Sit-up we de na di sayd
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Sit-up we de na di sayd
di Sayd Sit-ap na wan εksεsayz we de mek di kכr strכng we de tכk di obliques, di lכw bכk, εn di hip dεm, we de gi fayn fayn wokaut fכ di כl bכdi rijyכn. I fayn fɔ pipul dɛn we lɛk fɔ fitnɛs na ɔl di lɛvul dɛn, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs dɛn kin chenj am fɔ mek i mach di wan wan fitnɛs lɛvɛl dɛn. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek di kɔr stebiliti bɛtɛ, fɔ mek di pɔsin tinap fayn, ɛn fɔ mek dɛn balans bɛtɛ ɛn fɔ mek dɛn bɔdi strɔng.
Okukubidde ku: Nkugiyigisa Sit-up we de na di sayd
- Put yu raytan na grɔn fɔ mek yu balans, ɛn put yu lɛft an biɛn yu ed.
- Lift yu ɔpa bɔdi sloslo yuz yu bɛlɛ mɔsul dɛn we yu de kip yu leg dɛn na grɔn.
- Hol dis posishon fo som sekond, den slow slow low yu bodi bak to di stat posishun.
- Ripit dis ɛgzampul fɔ di nɔmba we yu want fɔ ripit, dɔn chenj di sayd dɛn fɔ wok aut yu lɛft say.
Amakulu mu kubiteekamu Sit-up we de na di sayd
- Kɔntrol Muvmɛnt: Nɔ rɔsh fɔ muv. Lift yu ɔpa bɔdi yuz yu obliques, nɔto yu nɛk ɔ sholda. Wan mistek we dɛn kin mek na fɔ pul di ed fɔ go bifo, we kin mek di nɛk strɛch. Mek shɔ se di muvmɛnt slo ɛn kɔntrol am, pe atɛnshɔn pan di mɔsul dɛn we de kɔntrakt ɛn rilaks.
- Kɔrɛkt Alaynɛshɔn: Kip yu bɔdi na wan stret layn frɔm yu ed to yu fut. Nɔ twis yu bɔdi ɔ bɛn yu wes. Yu sholda ɛn hip dɛn fɔ alaynɛd ɔl di tɛm we yu de du di ɛksesaiz.
- Briz: Mɛmba fɔ blo. Exhale as yu de es yu bɔdi ɛn inhale as yu de put am dɔŋ bak dɔŋ. We yu ol yu briz, dat kin mek yu blɔd prɛshɔn go ɔp ɛn i kin mek yu mɔsul dɛn nɔ gɛt ɔksijɛn.
Sit-up we de na di sayd Ebitala by'omuyigiriza
Mwebale kuteekamu Sit-up we de na di sayd?
Yes, di wan dɛn we de bigin kin du di Sayd Sit-ap ɛgzampul. Bɔt i impɔtant fɔ bigin wit smɔl nɔmba fɔ ripit ɛn i de go ɔp smɔl smɔl as dɛn trɛnk ɛn bia de go bifo. Dɔn bak, i rili impɔtant fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ wund. If yu fil se di ɛgzampul tu tranga, dɛn kin chenj am fɔ mek i izi.
Ki kitiibwa eby'okukozesa omuntu Sit-up we de na di sayd?
- Di Russian Twist na ɔda we, usay yu kin sidɔm na grɔn wit yu ni dɛn bɛn, ledɔm bak smɔl, ɛn twist yu bɔdi frɔm wan say to di ɔda say.
- Di Baysikul Krɔnch na wan we we yu de ledɔm na yu bak, es yu sholda dɛn kɔmɔt na grɔn, ɛn ɔltɛm de briŋ yu ɔpɔzit ɛlbo ɛn ni togɛda.
- Di Standing Side Crunch na wan standing variation of di Side Sit-up, usay yu de es wan knee to di sayd ɛn briŋ yu elbow to am.
- Di Krɔs-Bɔdi Mawnt Klaymba na ɔda chenj, usay yu bigin na plank pozishɔn ɛn briŋ yu ni to di ɔpɔzit ɛlbo, we yu de chenj di sayd dɛn.
Eby'okukozesa omulungi okugabana n'eby'omanyi Sit-up we de na di sayd?
- Russian Twists: Russian Twists na big kompliment to Side Sit-ups bikos dem de target di oblique muscles tu, we de enhans di strength en endurance of dis muscles, we kin improve di performance of Side Sit-ups.
- Baysikul kranch: Baysikul kranch kin kɔmplit Sayd Sit-ap as dɛn de ɛnjɔy ɔl tu di ɔpa ɛn lɔwa bɛlɛ mɔsul dɛm, we de gi wan kɔmprɛhɛnsif kɔr wokɔt we de bɔst ɔl di bɛlɛ trɛnk ɛn stebiliti, we de sɔpɔt di oblique-fokus ɛfɔt dɛm fɔ di Sayd Sit-ap dɛm.
Amagamba ag'ewayogenze Sit-up we de na di sayd
- Bɔdi wet wɛst ɛgzampul dɛn
- Side sit-ap wokɔt
- Waist targeting eksasaiz
- Bɔdi wet ɛksesaiz fɔ wɛst
- Side sit-ups fɔ ridyus di wɛst
- Ɛksayz fɔ mek yu wɛst slim
- Bɔdi wet sayd sit-ap dɛn
- Side sit-ap wɛst wokɔt
- Waist toning sayd sit-ap dɛn
- Ɛksesaiz fɔ wɛst we yu de yuz bɔdi wet