Row we de tinap stret

• Parti ya muntu: Mitiya wo.
• Empandika: Kabilgayaimafi.
• amagezi agakubya: Deltoid Lateral
• amagezi ag'omusa: Brachialis, Brachioradialis, Deltoid Anterior, Infraspinatus, Serratus Anterior, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuwandikira ku Row we de tinap stret

di Upright Row na εksεsayz we de bil trεnk we de fכs tכk to di sכlda dεm εn di כp bak, bכt i de εngage di biceps εn trapezius mכsul dεm bak. I fayn fɔ ɛnibɔdi we de luk fɔ mek di ɔpa bɔdi strɔng, fɔ mek i tinap fayn, ɛn fɔ mek di mɔsul dɛn gɛt mɔ difinishɔn. We yu put Upright Rows insay yu wokɔt rutin, yu kin mek yu mɔsul dɛn ebul fɔ bia, yu go ebul fɔ du atletik wok fayn, ɛn yu go ebul fɔ luk lɛk yu bɔdi we balans ɛn we gɛt ton.

Okukubidde ku: Nkugiyigisa Row we de tinap stret

• Smɔl smɔl, es di wet dɛn stret ɔp to yu chɛst, kip dɛn nia yu bɔdi, ɛn lid wit yu ɛlb dɛn.
• Kɔntinyu fɔ es ɔp te di wet dɛn rich jɔs dɔŋ yu chin ɛn yu ɛlb dɛn de na di ayt we yu sholda ɔ ɔp smɔl.
• Stɔp fɔ smɔl tɛm na di tap pat pan di muvmɛnt, dɔn smɔl smɔl, put di wet dɛn dɔŋ bak dɔŋ to di say we yu bigin.
• Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip yu bak stret ɛn kɔntrol yu muvmɛnt dɛn ɔlsay na di ɛgzampul.

Amakulu mu kubiteekamu Row we de tinap stret

• Nɔ Yuz Ebi Wet: Wan mistek we dɛn kin mek na fɔ yuz wet we tu ebi, we kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury. Start wit layt wet ɛn smɔl smɔl i go ɔp as yu trɛnk de go bifo.
• Kip Yu Ɛlbɔ dɛn Ay: We yu de es di wet dɛn, mek shɔ se yu ɛlb dɛn ay pas yu an dɛn ɔltɛm. Dis kin ɛp fɔ mek di kɔrɛkt mɔsul dɛn wok ɛn i kin mek i nɔ gɛt bɔku bɔku injury.
• Nɔ Rɔsh: Wan ɔda mistek we dɛn kin mek na fɔ du di ɛksesaiz kwik kwik wan. Di row we tinap stret fɔ de sloslo ɛn kɔntrol am. Dis nɔ jɔs de ɛp fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm bɔt i de mek shɔ bak se dat de

Row we de tinap stret Ebitala by'omuyigiriza

Mwebale kuteekamu Row we de tinap stret?

Yɛs, di wan dɛn we de bigin kin du di Upright Row ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek trena ɔ fitnɛs pɔshɔnal gayd yu fɔ di ɛgzampul fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan. dis εksεsayz de tכk di sכlda dεm εn di trap dεm, εn i kin wok di baysεps εn כda mכsul dεm bak sכmtεm.

Ki kitiibwa eby'okukozesa omuntu Row we de tinap stret?

• Di Kebul Upright Row de du am yuz kebul mashin, we de gi kɔntinyu tɛnsiɔn ɔlsay na di muvmɛnt.
• Di Smith Machine Upright Row na wan smit mashin, we kin gi mɔ stebiliti ɛn gayd we dɛn de lif.
• Di EZ-Bar Upright Row de yuz EZ-bar, we kin izi pan di wrist ɛn sholda bikɔs ɔf in yon shep.
• di Singl-Arm Upright Row dεn de du am wan an wan tεm, we kin εp fכ adrεs εni trεnk imbalans bitwin di tu say dεm na di bכdi.

Eby'okukozesa omulungi okugabana n'eby'omanyi Row we de tinap stret?

• Lateral Raises: Lateral Raises de kompliment di Upright Row bay we dεn de fכkus pan di lateral εn posita deltoids, we de gi wan wel-raun sכlda wokaut εn εnhans di כvala sכlda trεnk εn stεbiliti.
• Bεnt Ova Row: Dis εksεsayz de kompliment di Upright Row as i de wok di rhomboids, latissimus dorsi, εn di lכw trap dεm, mכsul dεm we de εngage bak di tεm we di Upright Row de, we de kכntribyut fכ wan kכmprεhεnsiv כp bak wokaut.