Rivεrs Wrist Krεl
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Rivεrs Wrist Krεl
di Rivas Wrist Kכl na wan ifektiv εksεsayz we de fכs fכ mek di εkstensכr mכsul dεm na yu fכram dεm strכng, we de εnhans grip trεnk εn impruv di wrist fleksibiliti. I fayn fɔ atlet dɛn, pipul dɛn we lɛk fɔ du fitnɛs, ɔ pipul dɛn we nid fɔ grip tranga wan ɛn gɛt trɛnk fɔ dɛn fɔs an we dɛn de du dɛn wok ɛvride, lɛk pipul dɛn we de klaym rɔk ɔ pɔsin we de ple tɛnis. Pipul dɛn kin want fɔ put dis ɛgzampul insay dɛn rutin fɔ mek dɛn ebul fɔ du spɔt fayn, fɔ mek dɛn nɔ gɛt injury na dɛn an, ɔ jɔs fɔ mek dɛn ebul fɔ gɛt mɔ ton ɛn difayn fɔram dɛn.
Okukubidde ku: Nkugiyigisa Rivεrs Wrist Krεl
- Hol wan dɔmbɛl na yu an, mek shɔ se yu an de hang oba di ed pat pan yu ni.
- Smɔl smɔl, put di wet dɔŋ as yu ebul, bɛn na yu an ɛn kip di ɔda pat pan yu an stil.
- Dɔn, es di wet ɔp as yu ebul, ɛn bak jɔs bɛn na yu an.
- Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, dɔn swich to di ɔda an.
Amakulu mu kubiteekamu Rivεrs Wrist Krεl
- Kɔntrol Muvmɛnt: Nɔ muv fast ɛn jɔk. Bifo dat, du ɛni kɔl sloslo ɛn wit kɔntrol. Dis nɔ jɔs de ridyus di risk fɔ injuri bɔt i de ɛp bak fɔ ɛnjɔy di mɔsul dɛn fayn fayn wan.
- Kɔrɛkt Wet: Yuz wet we nɔ izi bɔt we pɔsin kin ebul fɔ kɔntrol. If di wet tu ebi, yu nɔ go ebul fɔ du di ɛgzampul kɔrɛkt wan, ɛn dis go mek yu wund mɔ. Di kɔmɔn we, if di wet tu layt, yu nɔ go gɛt di maksimal bɛnifit frɔm di ɛksesaiz.
- Nɔ Ekstend pasmak: We yu de put di wet dɔŋ, nɔ mek yu an dɛn drɔp tumɔs bikɔs i kin mek yu an dɛn strɛch. Di muvmɛnt
Rivεrs Wrist Krεl Ebitala by'omuyigiriza
Mwebale kuteekamu Rivεrs Wrist Krεl?
Yes, di wan dɛn we de bigin kin du di Rivas Wrist Kɔl ɛgzampul. na simpul εn ifektiv εksεsayz fכ mek di wrist εkstensכr mכsul dεm strכng, we dεn kin nεgεkt bכku tεm insay di tכpik wokכt rutin dεm. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek yu nɔ wund ɛn smɔl smɔl fɔ mek yu wet go ɔp as yu trɛnk de go bifo. Mɛmba ɔltɛm fɔ kip di rayt fɔm ɛn kɔntrol we yu de du di ɛgzampul fɔ mek yu gɛt mɔ bɛnifit ɛn fɔ mek yu nɔ wund.
Ki kitiibwa eby'okukozesa omuntu Rivεrs Wrist Krεl?
- Dumbbell Reverse Wrist Curl: Bifo yu yuz barbell, dis variation de yuz dumbbell, we kin ɛp fɔ mek ɛni wan pan di an dɛn balans ɛn strɔng.
- Standing Reverse Wrist Curl: Dɛn kin du dis chenj we yu tinap, we kin ad ɛkstra chalenj to yu balans ɛn kɔr stebiliti.
- Single-Arm Reverse Wrist Curl: Dis vεryushכn de du wan an wan tεm, we de alaw yu fכ fכkus pan di wan wan trεnk εn fleksibiliti fכ εvri an.
- Kebul Rivas Wrist Kɔl: Dis chenj de yuz kebul mashin, we kin gi mɔ kɔnsistɛns rɛsistɛns ɔlsay na di wan ol muvmɛnt.
Eby'okukozesa omulungi okugabana n'eby'omanyi Rivεrs Wrist Krεl?
- Fama in Wok: Dis na totכl-bכdi εksεsayz we de patikyula strכng di grip εn fכram mכsul dεm, we sכm kayn we lεk di Rivas Wrist Kכl, bכt i de εngage di kכr εn lכw bכdi, we de gi yu mכr kכmprεhεnsiv wokכt.
- Fɔram Proneshɔn ɛn Supineshɔn: Dis ɛgzampul de pe atɛnshɔn pan di rɔta we di fɔram de rɔta, we kin ɛp fɔ mek di an ɛn fɔram trɛnk ɛn stebul, we de kɔmplit di bɛnifit dɛn we dɛn kin gɛt frɔm di Rivas Wrist Kɔl.
Amagamba ag'ewayogenze Rivεrs Wrist Krεl
- Barbell rivεs wrist krεl
- Fɔs-am Strɔng Ɛksesaiz
- Wrist Curl Wokɔt fɔ wok
- Rivεs wrist Krεl Tεknik
- Barbell Fɔram Ɛksesaiz
- Aw fɔ du Rivas Wrist Kɔl
- Barbell wrist kurl gayd
- Fɔ-am Bil Ɛgzampul
- Rivεs Wrist Krεl Fɔm
- Wrist Curl fɔ mek yu gɛt mɔsul