Sayd Shutɛl we de na di sayd

• Parti ya muntu: Bigeri.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Sayd Shutɛl we de na di sayd

Di Sayd Shutlɛs ɛgzampul na wan dinamik muvmɛnt we de ɛp fɔ mek pɔsin ebul fɔ waka, fɔ spid, ɛn fɔ mek i kwik fɔ go na di say we i de, we de mek i fayn fɔ atlet ɔ pipul dɛn we lɛk fɔ gɛt fitnɛs we de luk fɔ mek dɛn spɔt fayn. i de tכk bכku mכsul grup dεm, we inklud di glut dεm, kwad dεm, εn di kaw pikin dεm, we de mek di כl bכdi trεnk εn bεlε. Wan wan pipul dɛn kin pik fɔ du dis ɛgzampul fɔ mek dɛn ebul fɔ bia wit dɛn at ɛn blɔd, fɔ mek dɛn ebul fɔ wok togɛda fayn fayn wan, ɛn fɔ ad difrɛn tin dɛn to di wok we dɛn kin du ɔltɛm.

Okukubidde ku: Nkugiyigisa Sayd Shutɛl we de na di sayd

• Swift step to di rayt wit yu rayt fut, den fכlכ kwik kwik wan wit yu lεft fut, kip yu fut hip-width apat, dis na yu stat posishכn.
• Push ɔf wit yu lɛft fut ɛn tek wan big stɛp to yu lɛft wit yu rayt fut, dɔn fala kwik kwik wan wit yu lɛft fut, lɛk se yu de shuffle saydway.
• Push ɔf wit yu rayt fut fɔ go bak bak to di say we yu bigin, ripit di sem shuffling muvmɛnt to di rayt.
• Ripit dɛn step ya fɔ wan sɛt amɔnt fɔ rips ɔ fɔ wan patikyula tɛm intaval, mek shɔ se yu kip yu muvmɛnt dɛn kwik ɛn yu bɔdi smɔl fɔ di wan ol tɛm we yu de du di ɛksesaiz.

Amakulu mu kubiteekamu Sayd Shutɛl we de na di sayd

• Kontrol Muvmɛnt: We yu de muv sayd to sayd, mek shɔ se yu kɔntrol yu muvmɛnt ɛn stedi. Dis nɔto ɛksesaiz we de mek pɔsin spid, bɔt na we i de pe atɛnshɔn pan fɔ mek pɔsin ebul fɔ du sɔntin kwik kwik wan ɛn fɔ balans. Nɔ muv jerky ɔ kwik kwik wan we kin mek yu gɛt injury.
• Yuz Yu Ɔl Fut: We yu de step na di sayd, mek shɔ se yu yuz yu wan ol fut, nɔto jɔs di bɔl ɔ il. Dis kin ɛp fɔ mek yu balans ɛn fɔ mek yu anklɛ dɛn nɔ strɛs.
• Kor Engagement: Engage yu kor truutout di eksasaiz. Dis nɔ jɔs de ɛp fɔ mek yu balans bɔt i de ɛp bak fɔ mek di wokɔt wok fayn fayn wan. Wan mistek we dɛn kin mek na fɔ rilaks di kɔr, we kin mek yu nɔ wok fayn ɛn yu kin gɛt injury. 5. 5.

Sayd Shutɛl we de na di sayd Ebitala by'omuyigiriza

Mwebale kuteekamu Sayd Shutɛl we de na di sayd?

Yɛs, di wan dɛn we de bigin fɔ du di Sayd Shutlɛs ɛgzampul kin rili du. Na fayn we fɔ wok pan yu agility, balans, ɛn lateral muvmɛnt. Bɔt i impɔtant fɔ bigin sloslo ɛn pe atɛnshɔn pan fɔm pas fɔ spid fɔ mek yu nɔ gɛt injuri. As yu de fil fayn fɔ muv, yu kin ebul fɔ spid mɔ ɛn mɔ smɔl smɔl.

Ki kitiibwa eby'okukozesa omuntu Sayd Shutɛl we de na di sayd?

• Di Weyt Sayd Shut: Insay dis chenj, yu kin kɛr wet dɛn na yu an we yu de du di sayd shatɔl fɔ mek di chalenj bɔku ɛn fɔ mek yu gɛt trɛnk.
• Di High-Knee Side Shuttle: Dis min se yu fɔ es yu ni dɛn ɔp ay as yu de muf frɔm wan say to di ɔda say, we de ad wan pat pan di at ɛn di blɔd to di ɛksesaiz.
• di Sayd Shatul wit Skwat: Dis vεryushכn inklud fכ skwat na εvri εnd pan di shatul fכ εngage di lכw bכdi mכsul dεm mכr tranga wan.
• Di Sayd Shatul wit Jɔmp: Dis de ad wan jomp na ɛni ɛnd pan di shatɔl, we de mek di shatɔl strɔng ɛn ad wan plyometric ɛlimɛnt to di ɛgzampul.

Eby'okukozesa omulungi okugabana n'eby'omanyi Sayd Shutɛl we de na di sayd?

• Skater Jumps: Semweso lɛk Side Shuttles, Skater Jumps na plyometric ɛgzampul we de mek yu sayd-to-sayd pawa, kɔdineshɔn, ɛn balans bɛtɛ, we de mek i bi fayn kɔmplimɛnt ɛgzampul.
• Cossack Squats: Cossack Squats kompliment Sayd Shuttles bay we i de gi dinamik stret fכ di insay thighs εn impruv fleksibiliti, we impruv fכ di lateral muvmεnt dεm we involv insay Sayd Shuttles.