Rotate Push-ɔp fɔ go ɔp

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Iliopsoas, Obliques, Pectoralis Major Sternal Head
• amagezi ag'omusa: , Adductor Longus, Deltoid Anterior, Gluteus Maximus, Gluteus Medius, Pectineous, Pectoralis Major Clavicular Head, Rectus Abdominis, Triceps Brachii

Okuwandikira ku Rotate Push-ɔp fɔ go ɔp

Di Rotate Push-up na dinamik ɛksesaiz we de ɛp fɔ mek di ɔpa bɔdi strɔng, i de mek di kɔr stebiliti bɛtɛ, ɛn i de mek di ɔltin ebul fɔ chenj. I fayn fɔ di wan dɛn we lɛk fɔ fitnɛs pan ɔl di lɛvul dɛn, frɔm di wan dɛn we de bigin to di wan dɛn we dɔn go bifo, we de luk fɔ mek dɛn push-ap rutin we dɛn kin du ɔltɛm, strɔng. If yu put Rotate Push-ups insay yu wokɔt, dat kin ɛp fɔ ɛnjɔy bɔku mɔsul grup dɛn wan tɛm, mek yu bɔdi balans bɛtɛ, ɛn ad wan chalenj twist to yu fitnɛs joyn.

Okukubidde ku: Nkugiyigisa Rotate Push-ɔp fɔ go ɔp

• Lכs yu bכdi tכwεd di grכn, kip yu kכr εngage εn yu εlbo dεm nia yu bכdi.
• Push bak ɔp to di say we yu bigin, bɔt as yu de du dat, shift yu wet pan yu lɛft an, rɔta yu bɔdi to di rayt an, ɛn es yu raytan to di skay, ɛn dɔn na sayd plank pozishɔn.
• Lɔs yu raytan bak to di say we yu bigin ɛn ripit di push-ɔp, dis tɛm shift yu wet pan yu raytan ɛn rɔta yu bɔdi to di lɛft, es yu lɛft an to di skay.
• Kɔntinyu fɔ chenj di sayd dɛn wit ɛni rep, mek shɔ se yu de kip tayt kɔr ɛn stret bɔdi layn ɔlsay na di ɛgzampul.

Amakulu mu kubiteekamu Rotate Push-ɔp fɔ go ɔp

• **Kɔntrol Muvmɛnt**: We yu de rɔta, du am sloslo ɛn kɔntrol. If yu rɔsh tru di muvmɛnt, dat kin mek yu nɔ gɛt fayn fɔm, ɛn dis kin mek yu wund. Afta yu dɔn push ɔp, rɔta yu bɔdi to wan say ɛn ɛkstɛnd di sem sayd an to di siling, fɔ mek wan T-shep wit yu bɔdi.
• **Avoid Arching Your Back**: Wan kɔmɔn mistek na fɔ lɛ yu bak sag ɔ arch we yu de du ɛksɛsayz. Dis kin mek yu lɔwa bak strɛs we yu nɔ nid ɛn i kin mek di ɛksesaiz nɔ wok fayn. Engage yu kor muscles truutout di exercise for maintain wan strait lain from yu ed to yu il.
• **Nɔ Skip di Roteshɔn**: Sɔm

Rotate Push-ɔp fɔ go ɔp Ebitala by'omuyigiriza

Mwebale kuteekamu Rotate Push-ɔp fɔ go ɔp?

Yɛs, di wan dɛn we de bigin fɔ du di Rotate Push-up ɛgzampul, bɔt i kin tranga bikɔs i nid fɔ gɛt sɔm kayn trɛnk ɛn balans we de ɔp di bɔdi. Di wan dɛn we de bigin fɔ push fɔ bigin wit bɛsik push-ap ɛn smɔl smɔl dɛn fɔ inkɔrpɔret mɔ advans vɛryushɔn lɛk di rɔta push-ap insay dɛn rutin as dɛn trɛnk de impɔtant. I impɔtant fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ gɛt injury. If pɔsin we de bigin fɔ du am si am tu at, dɛn kin chenj di ɛksesaiz bay we dɛn de du am na dɛn ni te dɛn gɛt mɔ trɛnk.

Ki kitiibwa eby'okukozesa omuntu Rotate Push-ɔp fɔ go ɔp?

• Spiderman Rotate Push-up: Insay dis vεshכn, as yu de lכs yu bכdi to di fכs, bכn wan kכn כp to yu εlbo na di sem sayd. As yu de push bak ɔp, rɔta yu bɔdi to di sem say ɛn es yu an te to di siling.
• Wan Am Rotate Push-up: Dis na mɔ advans variation, usay yu de du push-up wit wan an na grɔn ɛn di ɔda wan ɛkstɛnd stret bifo yu. As yu de push ɔp, rɔta yu bɔdi to di sayd we di an we yu dɔn ɛkstɛnd.
• Fut Ɛlevɛt Rotate Push-ɔp: Dis chenj involv fɔ put yu fut pan say we ay. As yu de du di push-ap ɛn kam bak ɔp, rɔta yu bɔdi to wan say ɛn es yu an to di siling.
• Mɛdisin Bɔl

Eby'okukozesa omulungi okugabana n'eby'omanyi Rotate Push-ɔp fɔ go ɔp?

• Mawnt Klaymba: Dis ɛksesaiz nɔ jɔs de ɛp fɔ mek yu gɛt mɔ bɔdi fitnɛs bɔt i de wok bak pan di sem mɔsul grup dɛn we di Rotate Push-ups de du, lɛk di sholda, di trisɛps, ɛn di kɔr, ɛn dis de mek di ɔl trɛnk ɛn bia.
• Dumbbell Rows: Dis eksasaiz de kompliment Rotate Push-ups bay we i de mek di bak εn di biceps strכng, i de gi bεlε כp bכdi wokכt εn i de εp fכ stebul di bכdi di tεm we di push-ap de rotate muvmεnt.