Sideways Lifts Vɛtikal Tɔn
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Okuwandikira ku Sideways Lifts Vɛtikal Tɔn
Sideways Lifts Vertical Turn na dinamik eksasaiz we de fכs tכk di kכr mכsul dεm, bכt i de bεnεfit di sכlda dεm, an dεm, εn leg dεm bak. Na fayn wokɔt fɔ wan wan pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, mɔ di wan dɛn we de tray fɔ mek dɛn balans, kɔdineshɔn, ɛn ɔl trɛnk. If yu put dis ɛksesaiz insay yu rutin, yu go ebul fɔ mek yu bɔdi stebul, mek yu tinap fayn, ɛn mek yu ebul fɔ wok fayn fayn wan, ɛn dis go mek i izi fɔ du ɛvride.
Okukubidde ku: Nkugiyigisa Sideways Lifts Vɛtikal Tɔn
- Lift yu an dɛn smɔl smɔl na di sayd te dɛn paralel wit di flɔ, ɛn kip smɔl bɛnd na yu ɛlbow.
- We yu an dɛn dɔn rich yu sholda ayt, rɔta yu an dɛn so dat yu an dɛn go de fes ɔp.
- Hol dis pozishɔn fɔ smɔl tɛm, dɔn smɔl smɔl, put yu an dɛn dɔŋ bak dɔŋ to yu sayd dɛn, ɛn rɔta yu an dɛn bak to di say we yu bigin.
- Ripit dis ɛgzampul fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip yu kɔr ɛnjɔy ɛn yu bak stret ɔlsay.
Amakulu mu kubiteekamu Sideways Lifts Vɛtikal Tɔn
- Kɔntrol Muvmɛnt: Nɔ rɔsh tru di muvmɛnt dɛn. Ɛni lif ɛn tɔn, dɛn fɔ du am di we we pɔsin kin kɔntrol ɛn we dɛn kin du am bay wilful. Dis nɔ jɔs de ɛp fɔ mek yu nɔ wund bɔt i de mek shɔ bak se di mɔsul dɛn we dɛn de tɔk bɔt de wok fayn fayn wan.
- Fɔ Briz di rayt we: Fɔ blo kin rili ɛp fɔ du ɛni ɛksesaiz. Inhal we yu de es ɛn pul briz we yu de dɔŋ. If yu nɔ blo fayn, dat kin mek yu taya kwik ɛn i kin afɛkt yu wok ɛn di tin dɛn we yu kin du bak.
- Yuz di rayt wet: If yu yuz wet we tu ebi, dat kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury. Start wit layt wet ɛn smɔl smɔl i go ɔp as yu trɛnk de go bifo. Mɛmba se di gol nɔto fɔ es ebi ebi as yu ebul, bɔt na fɔ pefɔm
Sideways Lifts Vɛtikal Tɔn Ebitala by'omuyigiriza
Mwebale kuteekamu Sideways Lifts Vɛtikal Tɔn?
Yɛs, di wan dɛn we de bigin kin du di Sideways Lifts Vertical Turn ɛgzampul, bɔt dɛn fɔ bigin wit layt wet ɛn pe atɛnshɔn fɔ mek dɛn kɔntinyu fɔ gɛt di rayt fɔm fɔ mek dɛn nɔ gɛt injuri. I fayn bak fɔ gɛt fitnɛs trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ gayd dɛn tru di ɛgzampul fɔs fɔ mek shɔ se dɛn de du am kɔrɛkt wan. Jɔs lɛk ɛni nyu ɛksesaiz, i impɔtant fɔ lisin to yu bɔdi ɛn nɔ push pas yu limit.
Ki kitiibwa eby'okukozesa omuntu Sideways Lifts Vɛtikal Tɔn?
- di Oblique Side Lift and Rotate na wan vεryushכn we de tכk di oblique mכsul dεm, we de inkכrpor wan rotashכnal muvmεnt we yu de du di lift.
- Di Saydways Lift wit Ovahɛd Tɔn nɔto jɔs involv di saydways lift bɔt i de involv bak wan ovahɛd tɔn, we de ad ɛkstra chalenj to di ɔpa bɔdi ɛn di kɔr.
- di Dayagכnal Lift εn Pivot na wan vεryushכn we involv fכ lif di wet dayagonal kכros di bכdi we yu de pivot wan tεm pan di כpכsite fut.
- Di Saydways Lift wit 360-digri Turn involv fɔ tɔn ful bɔdi afta ɛni lift, we de inkɔrej balans ɛn kɔdineshɔn insay di ɛgzampul.
Eby'okukozesa omulungi okugabana n'eby'omanyi Sideways Lifts Vɛtikal Tɔn?
- Plank Hip Dips: Plank Hip Dips na big komplimentari eksasaiz to Sideways Lifts Vertical Turn as dεn tu de εngage di kכr mכsul dεm, spεshal wan di obliques, we kin εp fכ impruv di כvala stεbiliti, trεnk, εn bεlε.
- Baysikul Krεnch: Baysikul Krεnch na bεnεfit adishכn to Sideways Lifts Vεtikal Tכn biכs dεn de gi bak wan kכmprεhεnsiv kכr wokכt, we de tכk bכt nכto jכs di oblik dεm bכt di rεktus abdominis εn di lכw abs, we de mek di kכr trεnk εn stebiliti bכku.
Amagamba ag'ewayogenze Sideways Lifts Vɛtikal Tɔn
- Bodiweit eksasaiz fɔ di wɛst
- Sideways Lifts Vɛtikal Turn wokɔt
- Waist targeting eksasaiz
- Bodyweight wokaut fɔ abs
- Sideways Lifts Vɛtikal Tɛn tɛknik
- Strɔng di wɛst wit bɔdi wet
- Sideways Lifts fɔ du ɛksɛsayz
- Vɛtikal Turn wokɔt dɛn
- Bɔdi wet wɛst ɛgzampul dɛn
- Trenin wɛst wit Sideways Lifts Vɛtikal Tɔn