Pul-up wit Bent Knee bitwin Chairs

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Latissimus Dorsi
• amagezi ag'omusa: Biceps Brachii, Brachialis, Brachioradialis, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuwandikira ku Pul-up wit Bent Knee bitwin Chairs

Di Pul-ap wit Bɛnt Kni bitwin Chairs na wan chalenj bɔdi wet ɛksɛsayz we de mɔs target di ɔpa bɔdi mɔsul dɛm, inklud di bak, an, ɛn sholda dɛm. I fayn fɔ pipul dɛn we gɛt intamɛdiet to advans fitnɛs lɛvɛl we de luk fɔ we fɔ mek dɛn ɔpa bɔdi strɔng we nɔ nid fɔ gɛt jim ikwipmɛnt. di εksεsayz nכ de כnli impruv di mכsul dεm trεnk εn εndurance, bכt i de εnhans di kכr stebiliti εn di bכdi kכdכnayshכn, we de mek am wan fayn opshכn fכ di wan dεm we de aim fכ wan komprεhεnsiv fitnes rutin.

Okukubidde ku: Nkugiyigisa Pul-up wit Bent Knee bitwin Chairs

• Stand bitwin di chia dɛn ɛn ol di bak ɔ di sidɔm ples dɛn na di chia dɛn wit ɛni an, mek shɔ se yu grip fayn ɛn sikrit.
• Lift yu bɔdi smɔl smɔl kɔmɔt na grɔn bay we yu pul yu an ɛn yu sholda, bɛn yu ni dɛn na 90 digri angle as yu de rayz.
• Hol dis posishon fכ fכ sεkכnd, fil di tεnshכn na yu כp bכdi εn di kכr mכsul dεm.
• Smɔl smɔl, put yu bɔdi dɔŋ bak dɔŋ to di say we yu bigin, kip yu ni dɛn bɛn, dɔn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Pul-up wit Bent Knee bitwin Chairs

• Prɔpa Fɔm: Start bay we yu ol di chia dɛn ɔp wit yu an dɛn we de fa frɔm yu. Bɛn yu ni dɛn na 90 digri ɛn krɔs yu anklɛ dɛn. Yuz yu ɔpa bɔdi trɛnk fɔ pul yusɛf ɔp te yu chin de ɔp di lɛvul fɔ di chia dɛn. Nɔ yuz mɔmɛnt ɔ swing yu bɔdi fɔ pul yusɛf ɔp; dis na kɔmɔn mistek we kin mek pɔsin wund ɛn i kin mek di ɛksesaiz nɔ wok fayn.
• Kɔntrol Muvmɛnt: Lɔs yusɛf bak dɔŋ sloslo ɛn kɔntrol te yu an dɛn ful-ɔp. Nɔ drɔp dɔŋ kwik kwik wan, bikɔs dis kin mek yu mɔsul ɛn jɔyn dɛn strɛs.
• Tɛknik fɔ Briz: Briz insay as yu de put yusɛf dɔŋ ɛn blo kɔmɔt as yu de pul yusɛf ɔp. Dis kin ɛp fɔ mek dɛn kɔntinyu fɔ de

Pul-up wit Bent Knee bitwin Chairs Ebitala by'omuyigiriza

Mwebale kuteekamu Pul-up wit Bent Knee bitwin Chairs?

Yes, di wan dɛn we de bigin kin du di Pull-up wit Bent Knee bitwin Chairs ɛgzampul, bɔt dɛn fɔ go bifo wit kɔt fɔ mek dɛn nɔ gɛt injuri. Dis ɛksesaiz kin nid fɔ gɛt sɔm trɛnk na di ɔpa bɔdi, so i kin tranga fɔ di wan dɛn we nyu fɔ tren trɛnk. I impɔtant fɔ yuz di rayt fɔm ɛn smɔl smɔl fɔ mek yu gɛt trɛnk. If i tu tranga, dɛn kin bigin wit simpul ɛksesaiz fɔ bil dɛn ɔpa bɔdi trɛnk, lɛk fɔ push-ɔp ɔ fɔ ɛp fɔ pul-ap. I fayn bak fɔ gɛt pɔsin we de spɔt ɔ trena, mɔ fɔ di wan dɛn we de bigin.

Ki kitiibwa eby'okukozesa omuntu Pul-up wit Bent Knee bitwin Chairs?

• Invayt Row bitwin Chairs: Insted fo pul yusef op, yu posishun yusef anda di chia dem en pul yu bodi op to dem, target difren muscle dem.
• Wan Am Pul-ap bitwin Chairs: Dis vεryushכn involv fכ du di εksεsayz we yu de yuz wan an nכmכ, we de mek di difikulti bכku bכku wan εn fכs fכ yunilateral trεnk.
• L-Sit Pul-ap bitwin Chairs: Insay dis vεryushכn, yu de ol yu leg dεm aut insay "L" shep bifo yu we yu de pul op, we de ad כda chalenj fכ yu kכr εn hip fleksכr dεm.
• Waid Grip Pul-ap bitwin Chia dɛn: We yu put yu an dɛn wayd apat pan di chia dɛn, yu kin tɔch difrɛn mɔsul dɛn na yu bak ɛn sholda dɛn.

Eby'okukozesa omulungi okugabana n'eby'omanyi Pul-up wit Bent Knee bitwin Chairs?

• Dip: Dis εksεsayz de yuz di bכdi in yon wet bak fכ rεsistεns, lεk pul-ap, bכt i de tכk bכt di trisεps εn chεst mכsul dεm fכs, we de kompliment di pul-ap in fכkus pan di bak εn biceps.
• Plank dεm: Plank dεm de wok di kכr mכsul dεm we de εngage di tεm we dεn de pul fכ stebul, so, fכ strכng dεn mכsul dεm ya i kin impruv di כvala pכrfomans εn εndurance we dεn de pul.