Star Jump we dɛn kɔl
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Okuwandikira ku Star Jump we dɛn kɔl
Di Star Jump na wan dinamik, ful-bɔdi ɛksɛsayz we de gi bɔku bɛnifit dɛn lɛk fɔ mek di at ɛn di blɔd gɛt wɛlbɔdi, fɔ mek di mɔsul dɛn tɔn fayn, ɛn fɔ mek pɔsin ebul fɔ waka. I fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, mɔ di wan dɛn we de luk fɔ wokɔt we gɛt ay intensiti fɔ mek dɛn bɔn bɔku kalori. Wan wan pipul dɛn kin pik fɔ put Star Jumps insay dɛn fitnɛs rutin fɔ di efyushɔn we i gɛt fɔ bil trɛnk ɛn fɔ bia, ɛn bak di pɔtnɛshɛl we i gɛt fɔ ad wan fayn, chalenj ɛlimɛnt to dɛn wokɔt.
Okukubidde ku: Nkugiyigisa Star Jump we dɛn kɔl
- Bɛn yu ni dɛn smɔl ɛn afta dat, push yusɛf ɔp, jomp kɔmɔt na grɔn.
- As yu de jomp, spre yu leg ɛn an dɛn na di ays, ɛn mek wan sta shep wit yu bɔdi.
- As yu de land, mek shɔ se yu bɛn yu ni fɔ absɔb di impak ɛn ritɔn yu an dɛn na yu sayd dɛn.
- Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, kɔntinyu fɔ muv fast ɛn bɔm ɔlsay na di ɛgzampul.
Amakulu mu kubiteekamu Star Jump we dɛn kɔl
- Wom Up: Bifo yu tray fɔ Star Jumps, mek shɔ se yu dɔn wam yusɛf fayn fayn wan. If yu wam yu bɔdi fayn fayn wan, i kin mek yu at bit mɔ ɛn mɔ, i kin mek yu mɔsul dɛn wam, ɛn i kin mek yu jɔyn dɛn ebul fɔ muv mɔ ɛn mɔ, ɛn dis kin mek yu nɔ gɛt bɔku bɔku injury.
- Landing Softly: Wan mistek we yu kin mek na fɔ land tumɔs, we kin mek yu ni ɛn ankles strɛs we yu nɔ nid. Aim fɔ land as saful as yu ebul, yuz yu leg fɔ absɔb di impak.
- Kontrol Muvmɛnt: We yu de du di Sta Jɔmp, i impɔtant fɔ kɔntrol yu muvmɛnt. Nɔ flay yu an ɛn yu leg dɛn wild wan. Bifo dat, ɛkstɛnd
Star Jump we dɛn kɔl Ebitala by'omuyigiriza
Mwebale kuteekamu Star Jump we dɛn kɔl?
Yes, di wan dɛn we de bigin kin rili du di Star Jump ɛgzampul. Bɔt i impɔtant fɔ bigin sloslo ɛn mek shɔ se yu fɔm di rayt we fɔ mek yu nɔ gɛt injuri. Star Jumps na ɛksesaiz we gɛt bɔku bɔku mɔsul dɛn wan tɛm, so i kin tranga fɔ di wan dɛn we nyu fɔ ɛksesaiz. If i fil se i tu at, di wan dɛn we de bigin fɔ du di ɛgzampul kin chenj di ɛksesaiz bay we dɛn de step aut wan leg wan tɛm instead fɔ jomp.
Ki kitiibwa eby'okukozesa omuntu Star Jump we dɛn kɔl?
- Skwat Sta Jɔmp: Dis vεryushכn de stat wit skwat posishכn, dεn de bכn כp insay di sta jכmp, i de εksεnd in an εn lεg dεm aut waid, εn afta dat i de land bak insay skwat.
- Burpee Star Jump: Dis kin jɔyn burpee wit sta jomp. Yu bigin wit burpee, ɛn we yu jomp bak ɔp frɔm di burpee, yu de du sta jomp.
- Haf Sta Jɔmp: Dis na wan we we nɔ gɛt bɛtɛ pawa fɔ di ful sta jomp usay yu kin jɔs ɛkstɛnd wan an ɛn di ɔpɔzit leg kɔmɔt na di sayd, yu kin chenj di sayd dɛn wit ɛni jomp.
- Plank Star Jump: Dis vεryushכn de stat na plank posishכn, dεn yu jomp yu fut insay tכwεd yu an dεm εn du sta jomp, go bak na di plank posishכn fכ komplit wan rep
Eby'okukozesa omulungi okugabana n'eby'omanyi Star Jump we dɛn kɔl?
- Burpees, lεk Star Jumps, na ful bכdi εksεsayz we nכ de כnli bכst di kכdivaskyul fitnεs bכt i de εnhans agility εn kכdכnayshכn bay we i de εngage di sem mכsul grup dεm.
- di High Knees de kompliment Star Jumps bak as dεn tu na plyometric exercise dεm we de inkrεs hat rεt, promuot fεt bכn, εn impruv pawa εn spid na di lכw bכdi.
Amagamba ag'ewayogenze Star Jump we dɛn kɔl
- Star Jump eksasaiz
- Kardio wokaut wit Star Jumps
- Ɛksesaiz dɛn we yu kin du fɔ mek yu bɔdi wet
- Star Jump fɔ mek yu gɛt wɛlbɔdi
- Ful bodi wokaut wit Star Jumps
- Star Jump fitnes rutin we yu de du
- Yuz Star Jumps fɔ kardio trenin
- Bodiweit kardio eksasaiz
- Star Jump wokɔt fɔ wok
- Star Jump bodiweit kardio eksasaiz.