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Wid grip pull ɔp

Profayiri y'eby'okufuna

Parti ya muntuIgwa u di to ankut suh-suah body parts.
EmpandikaNuwolikoliya lomobwoya
amagezi agakubyaLatissimus Dorsi
amagezi ag'omusaBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Teres Major
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Tekamu akatale mu kusolo lwo!

Okuwandikira ku Wid grip pull ɔp

di Waid Grip Pul Up na wan hεli ifektiv כp bכdi εksεsayz we de fכs tכk to di latissimus dorsi (bak mכsul dεm), we i de εngage di biceps, trapezius, εn deltoid dεm bak. I fayn fɔ ɛnibɔdi we de luk fɔ bil trɛnk ɛn mɔsul difinishɔn na dɛn ɔpa bɔdi, mɔ di wan dɛn we de involv pan aktiviti dɛn we nid fɔ gɛt strɔng pul ɔ klaym abiliti. If yu put Waid Grip Pul Ups insay yu fitnɛs rutin, i kin mek di ɔl ɔpa bɔdi strɔng, i kin mek yu pozishɔn fayn, ɛn i kin mek yu gɛt bak we difayn fayn fayn wan, we shep lɛk V.

Okukubidde ku: Nkugiyigisa Wid grip pull ɔp

  • Hang frɔm di bar wit yu an dɛn ful-ɔp, kip yu bɔdi stret ɛn yu fut dɛn nɔ de na grɔn.
  • Pul yu bɔdi ɔp to di bar bay we yu swɛt yu sɔldɔm bled dɛn togɛda ɛn drɛb yu ɛlb dɛn dɔŋ to di flɔ.
  • Kɔntinyu fɔ pul te yu chin de ɔp di bar, mek shɔ se yu kip yu bɔdi stret ɛn nɔ swing.
  • Slow slow yusef bak dכn to di stat posishכn, mεnten kכntrכl εn mek sכh se yu an dεm fulכp bifo yu stat di nεks ripitεshכn.

Amakulu mu kubiteekamu Wid grip pull ɔp

  • **Ful Range of Motion**: Fɔ gɛt di bɛst pan di wayd grip pul ɔp, mek shɔ se yu de yuz ful rɛnj fɔ muv. Dis min se yu fɔ bigin wit yu an dɛn we ful-ɔp na di bɔt ɛn pul yusɛf ɔp te yu chin de ɔp di bar. Avɔyd af rips as dɛn nɔ go ɛnjɔy yu mɔsul dɛn ful wan ɛn i kin mek yu nɔ balans.
  • **Kɔntrol Muvmɛnt**: Nɔ swing ɔ yuz mɔmɛnt fɔ pul yusɛf ɔp. Dis nɔ jɔs de mek di ɛksesaiz nɔ wok fayn, bɔt i de mek di risk fɔ mek pɔsin wund mɔ. Bifo dat, pe atɛnshɔn fɔ ɛnjɔy yu mɔsul dɛn ɛn pul yusɛf ɔp di we we yu go ebul fɔ kɔntrol. Lɔs yusɛf dɔŋ sloslo bak;

Wid grip pull ɔp Ebitala by'omuyigiriza

Mwebale kuteekamu Wid grip pull ɔp?

Yes, di wan dɛn we de bigin kin du di Wide Grip Pull Up ɛgzampul. Bɔt i kin tranga fɔ sɔm pipul dɛn bikɔs i nid fɔ gɛt bɔku trɛnk we de ɔp di bɔdi. Di wan dɛn we de bigin fɔ stat fɔ bigin sloslo, sɔntɛm wit ɛp pul-ap ɔ negatif pul-ap, ɛn smɔl smɔl wok dɛn we fɔ du ful wayd grip pul-ap. I impɔtant fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. If yu na pɔsin we de bigin, yu kin tink bɔt fɔ wok wit pɔsin we de tren yusɛf ɔ pɔsin we sabi bɔt fitnɛs fɔ mek shɔ se yu de du di ɛgzampul kɔrɛkt wan.

Ki kitiibwa eby'okukozesa omuntu Wid grip pull ɔp?

  • di Chin Up na כda vεryכnt, usay di palm dεm de fεs tכwεd yu, we de εnfaz di biceps εn fכram dεm.
  • Di Nyutral Grip Pul Up involv fɔ ol di bar wit palm dɛn we de fes dɛnsɛf, we kin ridyus di strɛs na di an ɛn sholda dɛn.
  • Di Kɔmando Pul Ɔp ​​na wan spɛshal we aw yu de grip di bar we de pepɛndikul to yu bɔdi ɛn pul yusɛf ɔp na wan say, dɔn di ɔda say, we yu de wok difrɛn mɔsul grup dɛn.
  • Di Wan Am Pul Ɔp ​​na wan chalenj vɛryushɔn usay yu de pul yusɛf ɔp yuz wan an nɔmɔ, we de rili inkrisayz di intensiti ɛn fɔs pan wan wan ɔpa bɔdi trɛnk.

Eby'okukozesa omulungi okugabana n'eby'omanyi Wid grip pull ɔp?

  • Invεst Row dεm de wok bak di bak mכsul dεm bak εn i kin εp fכ bil di trεnk we nid fכ waid grip pul-ap, spεshal fכ di wan dεm we si pul-ap chalenj.
  • Bent Over Rows na ɔda kɔmpawnd ɛksɛsayz we de tɔch di sem mɔsul grup dɛn lɛk wayd grip pul-ap, so dat de ɛp fɔ bil ɔl bak trɛnk ɛn impruv yu pul-ap pefɔmɛns.

Amagamba ag'ewayogenze Wid grip pull ɔp

  • Wide grip pull Up wokaut
  • Bɔdi wet bak ɛgzampul dɛn
  • Ɛksesaiz dɛn we de mek yu bak strɔng
  • Wokɔt dɛn we de na di ɔpa bɔdi
  • Bɔdi wet pul ɔp
  • Wid grip ɛgzampul dɛn
  • Home workouts fɔ bak
  • Bak mɔsul bildin ɛksesaiz dɛn
  • No-ɛkwipmɛnt bak ɛgzampul dɛn
  • Wide grip pul op teknik