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Resistance Band Floor Hyperekstenshɔn fɔ di wan dɛn we de wok

Profayiri y'eby'okufuna

Parti ya muntuIgwa u di to ankut suh-suah body parts.
EmpandikaMasama ng Kumapal KawingAng konteksto ay kagamitan sa pampapayat身の引き締めするワークアウト機材です。
amagezi agakubyaErector Spinae
amagezi ag'omusaGluteus Maximus, Hamstrings
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Okuwandikira ku Resistance Band Floor Hyperekstenshɔn fɔ di wan dɛn we de wok

Di Resistance Band Floor Hyperextension na wan eksasaiz we de bil trɛnk we de tɔch di lɔwa bak, hamstrings, ɛn glutes, we de gi sef ɛn ifektiv we fɔ mek di kɔr stebiliti ɛn posture bɛtɛ. Dis ɛgzampul fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, mɔ di wan dɛn we de luk fɔ mek dɛn posita chen strɔng ɔ fɔ mek dɛn wɛl frɔm di injuri dɛn we dɛn dɔn gɛt na dɛn bak. We yu put dis ɛksesaiz insay yu rutin, yu go ebul fɔ mek yu bɔdi fit fayn, mek yu bɔdi alaynɛd ​​fayn, ɛn yu go mek yu bak pen ɛn wund.

Okukubidde ku: Nkugiyigisa Resistance Band Floor Hyperekstenshɔn fɔ di wan dɛn we de wok

  • Hol di ɔda ɛnd pan di rɛsistɛns band wit yu tu an, yu an dɛn ful-ɔp bifo yu, so dat tɛnsiɔn go de na di band.
  • Smɔl smɔl, es yu ɔp bɔdi kɔmɔt na grɔn bay we yu de ɛkstɛnd yu bak we yu de kip yu an dɛn stret, pul di band to yu as yu de rayz.
  • Hol di pozishɔn fɔ wan sɛkɔn na di tap pat pan di muvmɛnt, mek shɔ se yu bak mɔsul dɛn ful-ɔp.
  • Smɔl smɔl, put yu ɔp bɔdi dɔŋ bak to di say we yu bigin, fri di tɛnsiɔn we de na di band, ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Resistance Band Floor Hyperekstenshɔn fɔ di wan dɛn we de wok

  • Kɔntrol Muvmɛnt: Wan mistek we dɛn kin mek na fɔ rɔsh tru di muvmɛnt dɛn. Bifo dat, es yu ɔp bɔdi kɔmɔt na grɔn sloslo we yu de pul di band to yu bɔdi. Dis muvmɛnt we yu kin kɔntrol go ɛp fɔ mek di mɔsul dɛn na yu lɔwa bak wok fayn fayn wan.
  • Mentɛn Tɛnshɔn: Wan ɔda mistek we dɛn kin mek na fɔ alaw di band fɔ go slak we dɛn de du di ɛksesaiz. Mek shɔ se yu kɔntinyu fɔ gɛt tɛnsiɔn na di band ɔltɛm fɔ mek di ɛgzampul go wok fayn fayn wan.
  • Nɔ fɔ ɛkstɛnd yu bak pasmak: Pan ɔl we i impɔtant fɔ es yu ɔp bɔdi ɔp na grɔn, nɔ fɔ ɛkstɛnd yu bak ɔ arch pasmak bikɔs dis kin mek yu wund.
  • Blo

Resistance Band Floor Hyperekstenshɔn fɔ di wan dɛn we de wok Ebitala by'omuyigiriza

Mwebale kuteekamu Resistance Band Floor Hyperekstenshɔn fɔ di wan dɛn we de wok?

Yes, di wan dɛn we de bigin kin du di Resistance Band Floor Hyperextension ɛgzampul. Bɔt i impɔtant fɔ yuz band we gɛt fayn rɛsistɛns lɛvɛl fɔ dɛn trɛnk we dɛn gɛt naw ɛn fɔ pe atɛnshɔn fɔ mek dɛn kɔntinyu fɔ gɛt di rayt fɔm fɔ mek dɛn nɔ gɛt injuri. I fayn ɔltɛm fɔ bigin wit layt band ɛn smɔl smɔl fɔ mek di rɛsistɛns go ɔp as dɛn trɛnk de go bifo. If dɛn gɛt ɛni bak kɔndishɔn we dɔn de bifo, dɛn fɔ tɔk to pɔsin we sabi bɔt wɛlbɔdi biznɛs bifo dɛn bigin dis ɔ ɛni nyu ɛksɛsayz.

Ki kitiibwa eby'okukozesa omuntu Resistance Band Floor Hyperekstenshɔn fɔ di wan dɛn we de wok?

  • Roman Chair Hyperextension: Dɛn kin du dis chenj pan Roman chia ɔ hyperextension bɛnch. Yu kin mek yu fut dɛn sikyuɔr ɔnda di pad dɛn ɛn put yu ɔp bɔdi dɔŋ, dɔn yu kin es am bak bay we yu yuz yu mɔsul dɛn we de dɔŋ na yu bak.
  • Swis Bol Hyperextension: I tan lɛk di Stability Ball Hyperextension, bɔt insay dis chenj, yu de put yu fut dɛn na grɔn ɛn yu hip dɛn na di Swis bol, yu de yuz yu an dɛn fɔ balans yu bɔdi we yu de es ɛn put yu ɔpa bɔdi dɔŋ.
  • Incline Bench Hyperextension: Dɛn kin du dis pan inklin bɛnch we yu bɔdi de luk dɔŋ. Yu ol di bɛnch in tap, put yu ɔp bɔdi dɔŋ, dɔn yu es am ɔp bak.
  • Hyperextension wit Weight Plate: Dis vεryushכn de ad mכr rεsistεns to di εksεsayz.

Eby'okukozesa omulungi okugabana n'eby'omanyi Resistance Band Floor Hyperekstenshɔn fɔ di wan dɛn we de wok?

  • Plank kin kɔmplit bak di Resistance Band Floor Hyperextensions as dɛn de pe atɛnshɔn pan di kɔr stebiliti, we rili impɔtant fɔ mek dɛn kɔntinyu fɔ gɛt di rayt fɔm ɛn fɔ mek dɛn nɔ gɛt injuri we dɛn de du Hyperextension.
  • di bכd-Dכg εksεsayz na כda bεnεfit komplimentari εksεsayz, as i de εp fכ bεlε εn stεbiliti, i de εngage di sem mכsul grup dεm lεk Resistance Band Floor Hyperextensions, εn i de mek di spεnal alayns fayn fayn wan bak.

Amagamba ag'ewayogenze Resistance Band Floor Hyperekstenshɔn fɔ di wan dɛn we de wok

  • Resistance Band Bak Eksesaiz
  • Floor Hyperextension Wokɔt fɔ di wan dɛn we de wok
  • Resistance Band Hyperekstenshɔn fɔ di wan dɛn we de wok
  • Ɛksesaiz dɛn fɔ mek di bak strɔng
  • Resistance Band bak we de mek pɔsin strɔng
  • Floor Hyperextension wit Resistans Band
  • Resistance Band Lɔwa Bak Ɛksesaiz
  • Wokɔt na os fɔ Bak
  • Resistance band bak strɛch
  • Hyperextension Exercise wit Band