Band jack naif sit-up

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: Mpatani
• amagezi agakubya: Iliopsoas, Rectus Abdominis
• amagezi ag'omusa: , Obliques, Pectineous, Tensor Fasciae Latae

Okuwandikira ku Band jack naif sit-up

Di Band Jack Knife Sit-up na dinamik kɔr ɛksɛsayz we de mek yu bɛlɛ, hip fleks, ɛn lɔwa bak strɔng, we de gi yu kɔmprɛhɛnsif wokɔt fɔ yu midsekshɔn. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs ɔf in adjɔstabl rɛsistɛns. Pipul dɛn go want fɔ du dis ɛgzampul as i nɔ jɔs de ɛp fɔ mek di kɔr trɛnk ɛn stebiliti bɛtɛ bɔt i de ɛp bak fɔ balans, fɔ tinap, ɛn fɔ mek yu ebul fɔ wok fayn fayn wan.

Okukubidde ku: Nkugiyigisa Band jack naif sit-up

• Grap di ɛnd dɛn fɔ di band wit yu tu an dɛn, ɛn es yu an dɛn stret ɔp yu ed, ɛn kip yu leg dɛn stret bak.
• Insay wan wata we yu de muv, du sit-ap bay we yu es yu ɔp bɔdi kɔmɔt na grɔn ɛn di sem tɛm yu de pul yu ni dɛn to yu chɛst.
• na di tכp pat pan di muvmεnt, yu bכdi fכ fכm V shep εn yu fכ fil kכntrikshכn na yu bכdi mכsul dεm.
• Smɔl smɔl, put yu bɔdi dɔŋ bak dɔŋ to di say we yu bigin, es yu an ɛn yu fut, ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Band jack naif sit-up

• Kɔntrol Muvmɛnt: I impɔtant fɔ du di ɛgzampul wit kɔntrol muvmɛnt. Nɔ jɔk ɔ yuz mɔmɛnt fɔ pul yusɛf ɔp. Bifo dat, yuz yu bɛlɛ mɔsul dɛn fɔ es yu ɔp bɔdi smɔl smɔl to yu ni dɛn ɛn di sem tɛm yu de es yu leg dɛn fɔ mit yu ɔp bɔdi.
• Ful Rɛnj fɔ Muv: Fɔ mek yu gɛt di bɛst pan di ɛgzampul, mek shɔ se yu de yuz ful rɛnj fɔ muv. Dis min se yu fɔ put yu bɔdi dɔŋ ɔl di we bak dɔŋ afta ɛni rep so dat yu bɔdi go flat bifo yu bigin di nɛks rep.
• Nɔ Stret di nɛk: Wan mistek we dɛn kin mek na fɔ pul di nɛk we yu de sidɔm. Fɔ avɔyd dis, pe atɛnshɔn fɔ mek yu nɛk nɔ put an pan ɛnitin.

Band jack naif sit-up Ebitala by'omuyigiriza

Mwebale kuteekamu Band jack naif sit-up?

Yes, di wan dɛn we de bigin fɔ du di wok kin rili tray fɔ du di Band Jack Knife Sit-up ɛgzampul, bɔt i impɔtant fɔ no se dis na ɛksesaiz we gɛt mɔ advans. I nid fɔ gɛt gud kɔr trɛnk ɛn kɔntrol. If yu jɔs de bigin, i go bɛtɛ fɔ bigin wit simpul ɛgzampul dɛn lɛk standad sit-ap ɔ kranch, ɛn smɔl smɔl wok yu we fɔ go ɔp to mɔ kɔmpleks muvmɛnt dɛn lɛk di Band Jack Knife Sit-up as yu trɛnk ɛn fitnɛs lɛvɛl de go bifo . Mɛmba ɔltɛm fɔ kip di rayt fɔm fɔ mek yu nɔ wund ɛn tɔk to pɔsin we sabi bɔt fitnɛs if yu nɔ shɔ bɔt aw fɔ du ɛni ɛksesaiz.

Ki kitiibwa eby'okukozesa omuntu Band jack naif sit-up?

• Di Mɛdisin Bɔl Jɛk Naif Sit-ap: Insay dis vɛryushɔn, yu de ol mɛrɛsin bɔl wit yu tu an we yu de du di sit-ap, we de ad ɛkstra chalenj to yu kɔr.
• di Stebiliti Bol Jεk Naif Sit-ap: Dis vεshכn de yuz wan stεbiliti bכl fכ εngage mכr mכsul dεm εn impruv bεlε εn stεbiliti.
• Di V-Up Jack Knife Sit-up: Insted fo bend yu ni, yu de kip yu leg dem stret, fom ‘V’ shep wit yu bodi fo top of di sit-up.
• di Singl Leg Jack Knife Sit-up: Dis vεryushכn involv fכ es wan leg nכmכ wan tεm, we de tכk difrεn mכsul dεm εn ad wan εlimεnt fכ difεlεnt.

Eby'okukozesa omulungi okugabana n'eby'omanyi Band jack naif sit-up?

• Plank: di plank eksasaiz de kompliment di Band Jack Naif sit-ap bay we i de mek di kor mכsul dεm strכng, we de εp fכ impruv di stebiliti εn endurance we nid fכ du di Band Jack Naif sit-ap mכr ifektiv.
• Baysikul kranch: Baysikul kranch de kompliment di Band Jack Naif sit-ap bay we i de target di lכw abs εn obliques, so dat de mek sכh se yu ful rεnj fכ muv εn yu bכdi wokכt mכr komplit.