Sidɔm Pul-ap bitwin Chairs

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Latissimus Dorsi
• amagezi ag'omusa: Biceps Brachii, Brachialis, Brachioradialis, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuwandikira ku Sidɔm Pul-ap bitwin Chairs

Di Sid Pul-ap bitwin Chairs na eksasaiz we de mek yu gɛt trɛnk we de tɔch di ɔpa bɔdi, mɔ di bak, di an, ɛn di sholda dɛn. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, na fayn ɔda we fɔ di wan dɛn we nɔ kin gɛt akses to jim ɔ pul-ap ba. Dis ɛksesaiz nɔ jɔs de mek di mɔsul dɛn tɔyn ɛn trɛnk bɛtɛ, bɔt i de mek di pɔsin tinap fayn ɛn i kin ɛp fɔ ridyus bak pen, we de mek i fayn fɔ di wan dɛn we de luk fɔ kɔmprɛhnsiv ɔpa bɔdi wokɔt na os.

Okukubidde ku: Nkugiyigisa Sidɔm Pul-ap bitwin Chairs

• Sidɔm na grɔn bitwin di chia dɛn, put yu an dɛn pan di sidɔm ples dɛn wit yu finga dɛn we de luk bifo ɛn es yu leg dɛn kɔmɔt bifo yu.
• Push dɔŋ di chia dɛn, es yu bɔdi ɔp frɔm grɔn bay we yu es yu an dɛn ɛn kip yu bɔdi stret lɛk plank.
• Smɔl smɔl, put yu bɔdi dɔŋ bak na grɔn bay we yu bɛn yu an dɛn, ɛn mek shɔ se yu kɔntrol di we aw yu de kam dɔŋ pas fɔ jɔs drɔp bak dɔŋ.
• Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit, ɔltɛm kip di muvmɛnt we yu de kɔntrol ɛn di rayt fɔm.

Amakulu mu kubiteekamu Sidɔm Pul-ap bitwin Chairs

• **Prɔpa Fɔm**: Start bay we yu sidɔm na grɔn bitwin di chia dɛn, ol di bar wit ɔvahan grip. Yu an dɛn fɔ wayd smɔl pas aw yu de sholda. Kip yu fut dɛn flat na grɔn ɛn yu ni dɛn bɛn. Pul yusɛf ɔp bay we yu de swɛt yu sholda blad dɛn togɛda ɛn drɛb yu ɛlb dɛn dɔŋ ɛn bak. Nɔ mek di mistek we yu kin mek fɔ yuz yu bɔdi we de dɔŋ ɔ yu mɔmɛnt fɔ ɛp fɔ lif.
• **Kɔntrol Muvmɛnt**: Mek shɔ se yu muvmɛnt slo ɛn kɔntrol, ɔl tu we yu de pul yusɛf ɔp ɛn dɔŋ yusɛf bak dɔŋ. Nɔ drɔp dɔŋ kwik kwik wan afta yu dɔn pul yusɛf ɔp, bikɔs dis kin mek yu wund.
• **Tɛknik fɔ Briz**: Briz insay as yu de

Sidɔm Pul-ap bitwin Chairs Ebitala by'omuyigiriza

Mwebale kuteekamu Sidɔm Pul-ap bitwin Chairs?

Yes, di wan dɛn we de bigin kin du di Sid Pul-ap bitwin Chairs ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt ɛn smɔl smɔl i de go ɔp as yu trɛnk de go bifo. Mek shɔ ɔltɛm se di chia dɛn we yu de yuz strɔng ɛn stebul fɔ mek ɛni aksidɛnt nɔ apin. If yu fil ɛni pen ɔ nɔ fil fayn, stɔp fɔ du ɛksɛsayz wantɛm wantɛm ɛn tɔk to pɔsin we de tren yu ɔ pɔsin we de mɛn yu bɔdi.

Ki kitiibwa eby'okukozesa omuntu Sidɔm Pul-ap bitwin Chairs?

• Invεst Bɔdi Row we yu de yuz Smit Mashin: We yu ajɔst di bar ayt pan Smit Mashin, yu kin du di sem kayn ɛksesaiz we yu sidɔm fɔ pul ɔp, pul yu chɛst to di bar frɔm we yu de slip.
• TRX Rows: If yu yuz TRX straps, yu kin falamakata di muvmɛnt we pɔsin we sidɔm de pul-ap wit yu fut dɛn na grɔn ɛn yu bɔdi na angle.
• Sit Lat Pul-dɔwn: Semweso lɛk sidɔm pul-ap, yu kin yuz lat pul-dɔwn mashin na di jim fɔ tɔch di sem mɔsul grup dɛn.
• Doorway Pull-ups: We yu yuz wan strɔng domɔt ɛn wan pul-ap bar, yu kin du difrɛn we fɔ pul-ap we yu sidɔm, yu kin du yu fut dɛn na di flɔ fɔ ɛp ɔ yu kin es yu fɔ ad chalenj.

Eby'okukozesa omulungi okugabana n'eby'omanyi Sidɔm Pul-ap bitwin Chairs?

• Bεnt-כva Row: dεn εksεsayz dεm ya de tכk bכt di sem mכsul grup dεm we Sit Pul-ap bitwin Chair dεm, dat na di bak εn bayseps, bכt frכm difrεn angle, we de mek di כvala mכsul dεm divεlכp εn trεnk.
• Sit Dip: Dis εksεsayz de kompliment Sit Pul-ap bitwin Chair dεm bay we i de fכkus pan di trisεps εn sכlda dεm, we na sεkכnd mכsul dεm we de εngage we dεn de pul, we de εp fכ εnhans di כvala כp bכdi trεnk εn stεbiliti.