Twist we de sidɔm
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Okuwandikira ku Twist we de sidɔm
Di Sit Twist na fayn ɛgzampul we de tɔch mɔ di mɔsul dɛn na yu bak, abs, ɛn hip, we de ɛp fɔ mek yu ebul fɔ chenj, fɔ tinap, ɛn fɔ digest fayn. I fayn fɔ ɔlman, frɔm pipul dɛn we lɛk fɔ fitnɛs to pipul dɛn we de wok na ɔfis, bikɔs dɛn kin du am we yu nɔ gɛt ɛni ikwipmɛnt ɛn i kin ɛp fɔ mek yu nɔ gɛt tɛnsiɔn we yu sidɔm fɔ lɔng tɛm. Pipul dɛn nɔ go want fɔ du dis ɛgzampul nɔto jɔs fɔ di bɛnifit dɛn we i go gɛt na dɛn bɔdi, bɔt fɔ mek i nɔ gɛt strɛs ɛn fɔ mek dɛn gɛt wɛlbɔdi na dɛn maynd.
Okukubidde ku: Nkugiyigisa Twist we de sidɔm
- Bɛn yu rayt ni ɛn put yu rayt fut na di ɔdasay na yu lɛft ni, ɛn mek yu lɛft leg stret.
- Put yu raytan na di flɔ biɛn yu fɔ sɔpɔt yu, ɛn twis yu bɔdi smɔl smɔl to di rayt, put yu lɛft ɛlbo na di ɔdasay na yu rayt ni.
- Hol dis posishon fכ arawnd 20 to 30 sekכnd, fכs fכ kip yu spayna stret εn fil di strεch na yu bak εn hip.
- Smɔl smɔl, go bak na di say we yu bigin ɛn ripit am na di ɔda say.
Amakulu mu kubiteekamu Twist we de sidɔm
- Twisting Smɔl Smɔl: Nɔ rɔsh di twist muvmɛnt. Na kɔmɔn mistek fɔ twist tumɔs kwik ɔ tu fa, we kin mek yu bak strɛs. Bifo dat, twist yu bɔdi sloslo ɛn smɔl smɔl to di sayd, mek shɔ se yu kɔntrol ɛn mɛzhɔ yu muvmɛnt.
- Yuz Yu Briz: Fɔ blo na impɔtant pat pan di twist we yu sidɔm. Inhal as yu sidɔm ɔp lɔng, ɛn blo as yu de twist. Dis teknik kin ɛp fɔ dip di twist ɛn mek di ɛksesaiz wok fayn. If yu nɔ yuz yu briz fayn, dat kin mek di ɛksesaiz nɔ wok fayn ɛn i kin mek yu strɛs.
- Kip Ɔl tu di Bɔt dɛn na Flɔ: Wan ɔda mistek we dɛn kin mek na fɔ es wan bɔt ɔf di flɔ we yu de twist. Dis kin mek pɔsin...
Twist we de sidɔm Ebitala by'omuyigiriza
Mwebale kuteekamu Twist we de sidɔm?
Yɛs, di wan dɛn we de bigin kin du di Sit Twist ɛgzampul. Na ɛksesaiz we saful saful we de ɛp fɔ mek yu ebul fɔ chenj, mɔ na di ɔda pat na di bɔdi we de dɔŋ ɛn di hip. Bɔt i impɔtant fɔ bigin sloslo ɛn kip di kɔrɛkt fɔm fɔ mek yu nɔ gɛt injuri. If yu fil ɛnitin we nɔ fayn ɔ we yu de fil pen, yu fɔ stɔp di ɛksesaiz wantɛm wantɛm. I kin fayn fɔ mek di wan dɛn we de bigin fɔ du dis ɛgzampul ɔnda di gayd we pɔsin we tren fɔ du am go gi dɛn fɔs.
Ki kitiibwa eby'okukozesa omuntu Twist we de sidɔm?
- di Marichi in Poz inkorpor wan fכd fold insay di Sit Twist, we de gi ad strεch to di hamstring dεm εn lכw bכk.
- di Bharadvaja in Twist na wan jεntεr vεryushכn fכ di Sit Twist, usay yu de twist yu torso to wan sayd wit wan leg bεnd εn di כda wan εkstend.
- di Bound Sage Pose na wan mכr advans vεshכn fכ di Seated Twist we involv fכ tay di an dεm rawnd wan bεnt knee we yu de twist di torso.
- di Rivolv Hεd-to-Kni Poz na wan vεryushכn fכ di Sit Twist we de ad sayd strεch, we de gi dip strεch to di sayd bכdi εn spayna.
Eby'okukozesa omulungi okugabana n'eby'omanyi Twist we de sidɔm?
- Sit Fɔd Bɛnd: Dis ɛgzampul de kɔmplit di Sit Twist bay we i de strɛch di spayna ɛn di bak pat na di bɔdi, we kin ɛp fɔ mek ɛni tɛnsiɔn ɔ tayt we kin mek di twist nɔ dip.
- Brij Poz: Dis eksasaiz de kompliment di Sit Twist bay we i de mek di lכw bכk strכng εn opin di chεst, we kin εp fכ mεnten di rayt posishכn εn alaynmεnt di tεm we di twist de twist, we de ridyus di risk fכ injuri.
Amagamba ag'ewayogenze Twist we de sidɔm
- Sid Twist Ɛgzampul
- Bɔdi Weyt Wɛst Ɛksesaiz
- Waist Trenin wit Sit Twist
- Bodi weit sidon twist wokaut
- Sit Twist fɔ Ridyushɔn na di Wɛst
- Twist Ɛksesaiz we yu de sidɔm na os
- Waist Toning wit Sit Twist
- Sit Twist Bɔdi Weyt Ɛksesaiz
- Sit Twist Wokɔt fɔ Wɛst
- Bɔdi Weyt Ɛksesaiz fɔ Wɛst.