu fil?

• Di Ovahɛd Ria Deltoid Stretch nid fɔ mek yu es wan an ɔp yu ed, bɛn am na di ɛlb fɔ rich yu ɔp bak, ɛn yuz yu ɔda an fɔ pul di ɛlbo dɔŋ jisnɔ ɛn mek di strɛch bɔku.
• Di Doorway Rear Deltoid Stretch involv fɔ tinap na wan opin domɔt, put yu an dɛn na di tu say dɛn na di doa frem we yu sholda ayt, ɛn ledɔm bifo smɔl smɔl te yu fil se yu riya deltoid dɛn dɔn strɛch.
• Di Wall-Assisted Rear Deltoid Stretch involv fɔ tinap wit yu sayd to wan wɔl, ɛkstɛnd di klos an kɔmɔt ɛn put am na di wɔl, dɔn yu fɔ tɔn yu bɔdi smɔl smɔl away frɔm di wɔl te yu fil wan strɛch na di riya deltoid.
• Di Sit Riar Deltoid Stretch nid

Eby'okukozesa omulungi okugabana n'eby'omanyi Rear Deltoid Stretch we de mek yu fil?

• Fes Pul: Fes pul de wok pan di riya deltoid, rhomboid, ɛn di ɔpa trapezius, we de kɔmplit di Ria Deltoid Stretch bay we i de mek dɛn mɔsul ya strɔng ɛn i de mek di ɔl sholda stebiliti ɛn postura fayn.
• Rivas Flay dεm: Rivεs Flay dεm fכs tכk bכt di riya dεltoid dεm εn di rכmboyd dεm, we de kompliment di Ria Dεltoid Strεtch bay we dεn de εnhans di rεnj fכ muvmεnt εn fleksibiliti insay dεn mכsul dεm ya, we de protεkt bεtε postural alaynmεnt.