Sisɔs
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Sisɔs
di Siza eksasaiz na bεnεfit wokaut we de fכs tכk di bכdi mכsul dεm, we de mek di kכr trεnk εn stεbiliti. Na fayn ɛgzampul fɔ di wan dɛn we lɛk fɔ fitnɛs pan ɔl di lɛvul dɛn, frɔm di wan dɛn we de bigin fɔ du am to di wan dɛn we dɔn go bifo, bikɔs ɔf in adjɔstabl intensiti. Wan go want fɔ put Siza insay dɛn fitnɛs rutin fɔ mek dɛn kɔr trɛnk bɛtɛ, fɔ mek dɛn balans bɛtɛ, ɛn fɔ mek dɛn ebul fɔ tinap fayn.
Okukubidde ku: Nkugiyigisa Sisɔs
- Lift ɔl tu yu leg dɛn kɔmɔt na grɔn lɛk wan fut, ɛn kip yu lɔwa bak prɛs insay di mat. Dis na yu stat posishun.
- Kip yu leg dɛn stret, es yu rayt leg ɔp to di siling we yu de kip yu lɛft leg de hov ɔp di grɔn.
- Lɔs yu rayt leg ɛn di sem tɛm yu de es yu lɛft leg, ɛn falamakata we yu de muv siza.
- Kɔntinyu fɔ chenj yu leg fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kɔr de ɛnjɔy ɛn yu lɔwa bak de kɔntinyu fɔ kɔntakt di mat ɔl di tɛm we yu de du di ɛgzampul.
Amakulu mu kubiteekamu Sisɔs
- Engaging Core: I rili impɔtant fɔ ɛnjɔy yu kɔr mɔsul dɛn ɔl di tɛm we yu de du di ɛgzampul. Dis nɔ jɔs de ɛp fɔ du di ɛksesaiz fayn fayn wan bɔt i de protɛkt yu lɔwa bak. Wan kɔmɔn mistek na fɔ strɛch yu nɛk ɔ sholda, mɛmba fɔ kip yu nɛk rilaks ɛn yu luk to di siling.
- Di Muvmɛnt dɛn we Dɛn De Kɔntrol: Nɔ rɔsh fɔ pas na di muvmɛnt. Di men tin fɔ mek yu gɛt di bɛst pan di Siza ɛgzampul na fɔ du am sloslo ɛn kɔntrol am. Dis kin mek shɔ se yu mɔsul dɛn de wok fayn fayn wan ɛn i kin mek yu nɔ gɛt bɔku bɔku injury.
- We yu de blo
Sisɔs Ebitala by'omuyigiriza
Mwebale kuteekamu Sisɔs?
Yɛs, di wan dɛn we de bigin fɔ du di Siza ɛgzampul kin rili du. Na simpul ɛgzampul we de pe atɛnshɔn pan yu kɔr mɔsul dɛm, mɔ di bɛlɛ mɔsul dɛm. Bɔt i impɔtant fɔ du am kɔrɛkt wan fɔ mek yu nɔ gɛt ɛni bad bad tin we go apin to yu. Na di step dɛn ya: 1. Ledɔm na yu bak pan mat wit yu an dɛn nia yu sayd. 2. Lift yu ed, nek, ɛn sholda smɔl frɔm grɔn. 3. Lift ɔl tu yu leg dɛn kɔmɔt na grɔn lɛk wan fut. 4. Kip ɔl tu yu leg dɛn stret, spre dɛn smɔl smɔl. 5. Krɔs yu rayt leg oba yu lɛft, dɔn yu lɛft oba yu rayt, lɛk aw siza de muv. 6. Ripit fɔ di nɔmba we yu want fɔ rips. Mɛmba se i impɔtant fɔ mek yu lɔwa bak flat na di mat ɛn nɔ fɔ strɛch yu nɛk we yu de du dis ɛgzampul. If yu na pɔsin we de bigin, yu kin want fɔ bigin wit smɔl nɔmba fɔ ripɛs ɛn smɔl smɔl yu de go ɔp as yu de strɔng.
Ki kitiibwa eby'okukozesa omuntu Sisɔs?
- Siza we dɛn kin yuz fɔ ɛmbroideri na smɔl shap siza dɛn we dɛn kin yuz fɔ du ditayli wok dɛn we dɛn kin du fɔ mek ɛmbroideri ɛn ɔda fayn fayn tin dɛn we dɛn kin du.
- Kichin shia na wan kayn siza we dɛn kin yuz fɔ mek it, lɛk fɔ kɔt mit, ɔyl, ɛn fɔ opin paket dɛn.
- Trauma shia na wan kayn siza we paramedik ɔ imejensi mɛdikal tɛknishian dɛn kin yuz fɔ kɔt klos kwik ɛn sef wan frɔm pipul dɛn we dɔn wund.
- Shia fɔ kɔt ia na spɛshal siza dɛn we di wan dɛn we de mek ia kin yuz fɔ kɔt ia kɔrɛkt wan ɛn izi wan.
Eby'okukozesa omulungi okugabana n'eby'omanyi Sisɔs?
- Leg Lift: Leg lift na big kompliment to Siza as dεn tu de wok di lכw bכdi mכsul dεm, we de εp fכ bil wan strכng εn bεlεn kכr.
- Rɔshian Twist: Rɔshian twist dɛn de kɔmplit Siza as dɛn ɔl tu de ɛnjɔy di ɔl kɔr, inklud di lɔwa abs, ɔblikɛt, ɛn ɔpa abs, we de mek di ɔvala kɔr trɛnk ɛn stebiliti.
Amagamba ag'ewayogenze Sisɔs
- Siza ɛksesaiz fɔ hip
- Bodyweight wokɔt fɔ wɛst
- Siza muvmɛnt ɛksɛsayz
- Hips toning siza wokout
- Siza we de mek yu wɛst slim ɛksɛsayz
- Bodiweit siza muvmɛnt
- Siza ɛksesaiz fɔ mek di bɔdi tɔn
- Waist targeting siza wokɔt
- Bodiweit eksasaiz fɔ hip
- Siza wokɔt fɔ ridyus di wɛst