Burpee na wan
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Burpee na wan
Di Burpee na ful-bɔdi ɛksesaiz we de gi yu tranga wokɔt, we de kɔba trɛnk trenin ɛn aerobik ɛlimɛnt fɔ mek di mɔsul dɛn gɛt trɛnk, bia, ɛn di at ɛn di blɔd wɛlbɔdi. I fayn fɔ pipul dɛn we de na ɔl di fitnɛs lɛvɛl dɛn we de luk fɔ inkrisayz dɛn bɔdi fitnɛs ɔ fɔ lɔs dɛn wet. Pipul go want fɔ du Burpees as na versatile exercise we dɛn kin du ɛnisay, we nɔ nid ɛni ikwipmɛnt, ɛn dɛn kin ɛp fɔ bɔn kalori fast pas bɔku ɛksesaiz bikɔs ɔf dɛn high-intensity nature.
Okukubidde ku: Nkugiyigisa Burpee na wan
- Lɔs yu bɔdi fɔ mek yu skwatin ɛn put yu an dɛn na grɔn bifo yu.
- Kik yu fut bak insay wan pozishɔn we yu de push ɛn dɔŋ yu chɛst kwik kwik wan to di flɔ.
- Push yu chɛst bak ɔp to di pozishɔn we yu de push ɛn pul yu fut bak ɔnda yu wantɛm wantɛm.
- Stand op frɔm di skwatin pozishɔn ɛn jomp ɔp na di ays wit yu an dɛn ɔp yu ed, dɔn go bak to di say we yu bigin ɛn ripit.
Amakulu mu kubiteekamu Burpee na wan
- **Kɔntrol Muvmɛnt**: Burpees na ay-intɛnsity ɛgzampul ɛn i izi fɔ mek dɛn kɛr yu go ɛn rɔsh tru dɛn. Bɔt dis kin mek pɔsin wund. Mek shɔ se yu du ɛni muvmɛnt wit kɔntrol. We yu jomp bak na di plank pozishɔn, land saful wan fɔ mek yu nɔ jar yu jɔyn dɛn. We yu jomp bak fɔ tinap, du am wit pawa bɔt yu de kɔntrol bak fɔ mek yu nɔ lɔs yu balans.
- **Breathing**: I impɔtant fɔ brith kɔrɛkt wan we yu de du burpees. Inhal as yu de put yu bɔdi dɔŋ na di skwatin, blo as yu de jomp
Burpee na wan Ebitala by'omuyigiriza
Mwebale kuteekamu Burpee na wan?
Yes, beginners kin definitely du di Burpee eksasaiz. Bɔt i impɔtant fɔ bigin sloslo ɛn wit di pawa we yu go ebul fɔ manej fɔ mek yu nɔ gɛt injuri. I fayn bak fɔ ɔndastand di rayt fɔm bifo yu tray fɔ du di ɛgzampul. If ful Burpee tu chalenj fɔs, modifyed vɛshɔn dɛn de we di wan dɛn we de bigin kin tray, lɛk fɔ step bak insay di plank pozishɔn instead fɔ jomp, ɔ fɔ du di push-ap frɔm yu ni. Jɔs lɛk ɛni nyu ɛksɛsayz, i go fayn ɔltɛm fɔ tɔk to pɔsin we sabi bɔt fitnɛs ɔ dɔktɔ.
Ki kitiibwa eby'okukozesa omuntu Burpee na wan?
- Di Burpee Push-Up na ɔda we fɔ chenj, we de inkɔrpɔret push-ap insay di ɛgzampul we yu de na di plank pozishɔn.
- Di Wan-Leg Burpee na wan chalenj variation we involv fo du di eksasaiz wen yu kip wan leg off di graun.
- Di Tuck Jump Burpee ad wan ekstra cardio boost bay we yu inklud wan tuck jump as yu de kam op frɔm di squat pozishɔn.
- di Sayd Burpee na wan vεryushכn we involv fכ jomp to di sayd insted fכ stret כp, wok di lateral mכsul dεm mכr intensiv.
Eby'okukozesa omulungi okugabana n'eby'omanyi Burpee na wan?
- Skwat, lεk Burpees, na ful bכdi εksεsayz we de fכs tכk bכt di lכw bכdi, inklud di kwadrisεps, hamstring dεm, εn glut dεm, we kin mek di כvala trεnk εn bia.
- Di wan dɛn we de klaym mawnten kin kɔmplit Bɔpi bak bikɔs dɛn na ay-intɛnsity kadiovaskular ɛksɛsayz we de mek di kɔr strɔng, we fiba di plank pozishɔn na Bɔpi, pan ɔl we i de ɛp bak fɔ mek di agiliti ɛn kɔdineshɔn bɛtɛ.
Amagamba ag'ewayogenze Burpee na wan
- Bodiweit kardio eksasaiz
- Burpee wokɔt fɔ wok
- High-intensity Burpee eksasaiz
- Kardiovaskular Burpee rutin we dɛn kin du
- Ful-bɔdi Burpee wokɔt
- Burpee fɔ fitnɛs
- Strɔng trenin wit Burpees
- Burpee eksasaiz fɔ mek yu lɔs yu wet
- Burpee cardio wokaut na os
- Intɛns bɔdi wet ɛksɛsayz Burpee