Semi squat Jump we yu de du
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Semi squat Jump we yu de du
Di Sɛmi Skwat Jɔmp na wan dinamik ɛgzampul we de tɔch ɛn mek yu lɔwa bɔdi mɔsul dɛn strɔng, mɔ di kwadrisɛps, hamstrings, ɛn glut dɛn, pan ɔl we i de mek yu balans ɛn kɔdineshɔn bɛtɛ bak. I fayn fɔ atlet ɛn pipul dɛn we lɛk fɔ fitnɛs pan ɔl di lɛvul dɛn, frɔm di wan dɛn we de bigin to di wan dɛn we dɔn go bifo, bikɔs i nɔ izi fɔ ajɔst. Wan wan pipul dɛn kin want fɔ put dis ɛgzampul insay dɛn rutin fɔ mek dɛn ebul fɔ bɔn mɔ, fɔ mek dɛn ebul fɔ du tin kwik kwik wan, ɛn fɔ mek dɛn ebul fɔ du ɔltin we dɛn de ple atletik.
Okukubidde ku: Nkugiyigisa Semi squat Jump we yu de du
- Lɔs yu bɔdi insay wan sɛmi-skwat pozishɔn, kip yu bak stret ɛn mek shɔ se yu ni dɛn nɔ go pas yu fut finga dɛn.
- Push yu il ɛn jomp vertikal as ay as yu ebul, swing yu an dɛn ɔp fɔ mek yu ebul fɔ du mɔ.
- Land bak saful saful pan yu fut, absɔb di impak bay we yu go bak wantɛm wantɛm na di sɛmi-skwat pozishɔn.
- Ripit dis prכsεs fכ di nכmba we yu want fכ ripit, mεnten wan smol εn kכntinyu muvmεnt כl di εksεsayz.
Amakulu mu kubiteekamu Semi squat Jump we yu de du
- Wom Up: Bifo yu bigin ɛni ɛksesaiz, i impɔtant fɔ wam yu mɔsul dɛn fɔ mek yu nɔ wund. Wan gud wam-ap kin inklud sɔm layt kardio, lɛk fɔ jog ɔ jomp jak, dɔn sɔm dinamik strɛch.
- Land Softly: We yu land, mek shɔ se yu du am softly fɔ ridyus di impak pan yu joyn dɛn. Yu ni dɛn fɔ bɛn smɔl we yu de land. Dis go ɛp fɔ absɔb di shɔk ɛn mek yu nɔ gɛt ɛni injuri na yu ni ɔ anklɛ.
- Nɔ Ledɔm Bifo: Wan mistek we dɛn kin mek na fɔ ledɔm tumɔs fɔ go bifo we yu de jomp ɔ we yu de land.
Semi squat Jump we yu de du Ebitala by'omuyigiriza
Mwebale kuteekamu Semi squat Jump we yu de du?
Yes, di wan dɛn we de bigin kin rili du di Sɛmi Skwat Jɔmp ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt intensiti ɛn smɔl smɔl yu fɔ mek i go ɔp as yu trɛnk ɛn stamina de go bifo. If yu na nyu pɔsin fɔ ɛksesaiz, i go fayn fɔ mek trena ɔ kɔch gayd yu fɔ mek shɔ se yu de yuz di kɔrɛkt fɔm ɛn tɛknik fɔ mek yu nɔ wund. Mɛmba ɔltɛm fɔ wam yusɛf bifo yu bigin ɛni ɛksesaiz.
Ki kitiibwa eby'okukozesa omuntu Semi squat Jump we yu de du?
- Di Bɔks Jɔmp: Dis chenj kin gɛt bɔks ɔ pletfɔm, usay di pɔsin kin jomp pan am ɛn kɔmɔt pan am, ɛn dis kin mek di ɛksesaiz strɔng mɔ ɛn mɔ.
- di Brod Jכmp: Dis vεryushכn involv fכ jomp fכ fכd as fa as i posbul, pas fכ stret כp, wok difrεn mכsul grup dεm.
- Di Singl-Leg Squat Jump: Dis chenj de mek di pɔsin jomp ɔf ɛn land pan wan leg, we de mek di chalenj bɔku ɛn pe atɛnshɔn pan balans ɛn stebiliti.
- Di Dip Jɔmp: Dis advans chenj involv fɔ step ɔf bɔks ɔ pletfɔm ɛn jomp as ay as i pɔsibul wantɛm wantɛm we yu land. Dis kin ɛp fɔ mek di riaktiv trɛnk bɛtɛ.
Eby'okukozesa omulungi okugabana n'eby'omanyi Semi squat Jump we yu de du?
- Bɔks Jɔmp dɛn kin kɔmplit bak Sɛmi Skwat Jɔmp dɛn as dɛn involv di sem kayn eksplɔziv, plyometric muvmɛnt dɛn we de ɛp fɔ mek di bɔdi strɔng ɛn pawa bɛtɛ, bɔt wit wan ad chalenj fɔ jomp pan wan rayz pletfɔm, we de mek di intensiti ɛn rɛnj fɔ muvmɛnt go ɔp.
- Calf Raises kin kompliment Semi Squat Jumps bay we yu de fos di lכw leg mכsul dεm, patikyuכl di kalf dεm, we dεn de yuz di jכmp fεz na di squat. Dis kin ɛp fɔ mek yu jomp ayt ɛn land stebiliti na di Sɛmi Skwat Jɔmp.
Amagamba ag'ewayogenze Semi squat Jump we yu de du
- Bodi weit kardio eksasaiz
- Semi squat jomp wokaut
- Kardiovaskular bɔdi wet ɛksɛsayz
- Skwat jomp trenin fɔ jomp
- Ha-intensiti semi skwat jomp
- Bodiweit skwat jomp eksasaiz
- Home cardio wokɔt
- Semi squat jumps fɔ fitnɛs
- Bodiweit kardio trenin
- Skwat jomp fɔ gɛt at wɛlbɔdi