Rivas grip Pricha Kɔl

• Parti ya muntu: Ŋawu kpạndo.
• Empandika: Kaya Barbell
• amagezi agakubya: Brachioradialis
• amagezi ag'omusa: Biceps Brachii, Brachialis

Okuwandikira ku Rivas grip Pricha Kɔl

di Rivas Grip Pricha Kכl na εksεsayz we de bil trεnk we de fכs tכk bכt di brachialis mכsul, we de kכntribyut fכ difayn di an dεm fayn fayn wan εn strכng. I fayn fɔ di wan dɛn we lɛk fɔ fitnɛs pan ɔl di lɛvul dɛn we de luk fɔ mek dɛn bicep trɛnk bɛtɛ ɛn fɔ mek di ɔpa bɔdi mɔsul dɛn balans fayn. Sɔmbɔdi go want fɔ du dis ɛgzampul fɔ ayd ɛn chalenj dɛn an mɔsul dɛn insay wan spɛshal we, we go mek di mɔsul dɛn gro ɛn mek di ɔl ɔpa bɔdi trɛnk go ɔp.

Okukubidde ku: Nkugiyigisa Rivas grip Pricha Kɔl

• Grab wan EZ kɔl bar ɔ wan stret bar wit yu an dɛn we de fes to yu (wan rivas grip), ɛn mek shɔ se yu an dɛn de apat lɛk yu sholda.
• we yu de kip yu כp an dεm εn yu εlbo dεm steshכn na di bεnch, es di bar sכmtεm te yu an dεm fulכp kכntrakt εn di biceps fulכp fכ kכntrakt na di tכp.
• Hol di kɔntrakt pozishɔn fɔ wan sɛkɔn as yu de swɛt yu biceps.
• Smɔl smɔl, lɔs di bar bak to di say we yu bigin, mek shɔ se yu ful-ɔp yu an dɛn ɛn fil di strɛch na yu biceps.

Amakulu mu kubiteekamu Rivas grip Pricha Kɔl

• Kɔntrol di Muvmɛnt: Nɔ tɛmt fɔ yuz di mɔmɛnt ɔ fɔ rɔsh fɔ du di ɛgzampul. Di men tin fɔ mek yu gɛt di bɛst pan dis ɛgzampul na fɔ kɔntrol di muvmɛnt we yu de go ɔp ɛn we yu de go dɔŋ. Dis muvmɛnt sloslo ɛn kɔntrol go mek shɔ se yu mɔsul dɛn de ɔnda tɛnsiɔn fɔ lɔng tɛm, we go mek yu gɛt bɛtɛ rizɔlt.
• Ful Rɛnj fɔ Muv: I impɔtant fɔ yuz ful rɛnj fɔ muv we yu de du di ɛksesaiz. Start wit yu an dɛn we ful-ɔp wit di bɔt ɛn kɔl di wet te yu fɔs an dɛn nia fɔ de perpendikul to di flɔ. Nɔ mek di mistek we yu nɔ go es yu an dɛn ɔlsay na di bɔt ɔ nɔ kɔl di wet ɔlsay, bikɔs dis go mek yu nɔ ebul fɔ du am

Rivas grip Pricha Kɔl Ebitala by'omuyigiriza

Mwebale kuteekamu Rivas grip Pricha Kɔl?

Yɛs, di wan dɛn we de bigin kin du di Rivas Grip Pricha Kɔl ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ avɔyd fɔ wund. I fayn ɔltɛm fɔ mek pɔsin we de tren yu ɔ pɔsin we gɛt ɛkspiriɛns gayd yu fɔ du di ɛgzampul fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, smɔl smɔl, yu go gɛt mɔ wet as yu de gɛt mɔ trɛnk.

Ki kitiibwa eby'okukozesa omuntu Rivas grip Pricha Kɔl?

• di Hammer Preacher Curl: Dis vεryushכn involv fכ yuz nyutral grip (palm dεm de fes wan wan) fכ ol di dכmbεl dεm, we de εp fכ tכk di brachialis mכsul εn di brachioradialis na di fכs an dεm.
• di Wan-Am Pricha Kכl: Dis vεryushכn de fכkus pan wan an wan tεm, we de alaw fכ mכr kכnsantreshכn pan εvri bicep wan wan.
• Di Sid Pricha Kɔl: Dis chenj involv fɔ sidɔm we yu de du di ɛgzampul, we kin ɛp fɔ mek shɔ se yu stebul ɛn fɔm bɛtɛ.
• Di Kebul Pricha Kɔl: Insted fɔ yuz fri wet, dis chenj de yuz kebul mashin, we de alaw fɔ tɛnsiɔn ɔltɛm ɔlsay na di wan ol rɛnj fɔ muv.

Eby'okukozesa omulungi okugabana n'eby'omanyi Rivas grip Pricha Kɔl?

• Klos-Grip Bɛnch Prɛs: Dis ɛgzampul nɔ jɔs de mek yu trisɛps strɔng, we de mek di mɔsul dɛn stebul we yu de du Rivas Grip Pricha Kɔl, bɔt i de mek yu ɔl push trɛnk bɛtɛ, we de mek i bi pafɛkt kɔmplimɛnt ɛgzampul.
• Chin-up: Dis ɛgzampul de yuz supinated grip, we fiba di Rivas Grip Pricha Kɔl, ɛn i de tɔch di biceps ɛn di mɔsul dɛn na di bak, we de gi ful ɔpa bɔdi wokɔt ɛn ɛp fɔ mek di bɛnifit dɛn we di Pricha Kɔl gɛt.